The King Within

68 EpisodesProduced by Millar MontgomeryWebsite

If you are a father who has been through a breakup then this is the podcast for you. Here, Millar talks about how the breakup is your launchpad for growth and unlocking the king within. How to best navigate being a single dad so that you can: - Move on with your life- See your kids more- Improve thi… read more

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Stuck In Your Head? Here's 3 Reasons Why + How To Stop It

August 9th, 2019


Going through a breakup can challenge the internal direction of any man. Where to from here? Was everything back then BS? Am I really what she is accusing me of?

In this podcast I cover the 3 main reasons (in my …

How To Say Yes or No To People With Confidence, Conviction and Clarity

July 26th, 2019


Today I talk about the importance of knowing exactly what you want and why you want it. Sometimes the things we want aren't even things that are …

How To Withstand 'The Barrage' of Insults When Communicating

July 2nd, 2019


How many times have you attempted to have a 'productive' conversation only to find that it ends up in a war of words that all hit below the belt?

It's hard as shit not to get caught up in the emotion of the situation …

Why It's Your RESPONSIBILITY To Disappoint People

June 21st, 2019


Men, enough of this people pleasing so that we don't 'rock the boat'. It's time to shake that shit up! (if it's for your benefit). 

What I'm saying is that too many of us (including myself in the past) start living life …

3 Hard Truths You're Avoiding That Will Unlock Life Mastery (If You Have The Courage)

June 12th, 2019


Have you ever felt like other people just 'get it' in life and you somehow come off second best. Every. Single. Time?

What about feeling like others …

One Massive Mistake You're Making When Speaking To Your Ex (I Still Do This Too)

May 24th, 2019


Are you constantly in battles between your ex where you'll say one thing that annoys her and then you feel the repercussions through:

- More restricted time with your kids

- The Silent Treatment

- Not being able to see …

Happy Wife = NO LIFE

May 3rd, 2019


How many times have you had it where you've had some great idea for it to be shot down by your partners fear/uncertainty?

Where you have that seed of potential inside of you calling you somewhere or to do something but …

How To Stop Waiting For 'The Dust To Settle' To Be Happy Again

April 11th, 2019


Most people need all their ducks in their EXTERNAL environment to be in line before they can be happy.. Needing the validation and permission from others and things to be happy again..


Here are a few facts:
- There …

Stop F*cking Lying: Why Burning Your Life To The Ground Is Important

April 2nd, 2019


It's important for every man to go through change or rebirth in his life.. and the reality is: It's happening whether you like it or not. The …

Gambling, Drugs and Sex: What Are You Doing To Fill The Void?

March 20th, 2019


After we go through the breakup we go from work/kids/family time as the main things that we do to then being in a situation where we're on our own a lot more. 

Then what happens is we become our own worst enemy because …

Stop Sucking On The Tit of Life! Masculinity is More Than Obtaining Things

March 8th, 2019


Buying houses, toys, clothes, money or cars... All things that we've been told to search for and will subsequently make us happy...right?


Delving Into The Subconscious: Cutting Out Neediness and Getting Your Buttons Pushed

March 3rd, 2019


The man you are RIGHT NOW is the tip of the ice-burg when compared to the man you COULD BE.

And the fact is that the things that are holding you back …

Climbing Out of Your Suffocating and Debilitating Rut

February 20th, 2019


Soon after the breakup I went through this period of blaming others... but soon after that, I was left understanding that I needed to change something about myself but not knowing: 




There is no guide …

Making The Transition To Single Dad, Faster and Easier By Looking Within

February 15th, 2019


As men we can get so focussed on the end goal that we forget to appreciate the present OR when life events happen and that end goal is taking away from us it can leave us feeling like failures. We continue along in life …

Your Problems Are Your Fault! ..Here's Why (And How To Fix Them)

January 30th, 2019


Life's easy when you're blaming others. Life's A LOT harder when you're putting your own actions under the microscope - and for good reason. 

The problems that are showing up in your life today are a reflection of the …

Stop Protecting Your Loved Ones From Pain

January 21st, 2019


So often us men feel like we have to bare the brunt of all the pain, problems and obstacles in not only our own lives but also the lives of our children, partners, friends and family. Well, I'm here to tell you, you …

Am I A Man Basher, Blamer or Hater?

January 9th, 2019


In today's episode I talk about 'man blaming' off the back of some videos I've posted recently. There are some comments in there about BLAMING men and not I a man basher? Listen in to find out my thoughts on …

How To Trust People Again When You've Been Burnt

December 18th, 2018


Today I riff on TRUST after a troll called me out on Facebook. It got me thinking....Is trust different for people at different ages? What does this …

Man Up With Millar is No More... Here's Why.

December 11th, 2018


As some of you may have noticed.. Man Up With Millar is no longer! In this podcast I go into why I changed the name and what it means for you as a single father being the king of your kingdom!

I cover:
- How to look at …

Beginning The Journey Means Accepting That You're Shit

December 3rd, 2018


So, after going to my regular salsa dance night and realising that I was definitely not where I wanted to be...I realised that I had to accept that I …

Walking Through The Door of Uncertainty

November 27th, 2018


Let's face it.

Going through a breakup with the mother of your kids can leave you feeling lost and more ways than one.

Will I see my kids again? Why did this happen? Who the FUCK am I?

If there's one thing …

If You Really Love Her You'll Let Her Go

November 7th, 2018


Today I talk about the difficulties that arise when separating and deep down still wanting that other person in your life.

Is this because you 'love' …

Life Without Pain is BS. [Personal Story]

October 30th, 2018


In this podcast I talk about a recent experience I had with saying bye to my son after drop off. It cut me deep and re-opened a wound from the initial stages of the breakup when I had to drop off the kids and felt like …

The Warning Signs Men Don't Know About

October 24th, 2018


Most men struggle with self-awareness. In fact, most people struggle with it. Today I talk about the importance of finding YOURSELF and how you can do that through the breakup itself. We need to move away from being …

Robert Kandell on Narcissists, Parenting and Improving Communication

October 15th, 2018


In this podcast I interview Robert Kandell, author of the book Unhidden and host of the Tuff Love Podcast. Rob works with men and women on improving …

Finding Your Purpose And Why You Should Go On

October 8th, 2018


A man's purpose is the most important thing in his life. Men who lack purpose will lack direction, motivation and drive. They will wonder why they are here and feel like working DOGS who are living their life for the …

Sean Whalen On Owning Your Sh*t To Generate POWER

October 3rd, 2018


Sean Whalen is a single-dad doing big things. Author of 'How To Make Sh*t Happen', Creator of Lions Not Sheep and The Revolution Podcast, Sean knows …

How to Balance Your Masculine and Feminine

September 17th, 2018


As men, from an early age we get taught how to WORK, PROVIDE, GRIND and seek out SEX.

We are not taught how to be still, reflect, dig deep into ourselves and go on the journey within.

Work, hustle, grind, sex, sleep, …

Interview w Jeff Scult on Re-Connecting To Your Gold

September 12th, 2018


Jeff Scult is the founder of One Golden Thread - A 'Tree-Shirt' company that is centred around connection and reminding us of our inherent golden …

The 4 Agreements For Every Man

September 3rd, 2018


Without a set of 'rules' to being a man or at least guidelines, its hard to know exactly what to do in times of stress or struggle.

In this podcast I …

What If I NEVER Meet Another Woman Again?

September 3rd, 2018


A massive fear that I personally had after the breakup was questioning if I was ever going to be able to be in another relationship again that was supportive and accommodated to the fact that I had kids. I was worried …

Should You REALLY Get Back With The Mother of Your Kids?

August 29th, 2018


In this podcast I talk about whether or not you SHOULD get back with the mother of your kids... it can be a certain decision for some men, for others it can be unsure and scary because of the implications it can have on …

Are You Your Own Worst Enemy?

August 22nd, 2018


Sometimes we can think that the battles are all outside of us...

The mother of our kids... Parents... The court system..

But the reality is that behind closed doors when we're all alone, the biggest battle of all is …

Have You Failed Your Kids?

August 21st, 2018


I know how it can feel when you've been through the breakup and that possibly you have failed everyone that you really cared about.

Well, in this podcast I get clear on when you have and when you haven't failed...

The Four 'Hats' of Being In A Relationship...Life Changing

August 20th, 2018


Many people think that getting into a relationship is easier than being single. The reality is, especially for men, that it becomes harder. More …

Two Secrets to a 60 Year Long Marriage

August 14th, 2018


Today I talk about two secrets to having a 60 year long marriage from none other than my own Granny and Grandad!

I asked them what was the key to having a long marriage while I was overseas visiting them in Scotland. …

Stop The Cycle of Negative Thoughts With This Strategy

August 9th, 2018


I'm sure that you, as I did, got caught up in endless spirals of negative thoughts, worries and concerns.... What if there is another man around my kids? This is just my luck? I don't deserve to be happy...

And when it …

Women Want To Know What You Want! Here's How to Show Them

August 7th, 2018


One of the biggest issues women have when it comes to men is that they don't know what we want. A friend of mine who coaches single ladies recently …

When Is The Right Time To Ask For Help?

August 6th, 2018


One of the most common issues I see (and also have) is that us men struggle to ask for help. Instead, bottle things up, go into avoidance of the issue or self-destructive behaviour.

So, why don't we? and when is the …

Being Able to Heal Yourself and Move On With Life

July 30th, 2018


Why is it that some people take years to actually heal the traumas of life events? There is something most people misunderstand about healing, which is that its an ACTIVE process...time is not enough.

There is one thing …

When is it Time to Surrender The Fight?

July 26th, 2018


The battles that we fight as single dads can sometimes seem insurmountable and never ending. Battles with trying to get more visitation with the kids, having financial battles with the mother of your kids, battles in …

Your World Is Your Mirror

June 27th, 2018


Everything in your life is a DIRECT reflection of that person that you are at this very moment. Your job, your friends, your relationships... everything..

This might be a bit hard to hear, but its true.

So if this is the …

Unlock Incredible Motivation With These Tools

June 27th, 2018


How do you get motivated when the things you want in your life seem so far away?

How can you bridge the gap when A) the target seems so far away and B) you have to deal with a constant barrage of things from your ex, …

How To Deal With Emotional Flare Ups With Women

June 26th, 2018


It's time to stop walking away from emotional flare ups because 'there's just no point'.

Think about what repeatedly withdrawing from disagreements communicates to women..

In this podcast I cover:
- A strategy that you …

A World of Disempowered Men

June 22nd, 2018


In this episode I get DEEP.

Deep into why men are the most disempowered they have ever been and why I believe it has gotten to this point.

You will …

A Powerful Technique To Improving Communication With Your Ex

June 11th, 2018


Seek first to understand and then to be understood. And when I'm talking about understanding your ex I don't just mean listening to the words that …

How Your Ego Is Holding You Back From POWER

June 7th, 2018


The illusive and evil EGO! How is this showing up for you at the moment?
If there's one thing for sure its that if you are ruled by your ego …

Is Fear Ruling The Decisions You Make? Get On Purpose TODAY!

June 4th, 2018


In today's podcast I get into the difference between fear based decisions and making decisions that are PROACTIVELY in alignment with your purpose or the life that you actually want to live.
I cover:
- How you're …

Vulnerability VS Insecurity

May 30th, 2018


How do you stay open with your emotions without getting smacked down from your partner or ex-partner saying its too much? Where is that line between too much and 'just enough' emotion?
In todays podcast I cover:
- The …

Stop Pushing Women Away With Your Neediness

May 28th, 2018


Have you ever been in a relationship where your partner would tell you:
'Its too much', 'Your over the top', 'I feel like you want me more than I want …

Guilt VS Shame: Knowing The Difference Could Unlock Happiness Again

May 23rd, 2018


What is the difference between guilt and shame? If there's one thing for sure, its that one of these will thrust you into action while the other will keep you stuck in no man's land FOREVER.
I cover:
- An actionable …

How To Let Go of The Past

May 21st, 2018


Here is a MASSIVE problem that most fathers will go through. Letting go of the things that happened or the lifestyle that you once had.
In this podcast I cover:
- What the real underlying issue is when you're struggling …

Stop Using The Breakup As An Excuse!

May 18th, 2018


If you've ever been guilty of getting stuck in the victimhood of going through the breakup, I can understand. The thing is that being here forever …

How To Stop The Repetitive Cycle Of Pointless Arguments

May 16th, 2018


If you're sick of going around and around in circles and never getting anywhere when it comes to your communication and being able to compromise with your ex then listen up!
In this podcast I cover:
- The biggest trap …

Your Ex Doesn't Owe You SHIT!

May 14th, 2018


Don't get caught in the trap of thinking that because you have spent a long time in a relationship with her that you deserve a certain level of …

Here's What You Need To Do To Get Back With Your Ex

May 9th, 2018


If you are a father who wants to get back with your ex, here are a few of the fundamental things that need to happen.
In this podcast I cover:
- The mindset that is going to give you the best chance of it happening
- …

Interview With Juvan Langford on Fatherhood and Masculinity

May 7th, 2018


In this podcast I interview Juvan Langford who is an international speaker and mens motivational speaker. He has worked on things like the MENtour and the Elevation Effect helping thousands of men around the world on …

Does Your Ex Still Control The Way You Feel?

May 4th, 2018


No matter how much you try, the words that she says still get under your skin. Why do they constantly affect you in a negative way? Do you still love her? Do you still care about what she thinks?

In this podcast I cover:

Why Your Ex Doesn't See A Problem With Withholding The Kids

May 2nd, 2018


This is one of the biggest problems single dads face and is definitely the source of enormous pain and suffering.

In this episode I cover:
- One …

Does Time Really Heal All Wounds?

May 1st, 2018


So often I hear people giving advice like.. "You'll be alright" or "Just give it a couple months and hang in there"..

But then I also speak to fathers years after they've broken up who still haven't dealt with the past.

She Said She Never Wants To Be With You Again

April 26th, 2018


One of the hardest things to hear when you want to get back with the mother of your children is: "I don't ever want to get back with you again".
That light which was potentially there gets shut down like a candle being …

Being a YES Man

April 23rd, 2018


Are you a man who says YES to people even when you know you shouldn't?
I cover:
- How shutting down your personal power is impacting your identity
- …

How to Start Believing In Yourself So That You Can Create Change

April 20th, 2018


Half the battle in getting yourself through this is the belief that you can. How do you do that when everything seems so shaky and out of control?

In …

How To Communicate After The Breakup

April 18th, 2018


Communicating with your ex can be one of the hardest things to do when emotions are running high.

In this podcast I go through:
- How to rebuild the foundation so that you can improve communication
- The mindset you need …

The Four Reasons Why Your Ex Won't Let You See The Kids

April 17th, 2018


Today I cover the four main categories areas that I have encountered with my work when it comes to your ex not letting you, or making it difficult …

Punishing Yourself For Making Mistakes

April 16th, 2018


Today I talk about punishing yourself for things you either A) Have done or B) Haven't done in the present or past. I cover:
- The common ways punishing yourself can manifest
- The impacts this is having on your well …

How to Deal With Feeling Lost and Alone

April 11th, 2018


In todays episode I talk about how to deal with feeling lost, alone and not knowing the way forward. If you feel like you don't even know yourself anymore then listen in. I cover:
- How to shift your mindset so that you …

The Mindset You Must Have For The Breakup

April 10th, 2018


The very first episode of the Man Up With Millar Experience!
Here I talk about:
- How to get out of victimhood and into empowerment
- The three levels of mindset that you MUST know
- The reality of the breakup
- How to move …

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