Cover art for podcast The Justin Flinner Podcast

The Justin Flinner Podcast

79 EpisodesProduced by The Justin Flinner PodcastWebsite

Justin Flinner is the CEO of an award-winning primary holistic care center in downtown Washington, DC and a multiple-time U.S. National Martial Arts Champion. This podcast brings you expert advice and innovative thoughts from the world's top experts in health and wellness in addition to first-hand e… read more

Support the Show

Supporting The Justin Flinner Podcast will ensure they keep making the show you love

financial supportSupport

Ep41 - The 90-Second Rule

It only takes 90 seconds for us to experience an emotion physiologically. After that, we make a choice, an important choice! The decision of what emotional state we will be in defines the quality of each moment we will experience. Choose upset? You'll stay there (and hate it!). Choose happiness? You'll stay there (and love it!). When we are able to take ownership of and responsibility for our emotions and what comes after them, then we have made the decision to empower ourselves to live a life that we control. Never let other individuals determine who you will be and how you will be. We all possess the power to choose the state of mind and the state of being we will live in. Consider this a reminder for you to do exactly that. And remember, WE ARE HERE TO HELP YOU 24/7! *** Find us on our website, find us on Facebook & Instagram @mymetromedicine, or contact us at or 202-505-2805. *** Care to contribute to The Justin Flinner Podcast? Follow this link and you can become part of our mission and help us impact as many lives as we possibly can: Thanks for tuning in!


Support this podcast:

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to The Justin Flinner Podcast


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed