Cover art for podcast The Jill Cruz Podcast

The Jill Cruz Podcast

108 EpisodesProduced by Jill CruzWebsite

If you are a woman in leadership and/or aspiring for greater leadership and you are looking to have it all; success in your career, personal life, and health, you're going to love this podcast season. I am incredibly passionate about this topic because I believe that as women leaders we can have it … read more

43:31

106. “How much protein do I need?”

There is a lot of confusion out there about how much protein you need in a day. 

That is why I really enjoyed this conversation with Beth Lipton. Beth is a food and wellness writer and shares her tips on why it is important to have meat-centric meals. Eating is all about self-care and giving the body what it needs, so the most important eating habit we can practice is listening to our body. 

Our body requires a lot of energy to keep up with all of life’s demands, and the older we get, the more we need to maintain our physical health and muscle mass. Protein is an excellent source of what the body needs, and when paired with other self-care exercises, it can lead to a healthy and less stressful way of living. Making meat and fish a regular part of your diet can potentially elevate your health, energy, and muscles!

Shownotes:
🍖 Beth is a food and wellness writer, recipe developer, and the co-author of a cookbook called Carnivore-ish: the concept of the book is that we should be centering animal protein on our plates. 02:09
🏋️‍♀️ Beth's friend and co-author Ashleigh has a strong background in muscle building, especially for women. 06:33
⚡ We need energy for our physical, mental, emotional, and spiritual demands: energy is a thing that you build through your habits. 09:03
🧘‍♀️ Meditation practice is not about clearing your mind: Jill is on a journey of getting out of being a hyper person. 13:20
🤔 When we become more aware of the negotiations in our heads, we become more disciplined: meditation helps with discipline and keeps us from worrying about the future too much. 17:10
👠 Women don't expect anyone else but themselves to be perfect, and we need to work on that: I'm the master of my own universe. 22:53
✅ You need all 9 amino acids to have a complete protein intake: animal proteins are superior, but that doesn't mean you can't get enough on a vegetarian or vegan diet. 29:30
👩‍⚕️ The protein you take in today affects your energy over 24 hours: our bodies are exquisitely designed to handle anything we put in them because we are omnivores. 34:55
🥩 Carnivore-ish has 125 recipes and a ton of variety. 38:58

Links:

Connect with Beth: www.instagram.com/cookiepie0402

Carnivore-ish: www.amazon.com/Carnivore-ish-Protein-Rich-Recipes-Health-Muscle/dp/1628601477

Lose Weight for the Last Time: https://wynweightloss.kartra.com/page/lose-weight-for-the-last-time

"With Your Nature" Wellness & Weight Loss Blog: https://wynweightloss.com/blog

Connect with Jill: www.linkedin.com/in/jill-cruz-ms-cns-healthy-weight-loss

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Listen to The Jill Cruz Podcast

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://feeds.transistor.fm/the-jill-cruz-podcast

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens