The IPS Podcast | Educational Platform on Life
A warm welcome to The IPS Podcast, the podcast of The IPS Project, the educational platform on life. In this podcast hosted by Jellis Vaes, the founder of The IPS Project, you can expand your knowledge about life topics that we learn little to nothing about growing up—topics such as mental health, r… read more
All Episodes
EP 029 – The Good Life with Kristina Paltén, a Woman with an Extraordinary Life
October 15th, 2021
Bonus Episode - Craig Stanland: The Questions That Were Not Asked (Meditation, Suicide, Prison Nicknames, and More…)
July 16th, 2021
EP 028: Life After Prison – Craig Stanland: Losing Everything You Have and How to Start Over
June 6th, 2021
“This story is a piece of me. It is not my proudest moment. But it is a piece of me. If I denied it, how can I ever be whole, how can I ever be …
EP 027 - A Life Free from Emotional Abuse | Psychologist Signe M. Hegestand
April 23rd, 2021
…
EP 026 - How to Handle Dark Times with Dr. Martin Inderbitzin, Pancreatic Cancer Survivor
April 14th, 2021
Show notes and links for this episode can be found at …
Feeling Unhappy? Research Shows Laughter is the Best Medicine | How to Laugh More in Life
February 26th, 2021
Therefore, if there is one medicine, …
The 5 - Bullet Point Episode (EP's 21-25)
January 9th, 2021
Show notes and …
EP 025 - Rena Romano: Healing Child Sexual Abuse and Conquering Past Hurts
December 14th, 2020
Show notes and …
EP 024 - Sean Galla, Founder of Men’s Group: The Struggles Men Face and How to Support Men Better
September 11th, 2020
Show notes and …
EP 023 - Scott Pinyard on Alcohol Use Disorder, the Effects of Alcohol on the Brain and Body, and How to Provide Support
August 26th, 2020
Vulnerability and the Importance to Talk About the Scars You Wear Inside
June 26th, 2020
Sometimes we need to hear again why it is okay to be vulnerable, and why it is important to talk more openly about the scars we wear inside.
In this …
EP 022 - How to Handle Distressing Times (COVID-19 Special Episode)
May 19th, 2020
Learn how to handle distressing times from an ex-SAS Commander, a pancreatic cancer survivor, a monk who lived for 37 years in a monastery, and other experts.
Show notes and links for this episode can be found at …
EP 021 - How to Rewire Your Brain to Be Happy | Dr. Rick Hanson, Ph.D. | The Science of Happiness
April 28th, 2020
In this episode on The IPS Podcast, Dr. Rick Hanson, Ph.D., leading expert on positive neuroplasticity, talks about how you can rewire your brain to be happy.
Show notes and links for this episode can be found at …
Together - An IPS Original Short Movie
January 22nd, 2020
Every 10 episodes on The IPS Podcast, you get to enjoy an IPS original short movie, combining inspirational words from past guests we have had on the …
The 5 - Bullet Point Episode (EP's 16-20)
October 25th, 2019
In this new Five Bullet Points Episode of The IPS Podcast, listen to snippets from Episodes 16-20 to find the right one for you.
Show notes and links …
EP 020 - Certified Sexologist Shan Boodram, Talks about Sex, Dating, and Relationships
September 3rd, 2019
Shan Boodram, the most sought-after sex educator on the internet, shares ways to improve your relationship, dating and sex life.
Some of the …
EP 019 - Dr. Guy Macpherson, Ph.D. What is Psychological Trauma and How to Heal It
August 3rd, 2019
What is psychological trauma? In this episode of The IPS Podcast, Dr. Guy Macpherson, Ph.D. an expert in trauma, provides a base understanding of …
EP 018 – Non-Suicidal Self-Injury: How to Cope with It and Provide Support – Dr. Stephen P. Lewis, Ph.D.
June 24th, 2019
How to stop self-harm? In this episode of The IPS Podcast, we have invited Dr. Stephen P. Lewis, Ph.D. to provide a deeper understanding of NSSI.
…
EP 017 - Within the Mind of a Warrior: Rich Hungerford, Former SAS Patrol Commander
April 24th, 2019
In this interview of The IPS Podcast, Richard Hungerford, former SAS Patrol Commander, talks about fear, mindset, nature, and what it means to be a …
EP 016 - “How to Have Better Conversations,” with Kalina Silverman, Founder of Big Talk
April 12th, 2019
"Everyone has something to teach you." - Kalina Silverman
In this episode of The IPS Podcast, we invited the founder of Big Talk, Kalina Silverman, to chat about how to have better conversations and skip the small talk.
The 5 - Bullet Point Episode (EP's 11-15)
November 22nd, 2018
Five episodes have come and gone once again, bringing us to a new Five Bullet Points Episode. It's been a wide range of exciting topics and subjects …
EP 015 - 6 Heartwarming True Hero Stories - The IPS Positive News Stories
September 30th, 2018
Welcome, here’s the very first IPS Positive News Stories. We at The IPS Project are delighted to introduce this new type of episode on our podcast, and we are excited to have you here looking for positive news rather …
EP 014 – How Your Thoughts Create Your Life - The Power of Positive Psychology
July 23rd, 2018
Your thoughts create your life.
Being aware of how much your thoughts determine your life quality is of fundamental importance—more so than many may realize.
While this podcast episode delves more deeply into precisely …
EP 013 - Kristina Paltén, Ultra Runner - Alone Through Iran, 1144 Miles of Trust, Prejudice, and Human Kindness
June 6th, 2018
“To develop as a person, you have to go out of what is comfortable and experience new areas.” - Kristina Paltén
Kristina Paltén – Swedish …
EP 012 - Mark Henick - Mental Health Advocate, Coping With Suicidal Thoughts
April 7th, 2018
“Life is going to be tough sometimes. But it's tough for everybody, and we are in it together. ” - Mark Hencik
Suicide: it’s a topic that deserves more attention.
Let us, therefore, give it the attention it deserves …
EP 011 - Richard Ayling on How to Become Superhuman, Master the Mind & Body, and Influence the Autonomic Nervous System
February 5th, 2018
“It’s amazing what the body can do. We just don’t realize that we’d forgotten that.” - Richard Ayling
Rich Ayling is a life coach who, after battling an unstable lifestyle and being diagnosed with a debilitating …
The Travelers We Are - An IPS Original Short Movie
October 16th, 2017
No matter what your beliefs are in life, and whatever you believe death will have in store for you, one way or another, we are all travelers in this world, on our way to whatever you define the afterlife to be.
Heading …
The 5-Bullet Point Episode (EP’s 6 - 10)
September 4th, 2017
The Inner Picture Stories Podcast hits another milestone of 10 episodes. That means nothing less than a new 5-Bullet Point episode!
Each one of them …
EP 010 - Martin Inderbitzin: Tasting Death, a Survival Story of Pancreatic Cancer - The Lessons, The Hardships, and Becoming a Triathlete
July 11th, 2017
"One day you are going to die, the question is just what you will do until then." - Martin Inderbitzin
Help Make a Difference. Consider a small …
EP 009 - Dormant Lives and a Broken Marriage: The Story of Multi Award-Winning Travel Bloggers Dave & Deb (The Planet D), and How Travel Changed Everything
June 20th, 2017
"By pushing yourself outside of your comfort zone a little bit allows you to discover more about yourself and about your life." - Dave & Deb
Life is an adventure. It's one of the many perspectives you can choose to …
EP 008 - How Travel Can Change Your Life, and How it Saved Mine
May 4th, 2017
In this episode of The IPS Podcast your host, Jellis Vaes will share with you all the story, how traveling changed and …
EP 007 - Let's Talk About Loneliness: a Conversation with Julia Bainbridge, Host of The Lonely Hour
April 12th, 2017
“Without loneliness, I would appreciate company less. The darkness makes those light parts feel brighter.” - Julia Bainbridge
Let’s talk about …
EP 006 - Muni Natarajan - The Wisdom of a Monk Who Lived 37 Years in a Monastery
March 19th, 2017
“Life is your teacher no matter what. You can't have an experience that doesn't teach you something.” - Muni Natarajan
Ready for another fascinating and wisdom-filled episode on the Inner Picture Stories Podcast? Sure …
The 5 - Bullet Point Episode (EP's 1-5)
February 25th, 2017
EP 005 - Paul Gilmartin on Depression, Anxiety, Suicide, ... The Fight Against our Inner Demons
February 3rd, 2017
"All feelings are valid, there are just healthy and unhealthy ways of expressing it." - Paul Gilmartin
We all have feelings and emotions running …
EP 004 - 2 Things that Dramatically can Impact Your Happiness
January 2nd, 2017
In this episode, your host Jellis Vaes, will share some of the wisdom he has learned in his life, and that has made a huge difference to him.
They are both easy and accessible for anyone to do - all that really matters …
EP 003 - Unleashing Creativity With Award Winning Author - Debra Moffitt
December 22nd, 2016
"The reason most people are unhappy is because they are looking outside of themselves for something that’s within them." - Debra Moffitt
Creativity runs through everyone, we are all creative beings in some way, shape or …
EP 002 - Bruce Langford: How to Take Control Over The Mind And Live In The Moment
December 3rd, 2016
"Be who you are because there is no one else on this earth or ever will be, who is exactly like you." - Bruce Langford
As the philosopher, Lao Tzu said, "If you are depressed you are living in the past. If you are …
EP 001 - Nancy Kerkhofs: How to Live on after Losing the Love of your Life
November 28th, 2016
“Acceptation is the most important thing in life.” - Nancy Kerkhofs
Welcome to The IPS Podcast and to the first interview of the show! This was a true blast of an interview to start with.
At the incredibly young age of …
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