The Justin Knowles Project

35 EpisodesProduced by Justin KnowlesWebsite

Daily dose of motivation to face life's challenges every day. Sharing quotes, interviews, & stories that will inspire you to be a better human. Justin is a former Navy SEAL & Entrepreneur inspiring over 600K followers on Snapchat & instagram @military. Contact via email S… read more

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35 "Run part 3"

May 13th, 2019


Part 3 of the running series. I talk about caveman breathing. The most common types of running injuries and how to deal with them. I recap the last two running episodes then my final thoughts on running and why you …

34 "RUN! Part 2"

May 8th, 2019


All about running and what you need to do to prepare for bootcamp and Special Operations. RUN! You got more questions about running that I didn't cover just send me an email at


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33 "RUN! Part 1"

May 7th, 2019


This is part 1 of a series on running. This episode will get you started and I share few good hacks to keep you running (even if you hate it).


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32 "Sniper School"

May 6th, 2019


My time at Marine Corps Sniper School and a big life lesson I learned the hard way. Enjoy


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Ep.31 "Dead Man's Float"

April 30th, 2019


My guest and I talk all about deployment and being away from family and "normal" civilization. How you change as a person and when you return home it's not always a picnic. Thanks to Phil for sharing and all he does …

Ep.30 "War Stories"

April 29th, 2019


Time for a few good war stories.
Joe Himpelmann & Shah Chowdhury, share lessons learned from several combat deployments to Afghanistan and Iraq. How taking the shortcut is not always a smart idea. Why complacency …

Ep.29 "Season of Pain"

April 15th, 2019


Going though a difficult time in your life? Yep I have been through many difficult times for sure. Death, failed relationships, failing classes, to …

Ep.28 "Froze to Death"

April 11th, 2019


I almost died in the back woods of Alaska and will never forget that cold afternoon trying to choose how to get out of a bad situation. I learned a …

Ep.27 "Breath Hold"

April 8th, 2019


You ever been really stressed out? Is the stress getting the best of you? Want to know how to deal with all the stress that life throws at you? I have been there many times. In this episode I share a story of a …

Ep.26 "FreeFall"

April 3rd, 2019


A story that starts 10,000 feet in the air and only seconds to make a critical decision before death. Enjoy


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Ep.25 "Ian Sparks"

April 1st, 2019


Ian Sparks, Army Combat Vet and Business owner. We talk about war, deployments, family, and the company he co-founded "Battle Bars".


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Ep.24 "Assault Forward"

March 28th, 2019


These two Army Combat Vets joined the military right before 9-11 and jumped right into war. After the Army they went back to school and got their MBA …

Ep. 23 "Unkillable"

March 27th, 2019


Jack Lucas was the youngest recipient of the Medal of Honor at just 17. He was labeled Unkillable after two events that would have killed any mortal.

EP.22 College or Military?

March 25th, 2019


Struggling to decide if college or the Military is the right path for you? Listen to my crazy story.... from College flunky to Navy SEAL Officer.😎

Ep.21 "Mental Toughness"

March 24th, 2019


Want to gain more mental toughness to crush your goals on daily basis? This is the episode for you😎👊


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Ep.20 "Crossing the Desert"

January 16th, 2019


You ever have a time in your life where you feel like you are just not making progress and you feel like things are going slow? Nothing is happening? Yep that's normal and part of the journey to any goal. In this …

Ep.19 "Failure"

January 9th, 2019


Failure and success is holding you back. Here is one way to crush 2019.


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Ep.18 "Negotiate like a Pro"

December 11th, 2018


Ever felt like you got the bad end of a deal? Like you got ripped off? I have been there many times and felt like I never had the upper hand and was powerless. After getting fed up I did some serious study and real …

Ep.17 "Beware of Monkeys"

December 10th, 2018


You ever feel like your in a barrel full of monkeys and all of them are preventing you from escaping. In this episode you will find out how to escape …

Ep.16 "Running with the Wolves"

December 1st, 2018


A wise man once told me "If you run with the Wolves at night you best be able to soar with the Eagles in the morning" this is the story of how I …

Ep.15 "The Seven"

November 29th, 2018


"The Seven" Ever feel stuck in life and you can't seem to get back on track? You dont feel motivated or inspired at home, at work, at the gym, at life? Then this is the program for you. 7 day kick starter. Only 7 spots …

Ep.14 "DEATH"

November 5th, 2018


Rule 20 from the Book "Rules for a Knight" by Ethan Hawke


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Ep.13 "Justice, Generosity, Discipline"

October 28th, 2018


"Rules for a Knight" by Ethan Hawke.
I cover three rules that you should live by always.
Also check out my good friends at

Ep.12 "Rules for a Knight" [Solitude & Humility

October 23rd, 2018


"Rules for a Knight" by Ethan Hawke,
Rule #1 "Solitude"
Rule #2 "Humility"


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Ep.11 "Rules for a Knight"

October 22nd, 2018


Rules for a Knight is a novel written by Ethan Hawke. The story takes place in the 15th century and is written in the form of a letter from Sir …

Ep. 10 "Risk"

October 10th, 2018


All about taking risk and why you should be taking more chances every day.


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Ep. 9 "Eat The Frog"

October 4th, 2018


These words can drastically change your day if you do this one simple thing. 😎👊🏻


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Ep.8 "Embrace the Suck"

October 2nd, 2018


What do you do when things really suck? At work, at school, in life?
Time to "Embrace the suck!"👊🏻 Listen in to hear how nearly drowning 100ft …

Ep.7 "Suffer in Silence"

September 29th, 2018


BUDS Class 206. I share a bit about my experience and suffering in Basic Under Water Demolition SEAL training (BUDS) to become a Navy SEAL.


Ep.6 "The 1% Rule"

September 27th, 2018


The 1% Rule?
Listen in and find out😎👊🏻


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Ep.5 "Missiles Inbound!"

September 26th, 2018


Evading inbound missiles is a good lesson in performing under pressure. Let's talk about that.😎


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Ep.4 "1,000 Miles out to Sea"

September 25th, 2018


You ever deal with making a decision in a difficult situation? Ever feel uncertain about making a choice at all? Well here is a quick story set 1,000 …

Ep.3 "This one is about you"

September 24th, 2018


In this episode we talk all about working on YOU! Yes that's right stop working so hard on your job and work more on yourself. This is the path to success. Not more hours at the office but spending more time on making …

Ep.2 "Self-Discipline"

September 24th, 2018


In this episode we talk all about Self-discipline and willpower. What it is and how to get more of it in your life.


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Episode 1 "Legacy"

September 24th, 2018


Welcome to the very first episode
-0:00 About the podcast and me
-3:00 Legacy quote from Jim Rohn
-5:00 Challenge


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