The KaRonicle

Have you ever wanted to learn a little about hynotherapy, reiki, or past life regressions? Today I speak with Monique Pliakos who is a certified hypnotherapist, reiki healer, podcaster, and maker of Organite. We talked …

It's that time of the year that we all love! Setting goals is such an important aspect of life. We have to make SMART goals to help us keep on top our goals. This episode examines making SMART goals and what goals that …

Gratitude is such an important aspect in life and there are many reasons why it is important. This episode will focus on talking about what is gratitude, why it is important and ways to practice gratitude. 

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This is the first episode of Season 3 of the KaRonicle. I give some updates from the past year since it has been a very busy year. Please follow me …

This episode I had the pleasure of speak with Fatima C. Oliver. She is a conversationalist and Author of "The Prescription is in the Dirt". We talked about mental health and self love. 

This episode contains the first interview of the season. I speak with Jay Shifman who is a podcaster, coach and mental health/substance misuse advocate. He is also in recovery himself. We discuss his journey with …

Welcome back everyone! Thank you for sticking around. I am back with a few updates from my life and what has been going on in the time that I have been taken my time away. Looking forward to bringing more things to you …

This episode I talk about mental health and advocacy with Michelle Dickinson. Please follow her at www.michelleedickinson.com and …

Welcome to season 2 and the start of my black history month series. This is kicking off talking about black history month and Chronicling Ella Baker in this episode. 

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Today I talk with Jason Tieri. We talk about mental health, his life and therapy, and the things that he has been working on. 

You can find him and his podcasts:

Threads Podcast: Life Unfiltered

Gig Economy Podcast

Hey …

This episode is a full episode of talking about gratitude. We need this now more than ever.

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In this episode. I talk about MLK Jr and the significance of MLK Day and what you can do to help

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This episode talks with Melissa DaSilva, an entripreneur, podcaster, Queer coach, therapist, and author. We talk about her career, what she is doing, we talk about mental health, and what we can do for the Queer …

Happy New Year out there. This episode talks about resolutions/goals, how to keep them, and what I am grateful for. This is a feel good episode to …

Today we have a guest talking about public speaking and communication. We talk about what public speaking is and how to master these skills. 

You can …

In this episode, I talk about thanksgiving and the different traditions. This is one of my favorite holidays and I explain why. 

In this episode, I have a guest on. He is a filmmaker that focuses on his own experience with trauma as well as supporting the stories of others in their trauma stories. We discuss his films, his current project, and …

In this episode, I am answering listener questions. This was very fun to do. I think I will do this a little more often.

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In this episode, I have a couple guests from Bruh... It's a Podcast. We talk about anything that may be coming up in the world, we talk about their podcast and what they like to do. 

In this episode, I have a special guest. I was on his podcast a couple of weeks ago. He is the host of the Psychology Diary. We talk about mental …

This is the last episode in this series... for now. I talk about James Baldwin and Bayard Rustin in this episode. 

This episode talks about two new LGBTQ+ icons: Matthew Shepard and Lavern Cox. This is second installment of this series. Stay tuned for more. 

I am so excited to record this episode. This is part 1 of the LGBTQ+ Icon series for LGBTQ+ History Month. In this episode, I give some information about Marsha P Johnson and Harvey Milk. I am happy to be apart of the …

In honor of National Comong Out Day, this episode is all about that and my coming out story!

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In this episode, I start off by talking about what is gratitude and why it is important. I end the episode by talking about a gratitude prompt that I really liked. Stay tuned for more episodes on gratitude. 

This episode is all about fall! I love fall and am so glad it is that time!

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In this episode, I vibe with my mom throughout. This was such a fun episode to record. We talk about growing up and what our family means to us. 

This is something that is personal and hits home for me. This is a little heavier topic. This month is suicide prevention month, so in this episode, I will be talking about suicide and suicide prevention. What we can do …

Ever have a bucket list, look at it and think that you need to update it? Well this episode talks about a bucket list I had 10 years ago and what I …

Self care is such an important topic especially during this time that we are in currently. Come along with me as I talk about the different types of self care and interview one of my friends about her self care …

In this episode, you get to meet a very special guest, my little sister, Debbie. We discuss growing up together and reminisce on the times we had growing up. Check it out and let me know how you like it. 

In this first episode, you will hear about some random facts about me. I will talk about what made me want to create a podcast and tell you how you …

Join me on this journey of some randomness and mental health and wellness

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