Iron + Love is the fun and social strength gym in Gardens, Cape Town.

Our oddball members, friends and staff share a love of lifting heavy things and making connections with real people.

Whether we're checking out local businesses, pretending we know about the country's economy, deep-diving into a member's backstory or reviewing biscuits, the only thing we can guarantee is that this is not normal.

If you like your fitness chat with a slice of depth and a sprinkling of toilet humour, this is the podcast for you.