Cover art for podcast The KaRonicle

The KaRonicle

33 EpisodesProduced by KaRonWebsite

Mental health is something that can be stigmatized. This podcast will open up the dialogue to discuss things around mental health. There will be interviews, mental health topics, and some humor.

33 Episodes | 2020 - 2023

Healing and Spirituality with Monique Pliakos

January 20th, 2023


Have you ever wanted to learn a little about hynotherapy, reiki, or past life regressions? Today I speak with Monique Pliakos who is a certified hypnotherapist, reiki healer, podcaster, and maker of Organite. We talked …

Goal Setting in the New Year

December 30th, 2022


It's that time of the year that we all love! Setting goals is such an important aspect of life. We have to make SMART goals to help us keep on top our goals. This episode examines making SMART goals and what goals that …

The Season of Gratitude

December 23rd, 2022


Gratitude is such an important aspect in life and there are many reasons why it is important. This episode will focus on talking about what is gratitude, why it is important and ways to practice gratitude. 

IG: …

The Great Updates? Part 2

December 16th, 2022


This is the first episode of Season 3 of the KaRonicle. I give some updates from the past year since it has been a very busy year. Please follow me …

Interview with Fatima C. Oliver

September 13th, 2021


This episode I had the pleasure of speak with Fatima C. Oliver. She is a conversationalist and Author of "The Prescription is in the Dirt". We talked about mental health and self love. 

--- This episode is sponsored …

Substance Misuse, Mental Health, and Hip Hop. Oh My! Interview with Jay Shifman

August 27th, 2021


This episode contains the first interview of the season. I speak with Jay Shifman who is a podcaster, coach and mental health/substance misuse advocate. He is also in recovery himself. We discuss his journey with …

The Great Updates

August 20th, 2021


Welcome back everyone! Thank you for sticking around. I am back with a few updates from my life and what has been going on in the time that I have been taken my time away. Looking forward to bringing more things to you …

Interview with a Mental Health Advocate and Author, Michelle Dickinson

February 12th, 2021


This episode I talk about mental health and advocacy with Michelle Dickinson. Please follow her at and

Happy Black History Month Series

February 12th, 2021


Welcome to season 2 and the start of my black history month series. This is kicking off talking about black history month and Chronicling Ella Baker in this episode. 


This episode is sponsored by
· Anchor: The …

Interview with Jason

January 22nd, 2021


Today I talk with Jason Tieri. We talk about mental health, his life and therapy, and the things that he has been working on. 

You can find him and his podcasts:

Threads Podcast: Life Unfiltered

Gig Economy Podcast

Hey …

Gratitude: what we need now

January 20th, 2021


This episode is a full episode of talking about gratitude. We need this now more than ever.


This episode is sponsored by
· Anchor: The easiest …

MLK Jr.: Happy Birthday!!

January 15th, 2021


In this episode. I talk about MLK Jr and the significance of MLK Day and what you can do to help


This episode is sponsored by
· Anchor: The easiest way to make a podcast.


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Interview with a Queer Coach, Entrepreneur, podcaster: Melissa DaSilva

January 13th, 2021


This episode talks with Melissa DaSilva, an entripreneur, podcaster, Queer coach, therapist, and author. We talk about her career, what she is doing, we talk about mental health, and what we can do for the Queer …

New Year, Same Me!!

January 6th, 2021


Happy New Year out there. This episode talks about resolutions/goals, how to keep them, and what I am grateful for. This is a feel good episode to …

Interview with the Master Talker, Brenden Kumarasamy

December 23rd, 2020


Today we have a guest talking about public speaking and communication. We talk about what public speaking is and how to master these skills. 

You can …

Happy Thanksgiving!!!

November 27th, 2020


In this episode, I talk about thanksgiving and the different traditions. This is one of my favorite holidays and I explain why. 

--- This episode …

Trauma and Mental Health: An interview with Eric Christiansen

November 20th, 2020


In this episode, I have a guest on. He is a filmmaker that focuses on his own experience with trauma as well as supporting the stories of others in their trauma stories. We discuss his films, his current project, and …

Ask me anything!!

November 13th, 2020


In this episode, I am answering listener questions. This was very fun to do. I think I will do this a little more often.


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Hanging with Bruh... It's a Podcast

November 11th, 2020


In this episode, I have a couple guests from Bruh... It's a Podcast. We talk about anything that may be coming up in the world, we talk about their podcast and what they like to do. 

--- This episode is sponsored by …

Interview with Charles from Psychology Diary

November 6th, 2020


In this episode, I have a special guest. I was on his podcast a couple of weeks ago. He is the host of the Psychology Diary. We talk about mental …

LGBTQ+ Icons Part 3

October 30th, 2020


This is the last episode in this series... for now. I talk about James Baldwin and Bayard Rustin in this episode. 

--- This episode is sponsored by · Anchor: The easiest way to make a podcast.

LGBTQ+ Icons Part 2

October 23rd, 2020


This episode talks about two new LGBTQ+ icons: Matthew Shepard and Lavern Cox. This is second installment of this series. Stay tuned for more. 

--- This episode is sponsored by · Anchor: The easiest way to make a …

LGBTQ+ Icons Part 1

October 16th, 2020


I am so excited to record this episode. This is part 1 of the LGBTQ+ Icon series for LGBTQ+ History Month. In this episode, I give some information about Marsha P Johnson and Harvey Milk. I am happy to be apart of the …

National Coming Out Day 2020

October 9th, 2020


In honor of National Comong Out Day, this episode is all about that and my coming out story!


This episode is sponsored by
· Anchor: The easiest way to make a podcast.


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Showing Some Gratitude

October 2nd, 2020


In this episode, I start off by talking about what is gratitude and why it is important. I end the episode by talking about a gratitude prompt that I really liked. Stay tuned for more episodes on gratitude. 

--- This …

Fall, Fall Everywhere

September 25th, 2020


This episode is all about fall! I love fall and am so glad it is that time!


This episode is sponsored by
· Anchor: The easiest way to make a podcast.


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Vibin' with Mom

September 18th, 2020


In this episode, I vibe with my mom throughout. This was such a fun episode to record. We talk about growing up and what our family means to us. 

--- This episode is sponsored by · Anchor: The easiest way to make a …

Suicide Prevention Month

September 11th, 2020


This is something that is personal and hits home for me. This is a little heavier topic. This month is suicide prevention month, so in this episode, I will be talking about suicide and suicide prevention. What we can do …

The Great Bucket List

September 4th, 2020


Ever have a bucket list, look at it and think that you need to update it? Well this episode talks about a bucket list I had 10 years ago and what I …

The Importance of Self Care

August 28th, 2020


Self care is such an important topic especially during this time that we are in currently. Come along with me as I talk about the different types of self care and interview one of my friends about her self care …

Growing up together

August 21st, 2020


In this episode, you get to meet a very special guest, my little sister, Debbie. We discuss growing up together and reminisce on the times we had growing up. Check it out and let me know how you like it. 

--- This …

Meet your Host!!

August 21st, 2020


In this first episode, you will hear about some random facts about me. I will talk about what made me want to create a podcast and tell you how you …

Welcome back to the KaRonicle!!

August 7th, 2020


Join me on this journey of some randomness and mental health and wellness


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