We talk about all things kidney health and dialysis wellness. You can do nothing without good time management skills, the ability to prioritize your activities, and then organize it all in a way the flows with your life making it realistic to practice consistently. We are passionate about teaching p… read more
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As we age our bodies can become less tolerant of the foods and activities we have become accustomed to. This episode talks about the concept of …
Oftentimes more is less. What is probably true for you is that you think that you aren’t getting things done because you are overwhelmed or your days …
Candace Joseph is big on business, community and self-love. A believer in having peace in your life to have peace in your business. Creating the path …
There are some things you must do first when figuring out where your time goes. You must know where you are before plotting out how to get there. …
Having an integrated approach to well-being is such a layered concept. In this episode we dig into positive self talk, reframing how you perceive your past and embracing the power of contrast with Jaime Lerner. I have a …
Have you ever tried to introduce more plant-based foods into your diet? If you are like many people, starting and maintaining new habits can be very …
There is so much that goes into creating and building your focus muscle. Focus not only helps you work better, it also can help you rest better. Focus isn’t just a productivity thing, it is a life enhancer. In this …
Shmeka is a business powerhouse who has a passion for psychology and helping people improve their mindset for success in their relationships, life …
We all need help from time to time. Doctors need doctors, nurses need nurses and social workers need social workers. Sometimes, being trained in a certain field doesn’t mean that you can always recognize when you need …
Self-care about your wellness and the activities that invite health, peace and joy. It isn’t only about the act, it can also include the products and techniques that you use. I never knew goat’s milk had so many …
Thanh Tran is the Chief Executive Officer and Founder of Zoeticx. He is a seasoned, visionary executive with global IT knowledge and a proven track record with startup and turn-around businesses. Throughout his career, …
This episode is very personal for me, it is a situation I have found myself in many times in my life but just learned how to fully process. The past …
So much buzz has been going around about self-care. While it is a very important part of your wellness journey, soul-care is also needed to maximize …
Rachelle McCray is a devoted daughter and kidney disease advocate. Kidney disease affects millions of families every day. This episode digs into the family perspective of someone on dialysis and just how important organ …
This episode is about families and caregivers, but oh so much more. We dig into how to find time for yourself as a caregiver, resources for caregivers and some insight into the lack of support around caregiving in the …
The characteristics of business wellness and personal wellness are similar, sometimes intersecting, but they are not the same. Both types of wellness require you to have a reasonable handle on your time management and …
Common insecurities and lack of communication skills keep many people stuck in a life they would like to change. To find your divine purpose, you …
Neutralizing the fear that lives within you is not always easy. Self-awareness is really a prerequisite to this work because until you dig into yourself and learn how you think, feel and where you need to improve you …
The state of your finances can certainly be toxic to your health if they are causing you worry and stress. Lean in to my episode on toxicity HERE. …
In this episode, we dig into black sexuality in the larger context of life. Nicole Goode, who is a sociologist and sexologist, deals in healthy and …
What do you do when the toxic characteristics that you are attempting to avoid from childhood show up all over in your adult life? It’s so …
There is a lot of talk around the word and events that focus on empowerment and what it really means in regard to getting things done. Some say that empowerment events are not actionable because they don’t move most …
In this episode, we are talking sustainability, particularly how to part ways with unsustainable habits and behaviors in your lives. In order for you …
Food for thought during this episode:
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Today, we are discussing your emotional mindset and how to keep it healthy.
Food for thought during this episode:
Today, we are discussing healing crystals, intention candles & spiritual tools. As well as helping people discover their magic & inner healer.
Today, we are discussing Telemental health and how you can get access to it.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appToday, we are discussing books, fun facts about Prince and the power of inspiration.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appToday, we are discussing living with Sickle cell and thriving in business.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appToday, we are discussing the importance of mental health, coping strategies, and how to give support.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/appToday, we are discussing the importance of community action, manifesting your vision, and making time for what you want.
Today, we are discussing the fundamental reasons to know your why and how to prepare yourself for the journey of discovery.
--- This episode is sponsored by · Anchor: The easiest way to make a podcast. …Today, we are discussing mindsets and how important they are for our spiritual and emotional well-being with Lakisha Mosley.
Food for thought:
Today, we are talking about some of the effects of hypertension on men.
Key questions to ask:
Some tips are:
Basic beginner meditation questions:
Questions for awareness and education:
Today, we are talking about hypertension and the lifestyles that cause it.
Food for thought:
Questions for thought and awareness:
Topics in this episode include:
The tips discussed are:
Today, we are discussing some healthy ways to decrease stress for nurses.
Some questions to consider are:
Today, we are talking about alcohol awareness month and kidneys!
The main topics covered are:
Today, we are talking about the important role water plays on kidney health and overall wellness.
Today, we are talking about kidney health and happiness. What are things we can do to influence both of them? Listen to find out!
Today’s episode is focused on the importance of taking your dialysis medications along with some tips and techniques to help you remember.
Today’s episode gets real with what lifestyle and habits contribute to strokes, how to take better care of yourself and some warning signs that could …
Today’s episode is all about heart health, potential long-term damage and how to decrease your chances of developing other chronic diseases.
Today’s episode is an overview of the nocturnal dialysis. My guest, Katina Dorsey and I, talk about the basics of nocturnal dialysis. We also discuss how the treatment is done and key benefits of this modality.
Today’s episode is an overview peritoneal dialysis. My guest, Katina Dorsey and I , talk about peritoneal dialysis. We also discuss how the treatment is done and key benefits of this modality.
Today’s episode is an overview of the dialysis modality home hemodialysis.
Today’s episode is an overview of the different modalities available to people on dialysis. Exercising your intellectual wellness by doing a little research into the best option for yourself.
Today's episode we will talk about how to protect your body from the possible effects of diabetes.
Today's episode is about diabetes and how we can decrease our chances or developing this chronic disease that is a top cause of kidney failure.
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