The Insomnia Project

Thrifty Holiday Tips with Amanda and Marco: Unwrapping Festive Frugality Part I

Summary:

In this special episode of The Insomnia Project, Amanda and …

The Insomnia Project: Fireside Chats and Holiday Stockings

Summary:

🎄✨ The holiday episodes are back on The Insomnia Project! 🌙 Throughout December, …

Yuletide Tales and Melodies: A Festive Journey with Dan Barker

It's the Holiday Episodes, and we're thrilled to bring you a daily dose of festive …

The Insomnia Project: Holiday Sweetness - Gingerbread Delights

Summary:

🎄✨ The holiday episodes are back on The Insomnia Project! 🌙 Throughout …

The Insomnia Project: Holiday Extravaganza - A Festive Dive into Memories and Quirks

🎄✨ The holiday episodes are back on The Insomnia Project! 🌙 …

The Insomnia Project: Holiday Episodes - Unwrapping the Past with Holiday Cards

The Holiday's are back!!

Welcome to The Insomnia Project Holiday …

Host Marco Timpano makes up for the missed episode last week by welcoming guest Kelly Lawrence from Norwell, Massachusetts. The conversation kicks off with a deep dive into Kelly's home decor choices, exploring the art …

Orange County, CA with Nima Kharrazi

*Intro:*

Welcome to another episode of [Your Podcast Name], where we dive into the fascinating corners of the world, one conversation at a time. I'm your host [Your Name], and today, …

Embark on a tranquil journey with us on The Insomnia Project in our latest episode, "Queue to the KEW." Join Marco and Amanda as they recount their serene escapade to Montreal's Boata Boata spa, where relaxation takes …

Mitten Strings:

Welcome to today's episode of The Insomnia Project! In this cozy and lighthearted episode, your hosts Marco and Amanda delve into a …

Chorreador & Fall Gardening

Welcome to "The Insomnia Project," the podcast that's here to soothe your mind and carry you away to dreamland. I'm your host, Amanda Barker, and I'm Marco Timpano, and today we're shaking …

Welcome to a special, bite-sized episode of The Insomnia Project, the sleep podcast for insomniacs! Join your hosts, Marco Timpano and Amanda Barker, as they take you on a whirlwind tour of fascinating topics in today's …

In this episode of "The Insomnia Project" titled "Massage & Cologne," hosts Marco Timpano and Amanda Barker take listeners on a soothing journey …

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Birding Delights with Nima Kharrazi

In this episode of The Insomnia Project, your host Marco engages in an enchanting conversation with Nima Kharrazi, the host of the My Gastric Sleeve Podcast.

But today, the focus isn't …

The Insomnia Project - Season 8 Episode 1: A journey to France

Welcome back to The Insomnia Project, where we offer you 26 minutes of calm conversation to help you find your way to sleep.

In this soothing episode, your …

he Insomnia Project - Season 7 Finale: Clack Island Dreams and Bubbly Water**

Are you ready to embark on a journey of tranquility and calm? Welcome back to The Insomnia Project, your favourite podcast that helps you …

Lily Dale, Saskatoon, and Boston Beans

Welcome back to another dreamy episode of "The Insomnia Project!" In this episode titled "Lily Dale, Saskatoon, and Boston Beans," your hosts Amanda and Marco take you on a …

Welcome back to "The Insomnia Project"! In this soothing episode titled "Pools & Dancing," we invite you to unwind and join us as we explore the …

Barbra Streisand and Perugino: a rose by any other name OR Artistic Tangents and Film Festival Dreams

Join hosts Marco Timpano and Amanda Barker in this week's episode of "The Insomnia Project," the podcast designed for …

Episode Description: "Puzzling and Herb Gardening"

On this episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker dive into the puzzling world and herb gardening. They kick off the show by taking …

PBS & Pulling Espresso

Welcome to another episode of "The Insomnia Project," the podcast that helps you relax and unwind. In today's episode, …

Title: "Birth Flowers and Their Meaning"

Episode Description:

In this captivating episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker explore the enchanting world of birthflowers and their profound …

Exploring Inspiring Spaces: Terraces vs. Patios

Description:

Join hosts Marco Timpano and Amanda Barker on this episode of "The Insomnia Project," the podcast designed by insomniacs for insomniacs to help you find your …

Newfoundland and the Double Double, and where are my scissors?"

Welcome to another episode of "The Insomnia Project"! In this episode titled "Newfoundland and the Double Double, and where are my scissors?" your host …

Bask in Halifax

Introduction:

•Introduce the special guest, Becka Barker, from Halifax

•Mention the topics to be discussed: libraries, delicious amaro, nooks in libraries, places to visit in Halifax and Dartmouth, …

The String Theory of Grandmaster Flash

Amanda and Marco talk about the difference between threat and string and it takes them on a wild ride to Grandmaster Flash and naturally String Theory.

Connect with us on:

Twitter: …

Game Shows

Amanda and Marco talk about one of their guilty pleasures. The game shows they love.

A Sneak-Peek:

• [00:00] Ad free listening is now available…

Forest Bathing

Amanda and Marco are all about baths today on the podcast episode.

There recent trip to a spa had them Forest Bathing and then they talk about City Bathing, Art Bathing and Bathing Bathing. 

Connect with us …

Chicago My Kind of Town

Marco and Amanda speak gently about their trip to “The Windy City” and all the other nicknames for Chicago. Also they talk about the Phoenix Cow of Chicago that rose from the acid and what …

Water Pressure & The Owl of Minerva

Amanda and Marco are heading to Chicago and back but before they do that they will chat about their recent …

Michmashartstache

Marco welcomes back his dear friend Michelle Miracle who joins the podcast from Santa Clarita, California. They delve into Michelle’s art and how special it is. They have a lovely time and you can hear …

The Art Gallery is closed

Amanda and Marco go to the Art Gallery on a Monday only to discover that it is closed. The discuss The Ward area of Toronto and music boxes at the theatre and naturally that leads them to …

Routine

A Sneak-Peek:

• [00:00] Ad free listening is now available. 
• [00:58] Amanda reclaims the word ‘mundane’
• [01:35] Marco is a list maker and Amanda is …

A folder by any other name

Amanda and Marco talk about where they keep their notes, and the difference between a duo tang and a folder. They go …

Report Cards & Bookmarks

Marco discovers unusual bookmarks in his reference books and a listener gives an idea for the hosts to talk about what …

Plaid vs. Gingham

The hosts get into a deep discussion of Plaid vs. Gingham and how similar and different they may be.

A Sneak-Peek:

• [00:00] Ad free …

Cardigans, Quiet streets and Poets

On today's episode Marco & Amanda take us on a journey wearing a Cardigan and talking about poets.

A Sneak-Peek:

• …

Back from Oahu

Amanda and Marco are back from their trip to Hawaii where they visited the island of Oahu and Kauai. Listen as they share the sounds …

Costco, Hoodies and styles of pizza

This episode was actually a Patreon episode recorded a while back but we bring it forward for our listeners so that they can hear this conversation with Chris Bond of the We Like Theme …

You’ve got Mail

You’ve got mail… and stamps, and postoffice and address tags, and cards, and packets and thought provoking questions on today’s episodes as the hosts dive into the mail. 

What is your favourite post office?

Love Letter to Vermont

Amanda and Marco are back for season 7 and they begin with a recent trip to Vermont and how lovely it was to drive in the …

Last day of Hanukkah

The Insomnia Project Holiday Episodes are back! 

Every day in December we will feature a different holiday themed episode with a …

Birthday’s over the Holidays

It is Marco’s birthday so he tells a tale of an interesting and hilarious gift from his sister-in-law. We are still …

We celebrate the last episode of this season with some of our favourite quotes.

Amanda reads one of her favourite poems.

We wish you all the best until …

It's ok to be exhausted...

Today's episode is a solocast. Marco will be your sole host and he begins with sharing that he is exhausted and it is ok …

First Snowfall & Lip Balm.

On this episode Amanda and Marco talk about the first snowfall which just hit their city.

Also in the episode:

• Marco's …

Bells & Auction 

Fan favourite Dan Barker is on this episode talking about his time working at an auction house. How to navigate your auction experience, how to prepare for the auction. Dan also tells us of his bell …

Daylight Saving Time means the clock goes back an hour and it really effects one of our hosts (Marco Timpano).

They are both in Florida and discuss:

• …

Reconnecting with Alene Degian

Marco speaks with return guest Alene Degian. They speak about her podcast and her new business as well as how they deal with Imposter syndrome and how people get their names wrong and how …

Mirrors, Windows & Glass Doors (and Geese)

Amanda and Marco begin the episode with listener tips and feedback and their upcoming trip to a spa. 

A …

On today's episode Marco & Amanda get ready for their drive to Carleton Place and discover the things there are to do in that Ontario town.

…

The Sauna Episode:

Our hosts find themselves in a hotel room in Ottawa where the fan seems to have a mind of its own.

Very little of the conversations deals with the city they happen to be in, with the exception of a …

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Ever have one of those days?

Well our hosts Amanda and Marco certainly did but were able to relax and be calm and take our sleep podcast listeners on a little tour of their favourite places in Toronto. They also give …

On today's sleep podcast episode Marco & Amanda discuss the Georgian Beach Fair they attended and then they get into foggy moments they have experienced from drives, to boat rides if there is fog they will discuss …

December 1st - Holiday Episodes Begin!

The Insomnia Project Holiday Episodes are back! 

Every day in December we will feature a different holiday …

Ferries & Fairies

On today's sleep cast our hosts discuss Ferries they have taken and Fairies from stories and lore. They also take us on a journey to the Toronto Islands and Amanda reveals which is her favourite …

Garden Hoses & Hotels

Today’s episode the hosts Marco & Amanda talk in detail about some of the shopping they want to do thanks to the television Shopping Channel that they have on in the background. Marco needs …

To fold or not to fold?

On today's episode of the sleep podcast The Insomnia Project we cover all we can about the hard working and often thankless …

In this episode the hosts look to the stars and discuss Amanda's fascination with Astronomy.

Some of the things discussed:

• Astronomy
• polaris
• aurora …

We welcome back Marco's niece Mia as they talk about everything under the stars including the stars themselves. With a deep dive into some books this episode is sure to have you sleeping in no time.

Connect with us on:

Amanda explains how before she falls asleep she creates a dream home in her mind, we try to recreate that on today's episode but we don't get very far... Marco wants a "funk powder room" and we debate Frank or Franklin.

The Insomnia Project visits Woodstock, New Brunswick and Marco has the honour of speaking with Andrea Anderson, and they discuss the following:

St. …

On this episode, Amanda takes us on the journey of her hammock and how much she enjoys reading in her hammock.

We also talk a bit about names and an unusual gift Marco is getting for a friend.

Connect with us on:

Twitter:

On this episode Marco and Amanda describe in full and mundane detail how the deck was stained and they question whether the back space of their house …

Foraging with Amanda & Marco

Bring a backpack, a basket and let's go on a forage for herbs and mushrooms on this episode as Amanda and Marco talk about their foraging adventures. Marco also becomes a truffle expert …

Marco Timpano & Amanda Barker take you on a stroll through various airports and discuss what makes a great airport for them. Some of the …

You've to Mail, Envelopes & Stamps

Our hosts head to the mail box for inspiration today as they talk about the mail, stamps uncanceled and what to do with all those cancelled stamps you receive over the year. Amanda …

Floating on a Lake

This episode takes us on quite a journey. As our hosts talk about their favourite gameshow Jeopardy and recent guests whom they really enjoyed see win, Mattea Roach and Amy Schneider and all the …

On today's episode Marco & Amanda take us on a little trip to a big place. Join them as they calmly talk about the Rockies, and Banff and their time in Calgary and of course the stay in a Tiny house.

Highlights …

Soap & Watercolors

Marco and Amanda come back from a late night stroll and talk about two new activities that Marco has gotten into:

A Sneak-Peek:

• …

Full Bloom - Flowers of Spring

Spring seems to have sprung in our studio as Amanda and Marco talk about flowers that remind them of special people in …

We cover nails on today's episode from the ones you put into the walks to the ones at the end of your hands and feet.

• Marco talks about Nail pops in …

The Backpack Episode

Amanda gets a new backpack so we delve deep into backpacks. There is nothing in the episode that you need to stay and listen to so feel free to drift off to sleep…and if you don’t well we are hear …

Question & Answer Episode

Marco and Amanda answer some questions lobbed at them from listeners that reached out on Social Media. Thank you to everyone who asked a question. Don't hesitate to continue to ask us we …

Sweet Tea, Rock the Block & Georgia

Amanda is back and as always where the show goes on a deep dive which starts with the hosts love for the state of Georgia and Sweet Tea and then of course it becomes all about …

Dive Tripping with Nidhi Khanna

We welcome back Nidhi Khanna to the podcast and she reveals what she has been doing along with some sad news off the top (trigger warning). 

Nidhi is an avid diver and she has stepped …

Persian New Year 

We welcome back guest Nima Kharrazi from the podcast My Gastric Sleeve and they chat about Nowruz also known as Persian New Year. Marco discovers the beauty of this celebration and of course makes a …

Pearls & Pineapples

Our hosts get chatting on a number of topics but when they get to houseplants the conversation seems to zig and zag in a …

Lip Balm & Tabasco

This episode is coming to you from sunny and hot Panama. Our hosts are grateful that they had the opportunity to head down …

Snowy Knife Tips

With the background sound of laundry swirling in the dryer our hosts Marco and Amanda give us a laundry list of tips and their experience with snow, from shovelling to cross-country skiing. This is also …

Conversation Starters

We are happy to be back with Season 6 and this being our first episode we decided to take a Conversation Starter pack of cards and start our new season with these conversation starter cards. 

This …

New Year’s Day Episode

The Insomnia Project Holiday Episodes are wrapping up. 

Well the holidays are just about done but we want to celebrate today …

New Year’s Eve

Happy New Year from all of us at The Insomnia Project. We hope you 2022 is filled with joy, light, happiness, health and of course sleep. Thank you for sharing your ears with us and spending time with us.  

Swan Necks

Well we are nearing the end of our holiday episodes. We hope you have enjoyed listening to them as much as we have enjoyed making them.  

We …

Boxing Day Episode

The Insomnia Project Holiday Episodes are back! 

Every day in December we will feature a different holiday themed episode with a …

Holiday with Miracle

The Insomnia Project Holiday Episodes are wrapping up. 

Every day in December we will feature a different holiday themed episode …

Birthdays over the Holidays

It is Marco’s birthday so he tells a tale of an interesting and hilarious gift from his sister-in-law. We are still …

Holiday Show - Wrapping Ornaments & Nog

The Insomnia Project Holiday Episodes are back! 

Every day in December we will feature a different holiday …

Wassailing, Caroling and Mummering

The Insomnia Project Holiday Episodes are back! 

Every day in December we will feature a different holiday themed …

Holiday Teddys under the Tree

The Insomnia Project Holiday Episodes are back! 

Every day in December we will feature a different holiday themed episode …

Thrifty Holiday

Amanda returns to chat about being thrifty for the holidays. How does one apply being thrifty to the holidays? Listen as we take you …

Christmas on the Farm II

Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past …

Thrifty Holiday

Amanda chats about one of her favourite things to do all year round and that is being thrifty. How does one apply being thrifty to the …

Holidays on The Farm

The Insomnia Project Holiday Episodes are back! 

This particular episode was recorded a few years back when we started recording …

THE INTERFACE EPISODE

This is last episode for season 5 of The Insomnia Project —We will have an episode for every day of December as we bring our …

On this episode Amanda and Marco discuss their trip and stay in Quebec, they visit the Eastern Townships and stay in a most quaint in called Auberge …

On this episode Marco and Amanda really delve into some memories of Las Vegas which leads them to the Price is Right and a discussion of Jumping the …

This bonus episode explains the issues we had with some loud ads recently.

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

…

Cortado & Squid

Sit back and relax as Amanda and Marco take you on a journey of a hip area near where they live called Geary Avenue and Marco …

THE INSOMNIA PROJECT - The Norway Maple Episode

All roads don’t always begin with The Norway Maple but that is the tree that took us to many others. Along the way there was a detour to Manitoba and Ottawa and some points …

We are grateful for some recent listener comments and begin the show with a couple of comments. This leads us to a whole discussion on whether …

Our part two of Tattoos & Birds we take flight and welcome back friend of the show Nima Kharrazi host of the podcast: “My Gastric Sleeve”. We focus on birds of prey and raptors and Nima makes a lot of bird sounds …

We welcome back friend of the show Nima Kharazi host of the podcast: “My Gastric Sleeve”. The ink is dry on this episode where we chat about tattoos and birds. The journey begins with a tattoo experience Nima has that …

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Email: drumcastproductions@gmail.com

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A Trip to Paris

If you don't know yet, Paris, Ontario, is one of the most irresistibly raw places to visit ever! (We just got back from our little trip there, and we're still on a high!). From canoeing down at the Grand …

Marco and Amanda take advantage of the pitter pater of the rain that is following when they decide to turn on the microphone and record an episode. …

In the studio for today's episode is the writer and curator of SesayArts Magazine Arpita Ghosal. Marco and Arpita talk about the magazine and how it came to be as well as the perfect tea and book combination and Marco …

A bit of a departure on today's episode as Amanda Barker welcomes 6 year old Edith to the podcast. They explore Amanda's jewelry and their Blue Jays …

You might expect an episode about Las Vegas to be far to exciting to lull you to sleep, well we do our best to make it happen. Marco speaks with …

Marco and his Guest Linda (Getting Lit with Linda) take a virtual stroll down beautiful Montreal, along the way they discuss Linda's favourite …

Marco tells Amanda he has got her something to make her life easier, and Amanda reveals that she doesn’t use the hair dryer that Marco thought she uses and why she uses the another type of hairdryer. They do a deep dive …

Well Marco is back after a foot injury has kept him off the air for a few weeks. Listen as he and co-host Amanda talk about some travel stories and …

Talking Literature with Linda Morra

What could be more relaxing than a deep talk literature? In today’s episode, Marco speaks with Dr. Linda Morra …

We welcome Nidhi back to discuss a wide range of topics, and we start with her thoughts on rain.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Connect with us on:

Twitter: @listenandsleep

…

Conversations with Nidhi Part I

Fan favourite Nidhi Khanna comes to the podcast to tell us what she is up to and of course we get an update on her dog …

We talk Piano Bar with accomplished artist and musician Katy Marquardt @katyonkeys. Don't miss her online show Katy's Piano Bar

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get …

When your guest isn't available to record but your 9 and half year old niece is... well you record an episode with her and you cover a lot of topics …

We calmly put the pedal to the metal as we talk about the different types of guitar pedals out there with our guest Dan Tomlin. 100% guitar pedal -- how many podcasts can say that?

Host: Marco Timpano

Producers: Drumcast …

We get really Nerdy with Tyler Murree from the podcast Mur's Nerds. On this episode we dive real dee into Batman. While this episode may be interesting for some people we know that for others this will be the perfect …

Become a member at https://plus.acast.com/s/the-insomnia-project.

Hosted on …

Become a member at https://plus.acast.com/s/the-insomnia-project.

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Become a member at …

Grab your Tulips, Roses and Anthuriums as we fill our vases and cut our stems and talk about flower arranging with special guest: Leslie Seiler …

We celebrate Ireland today with special guest Timmy O'Dowd. Be warned there is some singing in this episode so we don't want to wake you if you drift off...just know that there is a tune that comes at around 19 minutes …

We take a little tour of Amanda's fascination with Tiny homes and then we find out what a Bunkie is and why there is a community of tricycle riding …

Today's episode is all about this wonderful sport NETBALL. Marco had never heard of it and Aimee shares her love for the sport so much so that it is …

Marco and Amanda chat about famous city names in areas of the world where they are not know for, so for example, London, Ontario or Ontario, California, or Athens, Georgia. They take you the listener on a journey as …

Author Todd McGinnis chats about his cat Mr. Burns and how he loves to play jazz on Todd's piano and is very particular about the kind of jazz this …

What's the weather like? Marco chats with guest: Paul Kingston about his fascination with weather and weather fronts and some terms they both like to …

Marco welcomes Cellist Tori Rushton from the podcast: Music Magic Podcast and Marco and Tori have a most delightful conversation about the Cello and …

Well...Amanda and Marco takes us on a journey of Belts, Hats, and Painter's Tape, they also do a deep dive on other things Amanda stores like nail …

On this sleep podcast episode: Marco takes you on a journey of his day planner and ventures into what is in his tool box and a couple of quotes. We …

On this sleep podcast episode: Marco & Amanda discuss their approach to taking a bath, how they go about removing snow, and Amanda's vast …

Marco talks about his favourite topic: toques also known as beanies. The continue the conversation covering Aimee's dissertation and Marco yet again explains what a toque is.

Host: Marco Timpano

Co Host: Aimee Dyson

…

We have a conversation around Amanda's upcoming Play Reading, you can find more info here: http://www.clotheswapshow.ca

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

…

For those of us in colder climates it is time to deal with our backyard plants and closing the backyard down for the season,

Host: Marco Timpano

Co …

Time to fix our shoes. This episodes finds us taking a trip to the cobbler.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go …

Marco & Edward talk about his podcast: Inside the Groove and pop icon Madonna

*This episode may not lull you to sleep but hopefully you'll be in a …

Ranch, Bungalow, Double Wide -- Today's episode focuses on different house styles. What is your favourite?

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get …

We talk about their wreaths and Amanda's Silent auction wins.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon …

Marco and Amanda talk about fall walks they most recently had and how apple trees ended up scattered around Woodstock, New Brunkswick.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: …

A trip to the bog! Our hosts take a trip to the cranberry bog and talk all things cranberry.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia …

Marco & Nidhi continue their conversation from last week and it happens to fall on International Podcast day and so they reminisce about their podcast start.

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast …

Nidhi Khanna comes back for an episode where she tells us what she has been up to and Marco and her have a few laughs and hopefully help you find …

Cue this episode on queues and listen to us talk about line ups and co host Amanda's work at a Video Store.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get …

Diamond, Ruby, Emerald or Sapphire - this episode is about gem stones and some of the myths that surround them.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get …

We "Bridge" the gap with this episode. We chat about Bridges.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go to our Patreon …

Artist extrodinaire Van Gogh is our topic and Marco welcomes friend of the show Dale Boyer and then talk about an immersive art exhibit on Van Gogh.

Check out their social media:

Www.vangoghexhibit.ca 

Insta …

The conversation starts on audiobooks and then we jump to radio personality and Drag Race star Michelle Visage and Mongoose and Bus Trips.

Special Guest: Erika Sidney

Host: Marco Timpano

Producers: Drumcast Productions

…

In a hotel in Guelph, Ontario, our host Marco does another solo show where he talks about hotels.

Host: Marco Timpano

Producers: Drumcast Productions

…

Marco & fellow podcaster David Shore discuss some of their favourite home town foods and the incredibly funny podcast The Panel Show.

Special Guest: David Shore

Host: Marco Timpano

Producers: Drumcast Productions

Theme …

As you know from listening to the podcast our host Marco is an actor. Listen to him and & special guest Tyler talk about how they get ready for their performances.

Special Guest: Tyler Murree

Host: Marco Timpano

…

It's certainly is colourful -- Fiestaware, the dishware that is colourful and fun. Marco and Amanda talk about their collection and their favourite …

Marco & River Rose discuss tarot cards and her new podcast. Heads up: this episode does mention the pandemic.

This episodes Special Guest: River Rose

Her Podcast: Tarot for a Troubled Time

Host: Marco Timpano

Producers: 

Marco & guest Calvin talk about Comedy Writing in the most mundane way possible. Will this episode make you laugh or help you sleep? We hope it will do both.

Special Guest: Calvin Storoschuk

Host: Marco Timpano

…

From light showers to downpours today's episode is all about rain and Marco makes a rainy confession.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra …

If you read a book you have met an author. Friend of the podcast and guest and prolific reader Daniel Krolik and Marco talk authors.

Special Guest: …

This episode is about Cigars. We do not recommend smoking as it is not good for you. That said, we taking a deep dive with Nima on his love of Cigars.

Special Guest: Nima Kharrazi

Host: Marco Timpano

Producers: Drumcast …

Every been to Arizona? Well join Marco & special guest Miriam as they take us to Arizona, they discuss the difference between Cross Stitch and Embroidery and then they dive into hair.

Special Guest: Miriam Kenly

…

You can wear it on your fingers and you can wrap it around your neck or your wrists, and on this episode Marco and Special Guest Michelle Miracle deep dive into jewelry and their recent trip to Salt Lake City, Utah.

…

Everyone has a cousin who is full of information. Marco's cousin Danny shares his information about Tunnel equipment and travelling around the world …

We step in the studio ring and talk about boxing with guest Clodagh and Marco learns the importance of footwork.

Special Guest: Clodagh Power

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want …

Today's episode is as calm as Listening to Paint Dry, or and let's not forget Stain dying as well. Marco does a solo episode this time and he talks …

This is a Magical episode where we speak with special guest Billy Kid about....you guest it... MAGIC.

Special Guest: Billy Kid

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra …

We go to the cupboard and see what Mugs are sitting in Marco and Amandas, also what Calendars they use and we answer the question: "what is in their car?"

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast …

Co Author Keith Jones and Marco talk about Transformative Facilitation and his book Provoke.

Special Guest: Keith Jones

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia …

If you like your tea to be Earl Grey you will enjoy this episode on Bergamot and Boots and the shape of this footwear.

Special Guest: Jenny Arena

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

…

Co Author Tessa Sharpe talks about her book PROVOKE : the Art of Transformative Facilitation. Can an episode about provoking be an effective way to get listeners to sleep? Only one way to find out.

Special Guest: Tessa …

There on a roll -- a sock roll on today's episode. Marco and guest Daniel also talk about T-shirts and Daniel loses himself the book themed sock …

Marco welcomes special guest Dani Stover talk about BlogTO, their shared love of Fonts, and the incredible Drag Queen Storytime and other local things to do if you visit Toronto.

Special Guest: Dani Stover

Host: Marco …

What do Hot Tubs, Root Beer and Slushies all have in common? Well those are 3 of the things Marco and special guest Chris Bond talk about at length. They also talk about going to the cottage which the mistakenly refer …

Music, Music, Music, Marco gets pretty nerdy as he explores music with guest Rylan.

Special Guest: Rylan Wilkie

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project …

Amanda sure loves to talk about her home away from home which is New Brunswick and Marco dives in with his Tumble Dry story.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty …

Everything you could want to know about Badminton but were afraid to ask. We leave no shuttlecock unturned. Marco and special guest Desmond uncover …

Cozy-time: Socks or Slippers what to wear around the house; this episode takes some calm twist and turns and we explore Water Bottles & Electric Blankets and anything else that makes you feel cozy.

Host: Marco Timpano

If you can't get Glenn Close on the podcast then you get the next best thing. Daniel Krolik is a bit of a Close-aphile as we talk about one of the …

Dens that small room in your house that can be glorious and a private sanctuary. On this episode we explore Boho, Scandi, Leopard rugs, you name it design-wise, this episode has it.

Host: Marco Timpano

Guest Host: Amanda …

Marco & Marilla Wex talk about Knitting, Crocheting and they go into deep clanger dives and dialects. If you want to listen to a yarn being spun this is the episode for you.

Special Guest: Marilla Wex

Host: Marco …

Tulips, Roses, Daisys or Orchids... This episode covers flowers, flower arranging and Bouquets.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: …

Marco & special guest Kevin talk about tools and their respective "handyness". At one point Kevin mentions he likes to find an "elegant solution" …

Books are one of your favourite topics and today we delve into Book Clubs and what Amanda is currently using as her bookmark.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty …

Bunting or Garland? What is the difference? Well Amanda and Marco explore this question and the types of bunting and garland they prefer. The conversation turns tinsel and Cousin Inez.

Host: Marco Timpano

Co Host: Amanda …

This is our pre season episode, it is like a love letter to all our fans.

Thank you and we cannot wait for Season 4 on March 18th!

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get …

You might want to sit in Beach Chair as you listen to this episode because this episode will discuss the perfect Beach Chair and Greece and of course Fish with Lemon. This episode ends Season 3!

Host: Marco Timpano

Co …

The ice skate and all you could possibly want to know about it including the importance of its laces.

Special Guest: Tim Walker

Host: Marco Timpano

…

What is a Culvert you ask? Well sit back with a warm cup of what you enjoy and listen to Marco and Deborah talk extensively about culverts.

Special …

Marco does his best to pronounce his guest Dov's name and Marco never quite gets it right and they also chat about Guitars.

Special Guest: Dov Mickelson

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: …

Special Guest Natasha talks memorable moments living on the farm. Heads Up Natasha talks about her favourite type of cows, this of course does not reflect the opinion of The Insomnia Project.

Special Guest: Natasha Boomer

Time to get out your loom as we talk about knitting, crocheting and of course looms.

Special Guest: Caitlin Driscoll

We mention: AllsewAlison & …

Sometimes a bomb is a hit and Marco and guest Mark try to prove this by discussing Broadway shows that were not hits, but agree that they were …

Our conversation weaves from books to sports and takes us finally to Alaska.

Special Guest: Alice Moran

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Marco & Keith talk about Indigenous plays, and hockey and a moment on toques.

Check out www.nativeearth.ca

Special Guest: Keith Barker

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to …

Fan favourite Dan Barker talks Ships. You'll hear some thunder in the background, as well as some sounds like Dan placing his coffee on the table, the beeping sounds of ready laundry, and my mother-in-law that is the …

There are some hacks and helpful tips in this episode as Marco and guest Dina talk about cured meats and Charcuterie boards.

Special Guest: Dina Pino

…

How is your Poker face? Listen to this episode and find out as Marco & guest Alex discuss Poker and Poker tells.

Special Guest: Alex Treude

Host: …

Marco & guest Sienna talk about her book and the Word On The Street Toronto (festival).

Other websites we mention on this episode:

www.penrosepress.ca

Not Banging review

Special Guest: Sienna Tristen

Host: Marco Timpano

…

All the bells and whistles you can think of and more is discussed on this episode.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project …

Do glasses frame a face? Well Marco & Ron discuss Glasses and Running and some LA talk too.

Special Guest: Ron Pederson

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra …

Some like it hot, some like it HOT... Marco & Nidhi discuss how and what they iron, and hot sauce.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra …

This double episode features Special guest Aurora Browne from Baroness Von Sketch and Marco discuss her grandparents the great Canadian sculptors: …

Gratitude is always something our listeners could hear more of, on this episode Marco Thanks a lot of different people and talks about his Peonies. …

This will be the caffeine fix episode you need to fall asleep as Marco and guest Alene discuss their love for coffee and journaling.

Special Guest: Alene Degian

Host: Marco Timpano

Producers: Drumcast Productions

Theme …

Black Jack, Poker, or Roulette. Marco and guest Kerry discuss the Casino Dealing and the finer points of improv.

Special Guest: Kerry Griffin

Host: …

When you gotta climb to the top, use one of these....Marco & Nidhi discuss ladders, dogs and what Nidhi's family can buy her for her birthday.

Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast Productions

…

Everything you could want to know about belts is covered in this episode with special guest Ryan Turner.

Special Guest: Ryan Turner

Host: Marco Timpano

…

Dolly Parton is a star and what better way to celebrate her than to have special guest and Dolly fan Shannon McDonough on to talk about Dolly and …

Fan favourite Daniel Barker is on the episode talking about Sebastian, Florida with his son-in-law Marco.

Special Guest: Daniel Barker

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get …

The DJ keeps spinning tunes. How can this episode possibly help you fall asleep, Marco and his guest Geoff use dulcet tones to talk about the art of …

Marco & Nidhi discuss Forcing bulbs and Crocuses also what makes a good panel discussion.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: …

On this episode: (Originally aired: June 12, 2016); Marco & Nidhi discuss closets in so much detail that you are bound to want to take a look in yours.

The Insomnia Project (listen and sleep): is 26 minutes of …

On this episode: (Originally aired: January 22, 2017); Marco & Nidhi debate who is more boring Sir. Mackenzie Bowell or Sir. Alexander Mackenzie, you'll be hard pressed to stay up through this episode.

The Insomnia …

On this episode: (Originally aired: January 9, 2017); Marco & Nidhi discuss the subtle differences between Vases and Urns, and Marco goes deep in auctioning.

The Insomnia Project (listen and sleep): is 26 minutes of …

On this episode: (Originally aired: Sept 22, 2016); Marco & Nidhi discuss all things Pickle, and it's not just veggies. Send us a tweet about this episode @listenandsleep

The Insomnia Project (listen and sleep): is …

On this episode: (Originally aired: March 6, 2016); Marco & Nidhi discuss Gem stones, Crystals and the fascinating Metamorphic Rock. Send us a tweet about this episode @listenandsleep

The Insomnia Project (listen and …

On this episode: (Originally aired on February 7, 2016); Marco & Nidhi discuss the art of mixing concrete, koi fish, farmer's markets and a tasty thing called Bury Black Pudding. Send us a tweet about this episode …

Kick up your heels and let us take you on a journey of exploring two very beautiful places.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: …

Slow Cooking & Thrift Store finds is the calm adventure that Marco and Nidhi take us on today and end with a thank you for listening to Season 2.

Hosts: Marco Timpano Co Host: Nidhi Khanna

Producers: Drumcast …

Opa! Marco & Katerina talk about Greece, Video Game voicing, Spas and how to take a great bath.

Special Guest: Katerina Taxia

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get …

Sometimes you gotta get around...Marco & Lucy discuss transit, their favourite and not so favourite.

Special Guest: Lucy Di Rosa

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: …

Marco & guest Ali talk about their up coming podcast Eat & Drink with Ali Hassan & Marco Timpano, as well as books.

Special Guest: Ali Hassan

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: …

Marco & guest Bil talk about Cinema and old movie theatres they would frequent.

Special Guest: Bil Antoniou

You can catch Bil's podcasts by …

There is a South West theme in today's episode as Marco and Nidhi chat about Albuquerque & New Mexico with a little milk pilfering for good measure.

Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast …

Fan favourite Dan Barker talks about his hometown Boston and The South Show of Massachusetts with his son-in-law Marco.

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra …

Organization is the key to success or so they say...Marco & Nidhi discuss their organizing habits and places to get a great cocktail.

Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Pablo Neruda once wrote "Poetry doesn't belong to those who write it, but those who need it". On this episode Marco & guest Yousuf talk about …

Marco & Nidhi discuss Nidhi's recent travel to Edinburgh, Scotland, and Marco's trip to Salem, Massachusetts and of course Dog Shampoo.

Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Nidhi gets her scuba certification in Bonaire as well Marco reveals a library surprise.

Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project …

Golf -- Marco tells why it's not his favourite sport and Joel explains why he likes it.

Special Guest: Joel Cochrane

Hosts: Marco Timpano

Producers: …

Some say Marco is a fun guy, you me the judge as he & guest Natashia talk about long walks and mushroom picking.

Special Guest: Natashia Levato

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty …

Fancy a Fancy story or two? Marco & Nidhi discuss some very "bougie" things they have done.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia …

Marco & guest Matt Discuss Comic Book Creators and the impact of their work,

Special Guest: Matt Campagna

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia …

Forget buried treasure, just look in your basement and see what lies their waiting to be discovered. Marco talks about he found downstairs.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Sometimes you need to be direct. Listen to Marco and guest Melissa discuss directing, stage, film, digital media.

Special Guest: Melissa D'Agostino

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty …

Scuba and Mathnet are there any two subjects that go better together? Listen to Marco & Nidhi discuss her scuba lessons and kids shows.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Marco & guest Jim talk about their Renos and a special little spoiler.

Special Guest: Jim Kim

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go …

Marco does a solo show and talks about his Quest for a golden prize.

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want …

Fan favourite and Marco's father-in-law Daniel Barker talk about drummers that Dan knows and drumming styles.

Special Guest: Daniel Barker

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want …

Sometime to truly enjoy the town you are in you have to get out of town. Marco and Nidhi discuss getting out of town.

Hosts: Marco Timpano

Co Host: …

Artist and guest Steve talks about his art that made he makes with a ball point pen. Draw a line from this episode to slumber.

Special Guest: Steve …

Plug this episode in and start cleaning up as we discuss the glorious vacuum.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra Insomnia Project content?

Go …

Marco & guest Daniela discuss travelling and their latest podcast: Every Place Is The Same.

Special Guest: Daniela Vlaskalic

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get …

We all need to be pampered. Join us as we find out what luxurious things make Nidhi feel pampered.

Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free

Want to get extra …

Marco & Nidhi give a little update on Season 2, and all the fun things that are coming. Nidhi and Marco both tell a harrowing airport/flight story.

For information regarding your data privacy, visit Acast.com/privacy

…

This is our BONUS EPISODE! Where our hosts talk about the new patreon page, as well as go on a deep Clanger dive as Marco tries to explain what a Bedfordshire Clanger is to Nidhi

Host: Marco Timpano

Co Host: Nidhi Khanna

…

Our first season comes to a close and the hosts reflect on past episodes, talking about texture and hot sauces.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass …

Marco welcomes Res Krebs to the show and they have a delightful conversation about Winter as they sip on a lovely amaro.

Host: Marco Timpano

Co Host: …

We celebrate the month of February as they discuss what the this month means to them.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The …

Emmy Winner Mark De Angelis joins the podcast with Marco as they discuss music. Listen as this music journey takes them to concerts, theme parks, favourite gifts & of course Cheese.

Host: Marco Timpano

Co Host: Nidhi …

Fan favourite Dan is back as the sits with his son-in-law in the warm Florida sun and talk about Flea Markets.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass …

Puzzler David Sklar comes on the podcast as he discuss puzzles, puzzling and what to do with the puzzle after it's done. Then the episode takes a cartographers turn as maps get discussed.

Host: Marco Timpano

Co Host: …

Marco welcomes Bobbi Goddard and he learns how to say Saskatchewan. They talk baseball and the relationship between the game and the stage. Books mentioned on this episode: Fall on your Knees - by Ann-Marie Macdonald, …

This episode takes us to Calgary as Marco welcomes Lara Schmitz to this episode and they talk about things to do in Calgary, Cycling and their bikes and Theatre.

Host: Marco Timpano

Guest: Lara Schmitz

Producers: Drumcast …

Marco and guest Amanda Barker talk about Canadian Literature.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project mundane …

How to choose a helmet? Listen to the hosts discuss that and their must haves for the ideal spa experience and of course a shout out to mint water.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

…

Footwear is the topic of discussion as our hosts discuss all things footwear related and give instructions on how to tie your shoelaces.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: …

We go to the passport office and Nidhi tells of Xena getting her first Bark Box and a trip to the bank.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin …

Everything comes up Roses as Marco welcomes special guest Daniela Vlaskalic and they talk about London memories and Roses...orchids pop up too.

Host: Marco Timpano

Guest: Daniela Vlaskalic

Producers: Drumcast Productions

…

Flowers & plants start the conversation which naturally leads to pumpkins and mushrooms.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The …

We go to the Neighbourhood Store and tell you what we find there and Marco & Nidhi welcome their new sponsor Barkbox.com and they talk about their neighbourhood stores.

Host: Marco Timpano

Co Host: Nidhi Khanna

…

Marco surprises Nidhi with a birthday present and they talk cards and gifts. They also talk about their instagram account: www.instagram.com/theinsomniaproject

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast …

"From fishing to namaste and everything in between." - NK

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project mundane …

Marco & Nidhi talk elixirs and then they go on about their very first email accounts.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The …

Marco and his guest Chris Bond @bondochrisbond are recording in the Casper Napmobile #naptour. They discuss directing, pillows and passwords all while lying on a Casper mattress. www.caspertrial.com/insomnia -- Also …

Marco goes solo on this special episode, where he talks about getting ready for house guests and his joy in polishing silver and walking through …

We start on a linguistic bend, take a turn to Household technology which naturally leads into a conversation about purses.

Host: Marco Timpano

Co Host:

We are not running out of topics because we haven't covered marathons and running which Marco and special guest Jen Viens discuss in depth and where to start, and finish with a discussion on North American wines.

Host: …

We can't get enough foam, from foamy cappuccinos to sea foam. The hosts take a turn away from foam and discuss Nidhi's upcoming marathon.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme …

The Key to this episode is Marco & Nidhi talking about all thing keys and key chain related. Nidhi guesses at the birthday gift for his mom.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

…

Marco & Nidhi talk about packaging and peanuts. The importance of long booster cables, as well as cool areas of Montreal, and obstructed view …

Marco & Nidhi discuss that age old pick up line "what's your sign" and then they talk about astrology.

Host: Marco Timpano

Co Host: Nidhi Khanna

…

Limes and Limes oh my! Marco & Nidhi discuss citrus as well as other fruits.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia …

Time to go portaging with Marco as he welcomes guest Lisa Cromarty, and they discuss, canoeing, fishing stories, Thunderbirds, voice and much much more.

Host: Marco Timpano

Guest: Lisa Cromarty

Producers: Drumcast …

We continue our conversation on Hawaii with guest Melissa D'Agostino (@melissadags). #sleepcast

Host: Marco Timpano

Guest: Melissa D'Agostino

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin …

Marco & Nidhi celebrate their 100th episode with wine and random questions for eachother. #celebrating

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, …

Marco welcomes Matt Campagna @MattCampagna #TacticalGirlsTV Part I on Hawaii, Matt sets the stage for a conversation on one of this favourite places on the globe. #sleepcast

Host: Marco Timpano

Guest: Matt Campagna

…

Shaken or Stirred our hosts: Marco & Nidhi talk about their favourite libations. #sleepcast

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

…

Time to open our wallets and tell you what is in it.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project mundane conversation …

Marco welcomes Juno nominated record producer Anthony Nemet to the podcast and they talk about producing music and songs. #sleepcast

Host: Marco Timpano

Guest: Anthony Nemet

Producers: Drumcast Productions

Theme Music: …

A straight line makes a squiggle as Marco and his guest Phil Luzi talk about their shared love of doodling, concerts and instagram.

Host: Marco Timpano

Guest: Phil Luzi

Producers: Drumcast Productions

Theme Music: Royalty …

With a click of the camera, Marco welcomes guest Ben Ehrensperger as they discuss photography and knives. Two topics that go well together. #sleepcast

Host: Marco Timpano

Guest: Ben Ehrensperger

Producers: Drumcast …

What is coffee oil? Listen as Marco welcomes Peter Alexandropoulos as they discuss words, letter combinations, ginger & of course coffee oils. …

Marco & Nidhi start talking about butterflies, only to trigger another of Nidhi's rants. Thankfully she starts talking about Maple Syrup and all …

Nothing makes our hosts fall asleep faster then a discussion about Insurance. That is exactly what they try to do on this episode.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: …

A different kind of pool to dive into, Marco welcomes back guest Trevor Martin as they talk about Fantasy NBA Pools, a sort of masterclass in …

Grab your kilt, our hosts talk plaid, sports teams and send a shout out to Hays, Kansas. #sleepcast

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin …

Marco welcomes back Daniel for a part 2 of theatre genres, this time they explore musicals.

Host: Marco Timpano

Guest: Daniel Krolik

Producers: Drumcast …

Marco and Nidhi debate who was the most boring Canadian Prime Sir Alexander Mackenzie or Minister Sir Mackenzie Bowell, one could say it's the battle …

Marco welcomes Darrel Gamotin, they discuss memorizing scripts, basketball and flat, wide, feet. Getting you to sleep one episode at a time.

Host: Marco Timpano

Guest: Darrel Gamotin

Producers: Drumcast Productions

Theme …

The best part of the week is the weekend and our hosts have a discussion on the weekend and how they spend it.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass …

Marco welcomes Daniel Krolik to talk about plays, playwrights and performances. From Stephen Karam to David Mamet to John Guare, the world of the …

What are those numbers and letters? Well find out on the license plate episode as well as license plate slogans and bumper stickers.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: …

We follow some clues and Marco discovers that Nidhi is an avid fan of detective novels. From Sherlock Holmes to Agatha Christie to modern day Robert …

Marco & Nidhi discuss things they remember from their childhood that no longer exist or are slowly disappearing.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass …

Knock on a Door or use doorbells, doormat are in this episode and of course smoke detectors.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The …

The great Vase vs. Urn rages on in this episode and Marco reveals his previous addiction to auctions.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin …

The hosts talk about the things that make their lives easier. From parking apps to Muji pens, Marco and Nidhi discuss all sorts of Life Hacks to put the listeners at ease.

Host: Marco Timpano

Co Host: Nidhi Khanna

…

We breathe a little life into this episode all about Air. Marco & Nidhi talk about air and things to do with this element. In the Episode that …

Marco & Nidhi talk about their various routines, and then the conversation delves into Nidhi and her plants, before we get into blankets.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Marco is joined by podcast master Paul Aflalo and they discuss podcasts, podcasting, podcast networks, audio engineers and a whole lot more…about …

Marco is joined by special guest Alexandra Cote, the property coach. Listen as Marco gets coached about buying and selling homes.

Host: Marco Timpano

Guest: Alexandra Cote

Producers: Drumcast Productions

Theme Music: …

We aren't washed up as this episode takes a dip into water as well as games like Rock, Paper, Scissors & 'Marco Polo'. Nidhi discusses her visit …

This could be consider a hallmark episode as the hosts discuss cards, including giant cards and when you can stop displaying them. Freemont, …

It is all about fire on this particular episode. From Bonfires to Candles to the perfect marshmallow, they leave no coal unturned.

Host: Marco Timpano

…

It is all about Milk as our hosts discuss their love of milk, and milk products. They also talk about books and their favourites to give and read.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

…

We notice a patterns so our hosts talk about it and clothing. Nidhi explains the how a "clothing swap" works.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, …

Marco welcomes special guest Phi Bulani (@mystaphi) as they talk Koi. The conversation swims along as they talk about Brooklyn-wear, vests, the road …

Marco welcomes Lucy Di Rosa (twitter & instagram: @LucyBklyn) long time listener and friend. Listen as they discuss, Italian Cinema, etymology of …

Quilts and Quilting is the topic de jour and we welcome guest Lois Keating.

Host: Marco Timpano

Guest: Lois Keating

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project …

Fan Favourite Episode - It is all about Pickles! Pickling wood, pickling vegetables and the difference between pickling and fermenting. Marco goes into great detail about how he pickled a wall at his cottage.

Host: Marco …

What is that Sound? The Clarinet of course. Marco welcomes Shane Jacobsen to the episode. They talk about that often misunderstood instrument: The Clarinet. The Cities of New Orleans & Toronto and the proper way to …

The Staple review is in! Marco & Nidhi are surprised to find out that The Insomnia Show is nominated for a Canadian Comedy Award.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: …

Marco welcomes Connie Ianello to the show as they talk about Cuba and swimming. We find out Connie's connection to an Olympic medal holder as well as …

Wine Time with our hosts as they chat about Listerine Life hacks and meander they're way to groceries and garage winemaking.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty …

Time to strike a pose as our hosts talk Yoga, as well as mountains, mint and toothpaste.

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The …

We talk about our desks and solicit your recommendations for the best stapler money can buy. The hosts go back in time and discuss random 'facts' in …

Marco reveals the status of his motorcycle test results. Nidhi discusses Black & White photography, which leads to Black & White movies. …

Marco & Nidhi reveal all kinds of secrets in this episode. Marco drinks Nidhi's chai tea and they discuss his pending motorcycle test.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Marco welcomes guest Amanda Barker and they talk books and magazines, different people's names as well libraries.

Host: Marco Timpano

Guest: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass …

The Debate is on Mug vs. Cup as Marco and guest Ashley take on this challenge. They chat about their "joe" jobs. Ashley gives her secrets on hot sauce

Host: Marco Timpano

Guest: Ashley Comeau

Producers: Drumcast Productions

Steep yourself completely with our hosts as they discuss everything you could possibly want to know about Earl Grey and his tea.

Host: Marco Timpano

Co …

We get into the sandbox with Special Guest Christian Davies and talk about sand and surfing on a volcano followed by an in-depth discussion on …

We celebrate our 50th episode with a Negroni cocktail in hand. The hosts discuss the beauty of fountains and they clink their glasses as they discuss their favourite moments of the last 50 episodes.

Host: Marco Timpano

Co …

Time for a trip to the flea market and a discussion on special finds then a culinary turn as Marco and his guest chat about salt and sweet potatoes, …

Moving day! We talk about moving, and preparations for a move. The hosts also delve into gift giving and refurbishing furniture.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty …

This episode has a sparkle to it as we chat with guest George Sismanis discuss jewellery making and gemstones.

Host: Marco Timpano

Guest: George Sismanis

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass …

We take a walk to the local corner store, and send a shout out to the listeners in Boynton Beach Florida while we discuss how creamy or not creamy we take their tea and coffee.

Host: Marco Timpano

Co Host: Nidhi Khanna

…

This is the part 2 with Becka Barker on glorious sea slugs. The conversation takes a turn as they discuss the techniques in light microscopy.

Host: Marco Timpano

Guest: Becka Barker

Producers: Drumcast Productions

Theme …

Grab your console as Marco is joined by special guest & Nintendo enthusiast Jesse Sesler, as they discuss Nintendo, Keswick, Hockey and "jumping …

We head to Lunenburg, Nova Scotia with guest Jim Cooper and he talk chess.

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia Project mundane conversation …

Get your proofing drawer ready we are talking baking, raisins and a tasty take on french toast with special guest Trevor Martin.

Host: Marco Timpano

Guest: Trevor Martin

Producers: Drumcast Productions

Theme Music: Royalty …

An animated discussion about animation with special guest Becka Barker. Marco learns about Rotoscoping and Powdered Graphite.

Host: Marco Timpano

Guest: Becka Barker

Producers: Drumcast Productions

Theme Music: Royalty …

More Tire-Talk on this episode as Marco is joined by special guest Dale Boyer @daleboyer his car consigliere. The conversation continues with the perfect egg and french braids.

Host: Marco Timpano

Co Host: Nidhi Khanna

…

Special guest Nug Narhgang, Clinton, Ontario's favourite son chats with Marco and they discuss flavoured water, throwing snowballs at a Nobel prize winner and the joys of a small town. @nug13 @ILLUSIONOIDPOD …

Voice and Singing therapist Melanie Tapson joins Marco as they talk about how to fix your voice and cotton candy grapes.

Host: Marco Timpano

Guest: Melanie Tapson

Producers: Drumcast Productions

Theme Music: Royalty Free: …

This is the Closet episode, everything you could want to know about the smallest room in the house.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: 

Tires is the name of the game on this episode and we also chat about mechanics and Nidhi's attempt at pottery.

Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass …

We are back outside and recorded this episode in the backyard, with sounds of the neighbourhood all around them. They sample different types of mint, talk dog parks and what they look for in their weatherperson.

Host: …

We find ourselves in the backyard talking about Razor Clams and the Pismo Clam.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The Insomnia …

Looking out onto a stretch of water Marco & special guest Amanda Barker dive in the deep end as they talk water; from baths, to pools, to …

The great debate over the cupcake versus the muffin. You definitely won't want to miss this historic battle.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, …

Mosaic tiles is how the episode starts then Marco gets a make-up lesson and Nidhi gets a trivet crafting lesson. Everyone learns something on this Episode of The Insomnia Project.

Host: Marco Timpano

Guest: Nidhi Khanna

…

What's brewing? Marco & Nidhi dive into coffee head first. From coffee measurements to coffee culture and exotic coffees. Grab yourself a brew …

Time to shed some light on the topic of lamps. Marco has some questions about purses for Nidhi and they send a shout out to Topeka, Kansas.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme …

We go to the water as our hosts discuss fishing, sailing, sturgeon, whales and how they would fair on a survival type show.

Host: Marco Timpano

Guest: …

From ties, to shirts to Nidhi's new eyewear, Marco & Nidhi are back talking about various states of dress, . Find out what #squadgoals means.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Few will have the knowledge this man has about cymbals. Marco talks with his father-in-law Daniel about cymbals and what was the journey that brought him to this percussive instrument.

Host: Marco Timpano

Guest: Nidhi …

Marco has a conversation with special guest Becka Barker. It takes a few turns and as Becka describes it "the road to sea slugs was not a direct road." So too this episode was so jam packed with sea slug information we …

Nidhi and Marco are back in their co-hosting seats. Canadian milk bags. the best kind of water bottles. Nidhi and Marco discuss little known facts abut Salt Lake City.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: …

Grab your color wheel as Marco & Nidhi discuss their favourite colours. Marco's communication style is a peacock while Nidhi is an eagle. Frames …

Mireille Gelinas is our special guess as this episode takes us to Edmonton, Alberta. Marco & Mireille discuss soup, soap and herbs and their are plenty of family stories in between.

Host: Marco Timpano

Guest: Nidhi …

Christina Patterson is our special guest in beautiful British Columbia. Marco & Christina reminisce and talk about starfish, rain, and a really …

David Radford is our special guest as this episode takes us to Vancouver, British Columbia. Pencils, Paper and that pesky eraser are discussed by …

The humble apple and which of the over 3000 varietals are the hosts favourites. They discuss what it is like to experience snow and on this podcast they "go fly a kite".

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: …

Marco & Nidhi discuss all aspects of the Bed. From pillows, to sheets, to the mattress.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod

The …

Not as scary as you think, Ghost signs are a topic of discussion as well, Marco & Nidhi discuss the boring political process of bringing action …

Clean teeth are a key as the hosts discuss dental floss. Marco describes his trip to the www.saje.ca store. Nidhi goes overboard with her application of Saje products. Marco and Nidhi experience the scent of lavender in …

Our Duty Free episode and what our host like to buy when they are at a Duty free. Marco talks about his experience at an olive grove and olive …

The history of The Insomnia Project from its inception as a kernel of an idea; as an installation that put it on the map; and how it became the podcast you are listening to today.

Host: Marco Timpano

Guest: Nidhi Khanna

…

The big Bagel debate as Marco & Nidhi discuss the difference between their favourite bagels which leads to a discussion of bread and bread-like sweets. Ann Arbor, Michigan is discussed and we learn about the fragel. …

Marco tells Nidhi about a course he has just taken in Crystals and Rocks and they discuss the various types and the properties they contain. The conversation delves into Metamorphic rock and how it differs from both …

The train is on the track as Marco & Nidhi talk about train travel and the longest trips they have taken. When it comes to office supplies the hosts reveal their favourite. Wallpaper vs. paint which do you want to …

Put on your comfy sweaters as Marco and Nidhi talk about the little things they do to keep them occupied while waiting in line-ups.

Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: …

Marco & Nidhi discuss furniture and finding furniture. Finding pine cones and where you find pinoli. This episode comes to a full stop as the …

Brunch is our favourite meal of the day and Marco & Nidhi chat about the joys of brunching. The conversation detours from seeds to the joys of pumpkin growing. To round off this episode, the hosts throughly examine …

Marco & Nidhi discuss koi and the tranquility of watching fish swim. The complexity of mixing various types of concrete. As well as, the delight of walking around a farmer's market.

Host: Marco Timpano

Guest: Nidhi …

Amanda Barker is our guest. Nidhi and Amanda discuss fire from candles to bonfires. Electrolyte imbalances and its correlation to the sweet and the …

Marco and Nidhi get into deep conversation about their nail care regime and it is revealed that they both wanted to get into medicine. The Dewey decimal system and the hosts discuss their indexing systems. Math.

Host: …

Marco and Nidhi germinate an idea to create the Official Cookie for Toronto. The quality of a good handshake and its potential disappearance from society. Houseplant talk and the delicate nature of cacti.

Host: Marco …

Marco and Nidhi discuss stamps and the little translucent papers that adhere the stamp to the collector's book. Places with interesting sounding …

Marco and Nidhi discuss eggs, their colours, the variety of fowl that lay them and how to transform them into pysanky. The subtle sounds of …

On our first episode Marco and Nidhi discuss the world of tea and tea around the world. The "moment before" here and abroad. Travel rituals and …