The IPS Podcast | Educational Platform on Life

“I was told early on that with amputation 95% is mental and 5% is physical. If you get your head straight, the rest will follow.” - Alex Lewis

There …

Are you ready for a new bonus episode? In this bonus episode, adventurer, lecturer and two-time world-record holder Kristina Paltén takes over the …

“Eating disorders are not about food.” - Ashley McHan

In this interview on The IPS Podcast Ashley McHan, a licensed eating disorder and trauma specialist sits down with Jellis Vaes, the host of the podcast, to talk …

Every 10 episodes on The IPS Podcast, we create an IPS Original Short where we review short clips that contain snippets of wisdom from our past 10 guests and piece them together into one wisdom-filled video, with …

Woohoo! Another 5 episodes have passed on The IPS Podcast.

As the host of this podcast I’d like to take a moment to celebrate putting these episodes out into the world and a moment to feel deep appreciation for each …

The world is falling apart...

At least according to mainstream media.

In reality, that is not true. Yes, bad things happen. However, incredible things happen every day too. People show kindness and love to others, …

Note: For those who are interested, this interview was also videotaped. You can watch the full interview on the Youtube channel of The IPS Project …

Hereby, we would like to introduce you to a brand-new kind of episode on The IPS Podcast: bonus episodes. In these bonus episodes you get the chance …

“This story is a piece of me. It is not my proudest moment. But it is a piece of me. If I denied it, how can I ever be whole, how can I ever be …

Signe M. Hegestand, a licensed psychologist, talks about how to start healing from emotional abuse and the signs and symptoms of emotional abuse.

…

Martin Inderbitzin, a neuroscientist and pancreatic cancer survivor talks about how to handle pain and suffering.

Show notes and links for this episode can be found at …

Laughter is not only incredibly healthy for the body and mind, but it can also bail you out of an unhappy state.

Therefore, if there is one medicine, …

Another 5 episodes have passed, which means another 5-Bullet-Point Episode here on The IPS Podcast.

Each 5-bullet-point episode features selected …

In this episode, we’ve invited survivor and advocate of children who have experienced sexual abuse and sexual assault, Rena Romano. 

Show notes and …

Being a man is not easy. Sean Galla, founder of https://mensgroup.com/, talks about masculinity, men’s health, and the struggles men face.

Show notes …

Scott Pinyard, head coach of This Naked Mind, talks about alcohol use disorder, the effects of alcohol on the brain and body, how to help someone …

Sometimes we need to hear again why it is okay to be vulnerable, and why it is important to talk more openly about the scars we wear inside.

In this …

Learn how to handle distressing times from an ex-SAS Commander, a pancreatic cancer survivor, a monk who lived for 37 years in a monastery, and other experts.

Show notes and links for this episode can be found at …

In this episode on The IPS Podcast, Dr. Rick Hanson, Ph.D., leading expert on positive neuroplasticity, talks about how you can rewire your brain to be happy.

Show notes and links for this episode can be found at …

Every 10 episodes on The IPS Podcast, you get to enjoy an IPS original short movie, combining inspirational words from past guests we have had on the …

In this new Five Bullet Points Episode of The IPS Podcast, listen to snippets from Episodes 16-20 to find the right one for you.

Show notes and links …

Shan Boodram, the most sought-after sex educator on the internet, shares ways to improve your relationship, dating and sex life.

Some of the …

What is psychological trauma? In this episode of The IPS Podcast, Dr. Guy Macpherson, Ph.D. an expert in trauma, provides a base understanding of …

How to stop self-harm? In this episode of The IPS Podcast, we have invited Dr. Stephen P. Lewis, Ph.D. to provide a deeper understanding of NSSI.

“99% of your battles are quiet.” - Rich Hungerford

In this interview of The IPS Podcast, Richard Hungerford, former SAS Patrol Commander, talks about …

"Everyone has something to teach you." - Kalina Silverman

In this episode of The IPS Podcast, we invited the founder of Big Talk, Kalina Silverman, to chat about how to have better conversations and skip the small talk.

Five episodes have come and gone once again, bringing us to a new Five Bullet Points Episode. It's been a wide range of exciting topics and subjects …

Welcome, here’s the very first IPS Positive News Stories. We at The IPS Project are delighted to introduce this new type of episode on our podcast, and we are excited to have you here looking for positive news rather …

Your thoughts create your life.

Being aware of how much your thoughts determine your life quality is of fundamental importance—more so than many may realize.

While this podcast episode delves more deeply into precisely …

“To develop as a person, you have to go out of what is comfortable and experience new areas.” - Kristina Paltén

Kristina Paltén – Swedish …

“Life is going to be tough sometimes. But it's tough for everybody, and we are in it together. ” - Mark Henick

Suicide: it’s a topic that deserves more attention.

Let us, therefore, give it the attention it deserves …

“It’s amazing what the body can do. We just don’t realize that we’d forgotten that.” - Richard Ayling

Rich Ayling is a life coach who, after battling an unstable lifestyle and being diagnosed with a debilitating …

No matter what your beliefs are in life, and whatever you believe death will have in store for you, one way or another, we are all travelers in this world, on our way to whatever you define the afterlife to be.

Heading …

The IPS Podcast hits another milestone of 10 episodes. That means nothing less than a new 5-Bullet Point episode!

Each one of them serves one of two …

"One day you are going to die, the question is just what you will do until then."  - Martin Inderbitzin

Help Make a Difference. Consider a small …

"By pushing yourself outside of your comfort zone a little bit allows you to discover more about yourself and about your life." - Dave & Deb

Life is an adventure. It's one of the many perspectives you can choose to …

“Traveling healed me by simply reopening my view upon the world and myself. ” - Jellis Vaes

In this episode of The IPS Podcast your host, Jellis Vaes will share with you all the story, how traveling changed and saved …

“Without loneliness, I would appreciate company less. The darkness makes those light parts feel brighter.” - Julia Bainbridge

Let’s talk about …

“Life is your teacher no matter what. You can't have an experience that doesn't teach you something.” - Muni Natarajan

Ready for another fascinating and wisdom-filled episode on the Inner Picture Stories Podcast? Sure …

The IPS Podcast has just achieved its first milestone of 5 episodes!

Each time we hit another 5 episode milestone you can expect a 5-Bullet Point …

"All feelings are valid, there are just healthy and unhealthy ways of expressing it." - Paul Gilmartin

We all have feelings and emotions running …

In this episode, your host Jellis Vaes, will share some of the wisdom he has learned in his life, and that has made a huge difference to him.

They are both easy and accessible for anyone to do - all that really matters …

"The reason most people are unhappy is because they are looking outside of themselves for something that’s within them." - Debra Moffitt

Creativity runs through everyone, we are all creative beings in some way, shape or …

"Be who you are because there is no one else on this earth or ever will be, who is exactly like you." - Bruce Langford

As the philosopher, Lao Tzu said, "If you are depressed you are living in the past. If you are …

“Acceptation is the most important thing in life.” - Nancy Kerkhofs

Welcome to The IPS Podcast and to the first interview of the show! This was a true blast of an interview to start with.

At the incredibly young age of …