When you are facing a lot of pressures, do you know how to manage stress to ensure that you are still performing at your best? There is a strong relationship between stress and performance, and you need to know how to eliminate stress so that you never experience burnout or a breakdown. In this episode of The Kind Boss podcast, founder of Outsourcing Angel, Linh Podetti, speaks to Andrew Pearce, a Professional Stress & Performance Mentor, who provides stress coaching and stress management for entrepreneurs.
Andrew believes that eliminating stress is essential for all business owners, as the complexity of their jobs and the uncertainty of being an entrepreneur means that they are constantly dealing with stress and anxiety. With his stress management coaching, Andrew gives you simple and effective steps that will help you resolve the tension in your days through his meditation for stress release.
Listen this episode now, and find out:
· How to avoid burnout as an entrepreneur
· How to manage stress and achieve peak performance
· Effective stress management tips that will help you deal with all challenges
· Stress release techniques to renew your confidence
Find out more about Andrew’s peak performance coaching and the best entrepreneurs guide to stress management at www.andrewdpearce.com
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