Cover art for podcast The Insomnia Project

The Insomnia Project

376 EpisodesProduced by Marco TimpanoWebsite

The Insomnia Project is an podcast created by insomniacs for insomniacs, it features mundane conversation for you to Listen and Sleep. When you need that little nudge into relaxed drifting off then this is the podcast for you. Leave your worries, anxiety and sleepless behind as you relax and listen … read more

376 Episodes | 2016 - 2024

Farewell

February 22nd, 2024

0:39

An important message from RadioPublic

Unwind with Us: Cue Cards, Highlighters & Penmanship Preferences

March 28th, 2024

29:18

Can't sleep? Join Marco and Amanda for a delightful conversation about the calming world of...office supplies!

In this episode, we delve into the …

Dive Deep into the World of Olive Oil

March 20th, 2024

25:32

Dive Deep into the World of Olive Oil


Can't sleep? Pour yourself a glass of knowledge (not wine... yet) because Amanda and Marco are serving up a …

Language Learning, Lumping Clay, and Blown Away Dreams

March 13th, 2024

25:35
Language Learning, Lumping Clay, and Blown Away Dreams


In this episode of The Insomnia Project, Marco and Amanda dive into a listener request - their adventures (and misadventures) with the language learning app, …

Around the World in Museums (Listener Request!)

March 6th, 2024

27:03
The Insomnia Project: Episode Show Notes

Episode Title: Around the World in Museums (Listener Request!)

Hosts: Amanda Barker and Marco Timpano

Today's episode:

Inspired by a listener request from Ashley, Amanda and Marco …

Deep Dives & Celebrating Miracle (Michelle Miracle that is)

March 1st, 2024

25:45
The Insomnia Project: Season 9, Episode 1 - Deep Dives & Diving Boards


Welcome back, sleep deprived friends, to a brand new season of The Insomnia Project! Buckle up, because co-hosts Marco Timpano & Amanda …

Boats, Decor and so much more with special guest: Kelly Lawrence

November 30th, 2023

33:42

Host Marco Timpano makes up for the missed episode last week by welcoming guest Kelly Lawrence from Norwell, Massachusetts. The conversation kicks off with a deep dive into Kelly's home decor choices, exploring the art …

Orange County and the SoCal Challenge

November 17th, 2023

33:03

Orange County, CA with Nima Kharrazi


*Intro:*

Welcome to another episode of [Your Podcast Name], where we dive into the fascinating corners of the world, one conversation at a time. I'm your host [Your Name], and today, …

Queue to the KEW

November 9th, 2023

25:11

Embark on a tranquil journey with us on The Insomnia Project in our latest episode, "Queue to the KEW." Join Marco and Amanda as they recount their serene escapade to Montreal's Boata Boata spa, where relaxation takes …

Mitten Strings

November 2nd, 2023

30:37

Mitten Strings:


Welcome to today's episode of The Insomnia Project! In this cozy and lighthearted episode, your hosts Marco and Amanda delve into a …

Chorreador & Fall Gardening

October 25th, 2023

30:30

Chorreador & Fall Gardening


Welcome to "The Insomnia Project," the podcast that's here to soothe your mind and carry you away to dreamland. I'm your host, Amanda Barker, and I'm Marco Timpano, and today we're shaking …

Fashion and Book

October 18th, 2023

13:50

Welcome to a special, bite-sized episode of The Insomnia Project, the sleep podcast for insomniacs! Join your hosts, Marco Timpano and Amanda Barker, as they take you on a whirlwind tour of fascinating topics in today's …

Massage & Cologne

October 11th, 2023

23:48

In this episode of "The Insomnia Project" titled "Massage & Cologne," hosts Marco Timpano and Amanda Barker take listeners on a soothing journey …

Birding Delights with Nima Kharrazi

September 28th, 2023

31:19

Birding Delights with Nima Kharrazi


In this episode of The Insomnia Project, your host Marco engages in an enchanting conversation with Nima Kharrazi, the host of the My Gastric Sleeve Podcast.


But today, the focus isn't …

A Journey to France

September 20th, 2023

27:25

The Insomnia Project - Season 8 Episode 1: A journey to France


Welcome back to The Insomnia Project, where we offer you 26 minutes of calm conversation to help you find your way to sleep.


In this soothing episode, your …

Clacks, Rue and Flavoured water

July 31st, 2023

28:51

he Insomnia Project - Season 7 Finale: Clack Island Dreams and Bubbly Water**


Are you ready to embark on a journey of tranquility and calm? Welcome back to The Insomnia Project, your favourite podcast that helps you …

Lily Dale, Saskatoon & Boston Beans

July 26th, 2023

27:16

Lily Dale, Saskatoon, and Boston Beans


Welcome back to another dreamy episode of "The Insomnia Project!" In this episode titled "Lily Dale, Saskatoon, and Boston Beans," your hosts Amanda and Marco take you on a …

Pools & Dancing

July 20th, 2023

32:29

Welcome back to "The Insomnia Project"! In this soothing episode titled "Pools & Dancing," we invite you to unwind and join us as we explore the …

Barbra Streisand and Perugino: a rose by any other name.

July 7th, 2023

28:11

Barbra Streisand and Perugino: a rose by any other name OR Artistic Tangents and Film Festival Dreams


Join hosts Marco Timpano and Amanda Barker in this week's episode of "The Insomnia Project," the podcast designed for …

Puzzling & Herb Gardening

June 28th, 2023

27:13

Episode Description: "Puzzling and Herb Gardening"


On this episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker dive into the puzzling world and herb gardening. They kick off the show by taking …

PBS & Pulling Espresso

June 22nd, 2023

26:56

PBS & Pulling Espresso

Welcome to another episode of "The Insomnia Project," the podcast that helps you relax and unwind. In today's episode, …

Birthflowers and their meaning

June 14th, 2023

29:45

Title: "Birth Flowers and Their Meaning"


Episode Description:

In this captivating episode of "The Insomnia Project," hosts Marco Timpano and Amanda Barker explore the enchanting world of birthflowers and their profound …

Exploring Inspiring Spaces: Terraces vs. Patios

June 7th, 2023

26:00

Exploring Inspiring Spaces: Terraces vs. Patios


Description:


Join hosts Marco Timpano and Amanda Barker on this episode of "The Insomnia Project," the podcast designed by insomniacs for insomniacs to help you find your …

Newfoundland, the double double and where are my scissors?

June 1st, 2023

29:24

Newfoundland and the Double Double, and where are my scissors?"


Welcome to another episode of "The Insomnia Project"! In this episode titled "Newfoundland and the Double Double, and where are my scissors?" your host …

Bask in Halfax

May 26th, 2023

31:21

Bask in Halifax


Introduction:

•Introduce the special guest, Becka Barker, from Halifax

•Mention the topics to be discussed: libraries, delicious amaro, nooks in libraries, places to visit in Halifax and Dartmouth, …

The String Theory of Grandmaster Flash

May 18th, 2023

26:21

The String Theory of Grandmaster Flash


Amanda and Marco talk about the difference between threat and string and it takes them on a wild ride to Grandmaster Flash and naturally String Theory.


Connect with us on:

Twitter:

Game Show Episode

May 10th, 2023

29:01

Game Shows

Amanda and Marco talk about one of their guilty pleasures. The game shows they love.

A Sneak-Peek:

Forest Bathing

May 4th, 2023

27:11

Forest Bathing

Amanda and Marco are all about baths today on the podcast episode.

There recent trip to a spa had them Forest Bathing and then they talk about City Bathing, Art Bathing and Bathing Bathing. 


Connect with us …

Chicago My Kind of Town

April 26th, 2023

27:44

Chicago My Kind of Town

Marco and Amanda speak gently about their trip to “The Windy City” and all the other nicknames for Chicago. Also they talk about the Phoenix Cow of Chicago that rose from the acid and what …

Water Pressure and The Owl of Minerva

April 19th, 2023

23:15

Water Pressure & The Owl of Minerva

Amanda and Marco are heading to Chicago and back but before they do that they will chat about their recent …

Michmashartstache

April 13th, 2023

36:20

Michmashartstache


Marco welcomes back his dear friend Michelle Miracle who joins the podcast from Santa Clarita, California. They delve into Michelle’s art and how special it is. They have a lovely time and you can hear …

The Art Gallery is closed

April 6th, 2023

27:27

The Art Gallery is closed

Amanda and Marco go to the Art Gallery on a Monday only to discover that it is closed. The discuss The Ward area of Toronto and music boxes at the theatre and naturally that leads them to …

Routines

March 29th, 2023

26:38

Routine


A Sneak-Peek:

A folder by any other name

March 22nd, 2023

27:13

A folder by any other name


Amanda and Marco talk about where they keep their notes, and the difference between a duo tang and a folder. They go …

Report Cards & Bookmarks

March 15th, 2023

28:45

Report Cards & Bookmarks


Marco discovers unusual bookmarks in his reference books and a listener gives an idea for the hosts to talk about what …

Plaid vs. Gingham

March 8th, 2023

26:41

Plaid vs. Gingham

The hosts get into a deep discussion of Plaid vs. Gingham and how similar and different they may be.


A Sneak-Peek:

Cardigans, Quiet streets and Poets

March 1st, 2023

25:47

Cardigans, Quiet streets and Poets

On today's episode Marco & Amanda take us on a journey wearing a Cardigan and talking about poets.

A Sneak-Peek:

Back from Oahu

February 28th, 2023

26:35

Back from Oahu

Amanda and Marco are back from their trip to Hawaii where they visited the island of Oahu and Kauai. Listen as they share the sounds …

Costco, Hoodies and styles of pizza

February 15th, 2023

29:55

Costco, Hoodies and styles of pizza

This episode was actually a Patreon episode recorded a while back but we bring it forward for our listeners so that they can hear this conversation with Chris Bond of the We Like Theme …

You've Got Mail

February 8th, 2023

29:33

You’ve got Mail


You’ve got mail… and stamps, and postoffice and address tags, and cards, and packets and thought provoking questions on today’s episodes as the hosts dive into the mail. 


What is your favourite post office?

Love Letter to Vermont

February 1st, 2023

26:14

Love Letter to Vermont

Amanda and Marco are back for season 7 and they begin with a recent trip to Vermont and how lovely it was to drive in the …

Hanukkah Episode with Jeff Ironi

December 18th, 2022

22:18

Last day of Hanukkah

The Insomnia Project Holiday Episodes are back! 

Every day in December we will feature a different holiday themed episode with a …

Birthday's over the holidays

December 17th, 2022

35:13

Birthday’s over the Holidays

It is Marco’s birthday so he tells a tale of an interesting and hilarious gift from his sister-in-law. We are still …

Quotes and the Frost Poem

December 1st, 2022

21:21

We celebrate the last episode of this season with some of our favourite quotes.

Amanda reads one of her favourite poems.

We wish you all the best until …

It's ok to be exhausted...

November 23rd, 2022

26:10

It's ok to be exhausted...


Today's episode is a solocast. Marco will be your sole host and he begins with sharing that he is exhausted and it is ok …

First Snowfall & Lip Balms

November 16th, 2022

28:02

First Snowfall & Lip Balm.


On this episode Amanda and Marco talk about the first snowfall which just hit their city.

Also in the episode:

  • Marco's …

Bells & Auctions

November 9th, 2022

27:53

Bells & Auction 

Fan favourite Dan Barker is on this episode talking about his time working at an auction house. How to navigate your auction experience, how to prepare for the auction. Dan also tells us of his bell …

Daylight Saving Time & a little skink

November 7th, 2022

25:49

Daylight Saving Time means the clock goes back an hour and it really effects one of our hosts (Marco Timpano).

They are both in Florida and discuss:

Reconnecting with Alene Degian

October 26th, 2022

31:15

Reconnecting with Alene Degian

Marco speaks with return guest Alene Degian. They speak about her podcast and her new business as well as how they deal with Imposter syndrome and how people get their names wrong and how …

Mirrors, Windows & Glass Doors (and Goose)

October 19th, 2022

26:37

Mirrors, Windows & Glass Doors (and Geese)

Amanda and Marco begin the episode with listener tips and feedback and their upcoming trip to a spa. 

A …

Carleton Place & Parrots

October 12th, 2022

26:32

On today's episode Marco & Amanda get ready for their drive to Carleton Place and discover the things there are to do in that Ontario town.

The Sauna Episode

October 6th, 2022

27:47

The Sauna Episode:


Our hosts find themselves in a hotel room in Ottawa where the fan seems to have a mind of its own.

Very little of the conversations deals with the city they happen to be in, with the exception of a …

The Gorge Episode

September 28th, 2022

28:54
Our hosts visit a Gorge

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Walking Tours and Sticky Floors

September 22nd, 2022

29:12

Ever have one of those days?


Well our hosts Amanda and Marco certainly did but were able to relax and be calm and take our sleep podcast listeners on a little tour of their favourite places in Toronto. They also give …

The Foggy Episode

September 14th, 2022

27:39

On today's sleep podcast episode Marco & Amanda discuss the Georgian Beach Fair they attended and then they get into foggy moments they have experienced from drives, to boat rides if there is fog they will discuss …

Travel and Retirement

September 9th, 2022

26:06

December 1st - Holiday Episodes Begin!

The Insomnia Project Holiday Episodes are back! 

Every day in December we will feature a different holiday …

Ferries & Fairies

September 7th, 2022

28:05

Ferries & Fairies


On today's sleep cast our hosts discuss Ferries they have taken and Fairies from stories and lore. They also take us on a journey to the Toronto Islands and Amanda reveals which is her favourite …

Garden Hoses & Hotels

August 24th, 2022

28:44

Garden Hoses & Hotels


Today’s episode the hosts Marco & Amanda talk in detail about some of the shopping they want to do thanks to the television Shopping Channel that they have on in the background. Marco needs …

Napkins

August 17th, 2022

25:06

To fold or not to fold?


On today's episode of the sleep podcast The Insomnia Project we cover all we can about the hard working and often thankless …

We look to the stars

August 10th, 2022

26:49

In this episode the hosts look to the stars and discuss Amanda's fascination with Astronomy.


Some of the things discussed:


  • Astronomy
  • polaris
  • aurora …

Under the Stars with Mia

August 3rd, 2022

26:38

We welcome back Marco's niece Mia as they talk about everything under the stars including the stars themselves. With a deep dive into some books this episode is sure to have you sleeping in no time.


Connect with us on:

A walk through a dream home

July 27th, 2022

29:42

Amanda explains how before she falls asleep she creates a dream home in her mind, we try to recreate that on today's episode but we don't get very far... Marco wants a "funk powder room" and we debate Frank or Franklin.

Woodstock with Andrea

July 13th, 2022

29:22

The Insomnia Project visits Woodstock, New Brunswick and Marco has the honour of speaking with Andrea Anderson, and they discuss the following:


St. …

Reading in a Hammock

June 29th, 2022

29:44

On this episode, Amanda takes us on the journey of her hammock and how much she enjoys reading in her hammock.


We also talk a bit about names and an unusual gift Marco is getting for a friend.




Connect with us on:

Twitter:

The Wooden Deck

June 22nd, 2022

26:55

On this episode Marco and Amanda describe in full and mundane detail how the deck was stained and they question whether the back space of their house …

Foraging with Amanda & Marco

June 15th, 2022

27:55

Foraging with Amanda & Marco


Bring a backpack, a basket and let's go on a forage for herbs and mushrooms on this episode as Amanda and Marco talk about their foraging adventures. Marco also becomes a truffle expert …

A trip to the Airport

June 8th, 2022

29:41

Marco Timpano & Amanda Barker take you on a stroll through various airports and discuss what makes a great airport for them. Some of the …

You've got Mail, Envelopes & Stamps

June 1st, 2022

26:50

You've to Mail, Envelopes & Stamps


Our hosts head to the mail box for inspiration today as they talk about the mail, stamps uncanceled and what to do with all those cancelled stamps you receive over the year. Amanda …

Floating on a Lake

May 25th, 2022

29:06

Floating on a Lake


This episode takes us on quite a journey. As our hosts talk about their favourite gameshow Jeopardy and recent guests whom they really enjoyed see win, Mattea Roach and Amy Schneider and all the …

Calgary & Banff & the Tiny House

May 19th, 2022

28:27

On today's episode Marco & Amanda take us on a little trip to a big place. Join them as they calmly talk about the Rockies, and Banff and their time in Calgary and of course the stay in a Tiny house.


Highlights …

Soap & Watercolors

May 11th, 2022

30:01

Soap & Watercolors

Marco and Amanda come back from a late night stroll and talk about two new activities that Marco has gotten into:


A Sneak-Peek:

Full Bloom - Flowers that remind us of things.

May 4th, 2022

29:18

Full Bloom - Flowers of Spring

Spring seems to have sprung in our studio as Amanda and Marco talk about flowers that remind them of special people in …

Nail Pops, Nail Styles and Nails

April 20th, 2022

26:32

We cover nails on today's episode from the ones you put into the walks to the ones at the end of your hands and feet.


  • Marco talks about Nail pops in …

The Backpack Episode

April 13th, 2022

27:03

The Backpack Episode


Amanda gets a new backpack so we delve deep into backpacks. There is nothing in the episode that you need to stay and listen to so feel free to drift off to sleep…and if you don’t well we are hear …

Question & Answer Episode

April 6th, 2022

27:25

Question & Answer Episode

Marco and Amanda answer some questions lobbed at them from listeners that reached out on Social Media. Thank you to everyone who asked a question. Don't hesitate to continue to ask us we …

Sweet Tea, Rock the Block & Georgia

March 30th, 2022

33:24

Sweet Tea, Rock the Block & Georgia

Amanda is back and as always where the show goes on a deep dive which starts with the hosts love for the state of Georgia and Sweet Tea and then of course it becomes all about …

Dive Tripping with Nidhi Khanna

March 23rd, 2022

35:26

Dive Tripping with Nidhi Khanna

We welcome back Nidhi Khanna to the podcast and she reveals what she has been doing along with some sad news off the top (trigger warning). 

Nidhi is an avid diver and she has stepped …

Persian New Year

March 16th, 2022

51:43

Persian New Year 

We welcome back guest Nima Kharrazi from the podcast My Gastric Sleeve and they chat about Nowruz also known as Persian New Year. Marco discovers the beauty of this celebration and of course makes a …

Pearls & Pineapples

March 9th, 2022

24:22

Pearls & Pineapples

Our hosts get chatting on a number of topics but when they get to houseplants the conversation seems to zig and zag in a …

Lip Balm & Tabasco

March 2nd, 2022

30:42

Lip Balm & Tabasco

This episode is coming to you from sunny and hot Panama. Our hosts are grateful that they had the opportunity to head down …

Snowy Knife Tips

February 23rd, 2022

33:06

Snowy Knife Tips

With the background sound of laundry swirling in the dryer our hosts Marco and Amanda give us a laundry list of tips and their experience with snow, from shovelling to cross-country skiing. This is also …

Season 6 Opener: Conversation Starters

February 17th, 2022

34:16

Conversation Starters

We are happy to be back with Season 6 and this being our first episode we decided to take a Conversation Starter pack of cards and start our new season with these conversation starter cards. 


This …

The New Year's Day Episode

January 1st, 2022

27:04

New Year’s Day Episode

The Insomnia Project Holiday Episodes are wrapping up. 

Well the holidays are just about done but we want to celebrate today …

New Year's Eve

December 31st, 2021

26:50

New Year’s Eve

Happy New Year from all of us at The Insomnia Project. We hope you 2022 is filled with joy, light, happiness, health and of course sleep. Thank you for sharing your ears with us and spending time with us.  

Swan Neck

December 31st, 2021

28:21

Swan Necks

Well we are nearing the end of our holiday episodes. We hope you have enjoyed listening to them as much as we have enjoyed making them.  

We …

Boxing Day

December 26th, 2021

27:05

Boxing Day Episode

The Insomnia Project Holiday Episodes are back! 

Every day in December we will feature a different holiday themed episode with a …

Holiday Episode with Miracle

December 18th, 2021

30:27

Holiday with Miracle

The Insomnia Project Holiday Episodes are wrapping up. 

Every day in December we will feature a different holiday themed episode …

Birthdays over the holidays and Chaka Khan

December 17th, 2021

35:13

Birthdays over the Holidays

It is Marco’s birthday so he tells a tale of an interesting and hilarious gift from his sister-in-law. We are still …

Wrapping, Ornaments & Nog

December 16th, 2021

46:22

Holiday Show - Wrapping Ornaments & Nog

The Insomnia Project Holiday Episodes are back! 

Every day in December we will feature a different holiday …

Wassailing, Caroling and Mummering

December 15th, 2021

37:16

Wassailing, Caroling and Mummering

The Insomnia Project Holiday Episodes are back! 

Every day in December we will feature a different holiday themed …

Holiday Teddys Under the Tree

December 14th, 2021

32:17

Holiday Teddys under the Tree

The Insomnia Project Holiday Episodes are back! 

Every day in December we will feature a different holiday themed episode …

Thrifty Holiday Part 2

December 11th, 2021

29:16


Thrifty Holiday


Amanda returns to chat about being thrifty for the holidays. How does one apply being thrifty to the holidays? Listen as we take you …

Christmas on the Farm Part II

December 10th, 2021

26:54

Christmas on the Farm II


Every day in December we will feature a different holiday themed episode with a festive feel. Some will be from Holidays past …

Thrifty Holiday Part 1

December 9th, 2021

28:46

Thrifty Holiday


Amanda chats about one of her favourite things to do all year round and that is being thrifty. How does one apply being thrifty to the …

Holiday on the Farm with Liz McEachern

December 8th, 2021

27:07


Holidays on The Farm

The Insomnia Project Holiday Episodes are back! 

This particular episode was recorded a few years back when we started recording …

The Interface Episode

November 24th, 2021

26:19

THE INTERFACE EPISODE

This is last episode for season 5 of The Insomnia Project —We will have an episode for every day of December as we bring our …

The Interface Episode

November 24th, 2021

THE INTERFACE EPISODE

This is last episode for season 5 of The Insomnia Project —We will have an episode for every day of December as we bring our …

Trip to Quebec

November 21st, 2021

21:46

On this episode Amanda and Marco discuss their trip and stay in Quebec, they visit the Eastern Townships and stay in a most quaint in called Auberge …

Jumping the Shark & Price is Right

November 11th, 2021

31:03

On this episode Marco and Amanda really delve into some memories of Las Vegas which leads them to the Price is Right and a discussion of Jumping the …

Hotels & Authors/Arthurs

November 5th, 2021

27:15

This bonus episode explains the issues we had with some loud ads recently.

Connect with us on:

Twitter: @listenandsleep

Instagram: @theinsomniaproject

web: theinsomniaproject.com

Patreon: www.patreon.com/theinsomniaproject

Cortado & Squid

November 3rd, 2021

25:50

Cortado & Squid


Sit back and relax as Amanda and Marco take you on a journey of a hip area near where they live called Geary Avenue and Marco …

The Norway Maple

October 27th, 2021

29:00

THE INSOMNIA PROJECT - The Norway Maple Episode

All roads don’t always begin with The Norway Maple but that is the tree that took us to many others. Along the way there was a detour to Manitoba and Ottawa and some points …

Friends Gathering & Formage Set

October 20th, 2021

38:49

We are grateful for some recent listener comments and begin the show with a couple of comments. This leads us to a whole discussion on whether …

Tattoos & Birds Part II

October 13th, 2021

31:25

Our part two of Tattoos & Birds we take flight and welcome back friend of the show Nima Kharrazi host of the podcast: “My Gastric Sleeve”. We focus on birds of prey and raptors and Nima makes a lot of bird sounds …

Tattoos & Birds Part I

October 6th, 2021

33:54

We welcome back friend of the show Nima Kharazi host of the podcast: “My Gastric Sleeve”. The ink is dry on this episode where we chat about tattoos and birds. The journey begins with a tattoo experience Nima has that …

Fashion & Cats

September 22nd, 2021

24:30
more to come...

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A Trip to Paris: the prettiest little town in Ontario

September 16th, 2021

27:22

A Trip to Paris

If you don't know yet, Paris, Ontario, is one of the most irresistibly raw places to visit ever! (We just got back from our little trip there, and we're still on a high!). From canoeing down at the Grand …

On a rainy Day

September 8th, 2021

28:07

Marco and Amanda take advantage of the pitter pater of the rain that is following when they decide to turn on the microphone and record an episode. …

Tea, Books and Online Magazine with guest Arpita Ghosal

September 2nd, 2021

29:45

In the studio for today's episode is the writer and curator of SesayArts Magazine Arpita Ghosal. Marco and Arpita talk about the magazine and how it came to be as well as the perfect tea and book combination and Marco …

Blue Jays, Gems and Video Game Characters

August 25th, 2021

25:23

A bit of a departure on today's episode as Amanda Barker welcomes 6 year old Edith to the podcast. They explore Amanda's jewelry and their Blue Jays …

Lights and Las Vegas!

August 18th, 2021

28:09

You might expect an episode about Las Vegas to be far to exciting to lull you to sleep, well we do our best to make it happen. Marco speaks with …

Holidays, Nail Polish and Fountains

August 11th, 2021

29:07
Marco and Aimee talk about the two types of holidays one can take and that leads to a search for fountains and a nail polish discussion that of …

Love Letter to Montreal

July 29th, 2021

27:37

Marco and his Guest Linda (Getting Lit with Linda) take a virtual stroll down beautiful Montreal, along the way they discuss Linda's favourite …

The Festive Apostrophe

July 22nd, 2021

29:32

Marco tells Amanda he has got her something to make her life easier, and Amanda reveals that she doesn’t use the hair dryer that Marco thought she uses and why she uses the another type of hairdryer. They do a deep dive …

Travel stories and a sore foot

July 14th, 2021

26:23

Well Marco is back after a foot injury has kept him off the air for a few weeks. Listen as he and co-host Amanda talk about some travel stories and …

Talking Literature with Linda Morra

June 9th, 2021

29:17

Talking Literature with Linda Morra

What could be more relaxing than a deep talk literature? In today’s episode, Marco speaks with Dr. Linda Morra

Conversation with Nidhi Khanna Part II

May 26th, 2021

19:57

We welcome Nidhi back to discuss a wide range of topics, and we start with her thoughts on rain.


Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Connect with us on:

Twitter: @listenandsleep

Conversation with Nidhi - Part I

May 19th, 2021

26:15

Conversations with Nidhi Part I


Fan favourite Nidhi Khanna comes to the podcast to tell us what she is up to and of course we get an update on her dog …

At the Piano Bar with guest: Katy Marquardt

May 12th, 2021

28:32

We talk Piano Bar with accomplished artist and musician Katy Marquardt @katyonkeys. Don't miss her online show Katy's Piano Bar


Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get …

Cereal and Podcasting with Marco's niece Mia

May 5th, 2021

34:53

When your guest isn't available to record but your 9 and half year old niece is... well you record an episode with her and you cover a lot of topics …

Guitar Pedals with Dan Tomlin

April 28th, 2021

30:31

We calmly put the pedal to the metal as we talk about the different types of guitar pedals out there with our guest Dan Tomlin. 100% guitar pedal -- how many podcasts can say that?


Host: Marco Timpano

Producers: Drumcast …

Batman talk

April 21st, 2021

34:56

We get really Nerdy with Tyler Murree from the podcast Mur's Nerds. On this episode we dive real dee into Batman. While this episode may be interesting for some people we know that for others this will be the perfect …

The Towel Episode

April 14th, 2021

28:40
Nidhi is back and talking about towels, from tea towels to the perfect beach towel and the not so perfect bath towel and much much more.

Become a member at https://plus.acast.com/s/the-insomnia-project.


Hosted on …

Star Trek and Sci Fi with guest Frankie Day

April 7th, 2021

27:48
We head to outer space with special guest Frankie Day as we talk about Sci Fi things and Star Trek.

Become a member at https://plus.acast.com/s/the-insomnia-project.


Hosted on Acast. See acast.com/privacy for more …

Van Conversion Homes & Note Taking

March 31st, 2021

27:40
Well we get insight into how Marco takes notes and Amanda's dream home which is inside a van or a boat. You'll need to try and stay awake for this one, or maybe not.

Become a member at

Flower Arranging with Leslie Seiler

March 24th, 2021

34:27

Grab your Tulips, Roses and Anthuriums as we fill our vases and cut our stems and talk about flower arranging with special guest: Leslie Seiler …

St. Paddy's Day Episode

March 17th, 2021

28:39

We celebrate Ireland today with special guest Timmy O'Dowd. Be warned there is some singing in this episode so we don't want to wake you if you drift off...just know that there is a tune that comes at around 19 minutes …

Bunkie and Tiny Home Fascination

March 10th, 2021

28:21

We take a little tour of Amanda's fascination with Tiny homes and then we find out what a Bunkie is and why there is a community of tricycle riding …

Netball the sport we didn't know we loved so much

March 3rd, 2021

29:53

Today's episode is all about this wonderful sport NETBALL. Marco had never heard of it and Aimee shares her love for the sport so much so that it is …

Famous cities in not-so-famous places

February 17th, 2021

28:24

Marco and Amanda chat about famous city names in areas of the world where they are not know for, so for example, London, Ontario or Ontario, California, or Athens, Georgia. They take you the listener on a journey as …

Sculpting and Jazz Cats

February 10th, 2021

30:35

Author Todd McGinnis chats about his cat Mr. Burns and how he loves to play jazz on Todd's piano and is very particular about the kind of jazz this …

Weather & Writing with guest: Paul PK Kingston

February 3rd, 2021

29:40

What's the weather like? Marco chats with guest: Paul Kingston about his fascination with weather and weather fronts and some terms they both like to …

The Cello Episode with guest: Tori Rushton

January 27th, 2021

27:36

Marco welcomes Cellist Tori Rushton from the podcast: Music Magic Podcast and Marco and Tori have a most delightful conversation about the Cello and …

Belts, Hats and Painter's Tape

January 20th, 2021

26:36

Well...Amanda and Marco takes us on a journey of Belts, Hats, and Painter's Tape, they also do a deep dive on other things Amanda stores like nail …

Day-Planners and Tool Boxes

January 14th, 2021

25:39

On this sleep podcast episode: Marco takes you on a journey of his day planner and ventures into what is in his tool box and a couple of quotes. We …

The Approach - How we approach things on today's sleepcast.

January 6th, 2021

26:03

On this sleep podcast episode: Marco & Amanda discuss their approach to taking a bath, how they go about removing snow, and Amanda's vast …

Dissertations & Toques

December 2nd, 2020

29:27


Marco talks about his favourite topic: toques also known as beanies. The continue the conversation covering Aimee's dissertation and Marco yet again explains what a toque is.


Host: Marco Timpano

Co Host: Aimee Dyson

Online Reading and Treasures

November 25th, 2020

26:46

We have a conversation around Amanda's upcoming Play Reading, you can find more info here: http://www.clotheswapshow.ca


Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free


Backyard Plants and Transitioning to winter.

November 18th, 2020

28:59

For those of us in colder climates it is time to deal with our backyard plants and closing the backyard down for the season,


Host: Marco Timpano

Co …

Trip to the Cobbler

November 11th, 2020

28:46

Time to fix our shoes. This episodes finds us taking a trip to the cobbler.


Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra Insomnia Project content?

Go …

Special Guest: Edward Russell from Inside The Groove Podcast

November 4th, 2020

45:29

Marco & Edward talk about his podcast: Inside the Groove and pop icon Madonna

*This episode may not lull you to sleep but hopefully you'll be in a …

Home Styles

October 28th, 2020

26:58

Ranch, Bungalow, Double Wide -- Today's episode focuses on different house styles. What is your favourite?

Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get …

Wreaths & Silent Auctions

October 21st, 2020

26:10

We talk about their wreaths and Amanda's Silent auction wins.


Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra Insomnia Project content?

Go to our Patreon …

Fall Walk

October 14th, 2020

27:25

Marco and Amanda talk about fall walks they most recently had and how apple trees ended up scattered around Woodstock, New Brunkswick.


Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: …

A trip to the cranberry bog

October 7th, 2020

26:05

A trip to the bog! Our hosts take a trip to the cranberry bog and talk all things cranberry.


Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra Insomnia …

International Podcast Day

September 30th, 2020

19:03

Marco & Nidhi continue their conversation from last week and it happens to fall on International Podcast day and so they reminisce about their podcast start.


Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast …

Old Friends

September 23rd, 2020

24:48

Nidhi Khanna comes back for an episode where she tells us what she has been up to and Marco and her have a few laughs and hopefully help you find …

Line Ups & Video Stores

September 16th, 2020

26:31

Cue this episode on queues and listen to us talk about line ups and co host Amanda's work at a Video Store.


Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get …

Gems & Mythology

September 13th, 2020

27:23

Diamond, Ruby, Emerald or Sapphire - this episode is about gem stones and some of the myths that surround them.


Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get …

Bridges

September 9th, 2020

28:58

We "Bridge" the gap with this episode. We chat about Bridges.


Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra Insomnia Project content?

Go to our Patreon …

Van Gogh Immersive

August 31st, 2020

27:35

Artist extrodinaire Van Gogh is our topic and Marco welcomes friend of the show Dale Boyer and then talk about an immersive art exhibit on Van Gogh.


Check out their social media:

Www.vangoghexhibit.ca 

Insta

Mongoose, Michelle Visage & Bus Trips

August 26th, 2020

26:41

The conversation starts on audiobooks and then we jump to radio personality and Drag Race star Michelle Visage and Mongoose and Bus Trips.


Special Guest: Erika Sidney

Host: Marco Timpano

Producers: Drumcast Productions

Off the Cuff

August 19th, 2020

25:59

In a hotel in Guelph, Ontario, our host Marco does another solo show where he talks about hotels.


Host: Marco Timpano

Producers: Drumcast Productions

Bagels, Pizza & The Panel Show

August 12th, 2020

27:35

Marco & fellow podcaster David Shore discuss some of their favourite home town foods and the incredibly funny podcast The Panel Show.


Special Guest: David Shore

Host: Marco Timpano

Producers: Drumcast Productions

Theme …

Show preparations

August 5th, 2020

29:02

As you know from listening to the podcast our host Marco is an actor. Listen to him and & special guest Tyler talk about how they get ready for their performances.


Special Guest: Tyler Murree

Host: Marco Timpano

Fiestaware

August 2nd, 2020

26:51

It's certainly is colourful -- Fiestaware, the dishware that is colourful and fun. Marco and Amanda talk about their collection and their favourite …

Tarot Cards with River Rose

July 26th, 2020

33:05

Marco & River Rose discuss tarot cards and her new podcast. Heads up: this episode does mention the pandemic.


This episodes Special Guest: River Rose

Her Podcast: Tarot for a Troubled Time

Host: Marco Timpano

Producers: 

Comedy Writing with Calvin

July 22nd, 2020

26:43

Marco & guest Calvin talk about Comedy Writing in the most mundane way possible. Will this episode make you laugh or help you sleep? We hope it will do both.


Special Guest: Calvin Storoschuk

Host: Marco Timpano

Rain

July 19th, 2020

26:44

From light showers to downpours today's episode is all about rain and Marco makes a rainy confession.


Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra …

Authors with Daniel Krolik

July 15th, 2020

27:37

If you read a book you have met an author. Friend of the podcast and guest and prolific reader Daniel Krolik and Marco talk authors.


Special Guest: …

Cigars with Nima Kharrazi

July 8th, 2020

30:17

This episode is about Cigars. We do not recommend smoking as it is not good for you. That said, we taking a deep dive with Nima on his love of Cigars.


Special Guest: Nima Kharrazi

Host: Marco Timpano

Producers: Drumcast …

Arizona, Cross Stitch & Hair Colour

June 28th, 2020

27:52

Every been to Arizona? Well join Marco & special guest Miriam as they take us to Arizona, they discuss the difference between Cross Stitch and Embroidery and then they dive into hair.


Special Guest: Miriam Kenly

Jewelry with Miracle

June 24th, 2020

25:35

You can wear it on your fingers and you can wrap it around your neck or your wrists, and on this episode Marco and Special Guest Michelle Miracle deep dive into jewelry and their recent trip to Salt Lake City, Utah.


Tunnel Travel

June 14th, 2020

26:56

Everyone has a cousin who is full of information. Marco's cousin Danny shares his information about Tunnel equipment and travelling around the world …

Boxing

June 10th, 2020

30:00

We step in the studio ring and talk about boxing with guest Clodagh and Marco learns the importance of footwork.


Special Guest: Clodagh Power

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want …

Watching Paint and Stain Dry

June 9th, 2020

25:56

Today's episode is as calm as Listening to Paint Dry, or and let's not forget Stain dying as well. Marco does a solo episode this time and he talks …

A Magical Conversation

June 3rd, 2020

25:46

This is a Magical episode where we speak with special guest Billy Kid about....you guest it... MAGIC.


Special Guest: Billy Kid

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra …

Calendars & Mugs

June 1st, 2020

28:55

We go to the cupboard and see what Mugs are sitting in Marco and Amandas, also what Calendars they use and we answer the question: "what is in their car?"


Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast …

Provoke with Keith Jones

May 27th, 2020

26:36

Co Author Keith Jones and Marco talk about Transformative Facilitation and his book Provoke.


Special Guest: Keith Jones

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra Insomnia …

Bergamot & Boots

May 25th, 2020

30:15

If you like your tea to be Earl Grey you will enjoy this episode on Bergamot and Boots and the shape of this footwear.


Special Guest: Jenny Arena

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Provoke with Tessa Sharp

May 20th, 2020

25:59

Co Author Tessa Sharpe talks about her book PROVOKE : the Art of Transformative Facilitation. Can an episode about provoking be an effective way to get listeners to sleep? Only one way to find out.


Special Guest: Tessa …

Socks, T-shirts & Beautiful

May 18th, 2020

28:31

There on a roll -- a sock roll on today's episode. Marco and guest Daniel also talk about T-shirts and Daniel loses himself the book themed sock …

Fonts with special guest Dani Stover

May 13th, 2020

27:16

Marco welcomes special guest Dani Stover talk about BlogTO, their shared love of Fonts, and the incredible Drag Queen Storytime and other local things to do if you visit Toronto.



Special Guest: Dani Stover

Host: Marco …

Hot Tubs, Root Beer & Slushies

May 11th, 2020

29:17

What do Hot Tubs, Root Beer and Slushies all have in common? Well those are 3 of the things Marco and special guest Chris Bond talk about at length. They also talk about going to the cottage which the mistakenly refer …

Music Nerds

May 6th, 2020

26:36

Music, Music, Music, Marco gets pretty nerdy as he explores music with guest Rylan.


Special Guest: Rylan Wilkie

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra Insomnia Project …

Tumble Dry & New Brunswick

May 4th, 2020

28:29

Amanda sure loves to talk about her home away from home which is New Brunswick and Marco dives in with his Tumble Dry story.


Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty …

The Badminton Episode

May 1st, 2020

28:42

Everything you could want to know about Badminton but were afraid to ask. We leave no shuttlecock unturned. Marco and special guest Desmond uncover …

Socks & Slippers

April 27th, 2020

27:38

Cozy-time: Socks or Slippers what to wear around the house; this episode takes some calm twist and turns and we explore Water Bottles & Electric Blankets and anything else that makes you feel cozy.


Host: Marco Timpano

Glenn Close

April 22nd, 2020

29:16

If you can't get Glenn Close on the podcast then you get the next best thing. Daniel Krolik is a bit of a Close-aphile as we talk about one of the …

Dens & Design

April 15th, 2020

27:34

Dens that small room in your house that can be glorious and a private sanctuary. On this episode we explore Boho, Scandi, Leopard rugs, you name it design-wise, this episode has it.


Host: Marco Timpano

Guest Host: Amanda …

Knitting & Dialects

April 8th, 2020

30:27

Marco & Marilla Wex talk about Knitting, Crocheting and they go into deep clanger dives and dialects. If you want to listen to a yarn being spun this is the episode for you.


Special Guest: Marilla Wex

Host: Marco …

Bouquets & Flower Arranging

April 1st, 2020

27:13

Tulips, Roses, Daisys or Orchids... This episode covers flowers, flower arranging and Bouquets.


Host: Marco Timpano

Co Host: Amanda Barker

Producers: 

Tool Time

March 25th, 2020

28:59

Marco & special guest Kevin talk about tools and their respective "handyness". At one point Kevin mentions he likes to find an "elegant solution" …

Book Clubs & Reading

March 18th, 2020

26:34

Books are one of your favourite topics and today we delve into Book Clubs and what Amanda is currently using as her bookmark.


Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty …

Bunting & Garland

March 18th, 2020

27:02

Bunting or Garland? What is the difference? Well Amanda and Marco explore this question and the types of bunting and garland they prefer. The conversation turns tinsel and Cousin Inez.


Host: Marco Timpano

Co Host: Amanda …

Pre Season Thank you Show!!!

February 27th, 2020

29:36

This is our pre season episode, it is like a love letter to all our fans.

Thank you and we cannot wait for Season 4 on March 18th!


Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get …

Beach Chair and Greece

November 6th, 2019

25:33

You might want to sit in Beach Chair as you listen to this episode because this episode will discuss the perfect Beach Chair and Greece and of course Fish with Lemon. This episode ends Season 3!


Host: Marco Timpano

Co …

The humble ice skate

October 23rd, 2019

27:13

The ice skate and all you could possibly want to know about it including the importance of its laces.


Special Guest: Tim Walker

Host: Marco Timpano

The Culvert Episode

October 16th, 2019

25:27

What is a Culvert you ask? Well sit back with a warm cup of what you enjoy and listen to Marco and Deborah talk extensively about culverts.


Special …

Guitars & Words

October 9th, 2019

21:24

Marco does his best to pronounce his guest Dov's name and Marco never quite gets it right and they also chat about Guitars.


Special Guest: Dov Mickelson

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: …

Boomer on the farm

October 2nd, 2019

28:05

Special Guest Natasha talks memorable moments living on the farm. Heads Up Natasha talks about her favourite type of cows, this of course does not reflect the opinion of The Insomnia Project.


Special Guest: Natasha Boomer

Knitting & Crocheting

September 25th, 2019

26:56

Time to get out your loom as we talk about knitting, crocheting and of course looms.


Special Guest: Caitlin Driscoll

We mention: AllsewAlison &

Glorious Broadway Bombs

September 18th, 2019

27:11

Sometimes a bomb is a hit and Marco and guest Mark try to prove this by discussing Broadway shows that were not hits, but agree that they were …

Alaska, Books & Sports

September 11th, 2019

25:32

Our conversation weaves from books to sports and takes us finally to Alaska.


Special Guest: Alice Moran

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra Insomnia Project content?

Conversation with Keith Barker

September 4th, 2019

30:37

Marco & Keith talk about Indigenous plays, and hockey and a moment on toques.


Check out www.nativeearth.ca


Special Guest: Keith Barker

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to …

Ships with Dan Barker

August 21st, 2019

33:42

Fan favourite Dan Barker talks Ships. You'll hear some thunder in the background, as well as some sounds like Dan placing his coffee on the table, the beeping sounds of ready laundry, and my mother-in-law that is the …

Charcuterie & Helpful tips

August 14th, 2019

28:18

There are some hacks and helpful tips in this episode as Marco and guest Dina talk about cured meats and Charcuterie boards.


Special Guest: Dina Pino

Poker and Tells

August 7th, 2019

28:21

How is your Poker face? Listen to this episode and find out as Marco & guest Alex discuss Poker and Poker tells.


Special Guest: Alex Treude

Host: 

The Insomniac's Assistant

July 31st, 2019

28:06

Marco & guest Sienna talk about her book and the Word On The Street Toronto (festival).


Other websites we mention on this episode:

www.penrosepress.ca

Not Banging review


Special Guest: Sienna Tristen

Host: Marco Timpano

Bells & Whistles

July 24th, 2019

26:21

All the bells and whistles you can think of and more is discussed on this episode.


Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra Insomnia Project …

Glasses & Running

July 18th, 2019

26:23

Do glasses frame a face? Well Marco & Ron discuss Glasses and Running and some LA talk too.


Special Guest: Ron Pederson

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra …

Ironing & Hot Sauce

July 11th, 2019

26:42

Some like it hot, some like it HOT... Marco & Nidhi discuss how and what they iron, and hot sauce.


Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra …

Sculptors: Elizabeth Wyn Wood & Emanuel Hahn with Special Guest Aurora Browne

July 1st, 2019

52:26

This double episode features Special guest Aurora Browne from Baroness Von Sketch and Marco discuss her grandparents the great Canadian sculptors:

Thank you Episode

June 26th, 2019

26:25

Gratitude is always something our listeners could hear more of, on this episode Marco Thanks a lot of different people and talks about his Peonies. …

Journaling & Coffee

June 19th, 2019

27:02

This will be the caffeine fix episode you need to fall asleep as Marco and guest Alene discuss their love for coffee and journaling.


Special Guest: Alene Degian

Host: Marco Timpano

Producers: Drumcast Productions

Theme …

Casino Dealing and Improv

June 12th, 2019

27:36

Black Jack, Poker, or Roulette. Marco and guest Kerry discuss the Casino Dealing and the finer points of improv.


Special Guest: Kerry Griffin

Host: 

Ladders & Dogs

June 5th, 2019

26:47

When you gotta climb to the top, use one of these....Marco & Nidhi discuss ladders, dogs and what Nidhi's family can buy her for her birthday.


Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast Productions

What you ought to know about Belts

May 29th, 2019

27:50

Everything you could want to know about belts is covered in this episode with special guest Ryan Turner.


Special Guest: Ryan Turner

Host: Marco Timpano

Dolly Parton & Dolly Stories

May 22nd, 2019

28:13

Dolly Parton is a star and what better way to celebrate her than to have special guest and Dolly fan Shannon McDonough on to talk about Dolly and …

Sebastian Florida with Daniel Barker

May 15th, 2019

26:25

Fan favourite Daniel Barker is on the episode talking about Sebastian, Florida with his son-in-law Marco.


Special Guest: Daniel Barker

Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get …

The Art of DJ-ing

May 8th, 2019

26:31

The DJ keeps spinning tunes. How can this episode possibly help you fall asleep, Marco and his guest Geoff use dulcet tones to talk about the art of …

Forcing Bulbs

May 1st, 2019

26:53

Marco & Nidhi discuss Forcing bulbs and Crocuses also what makes a good panel discussion.


Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: 

(Rebroadcast): Closets, Closets, Closets, Closets

April 24th, 2019

28:30

On this episode: (Originally aired: June 12, 2016); Marco & Nidhi discuss closets in so much detail that you are bound to want to take a look in yours.


The Insomnia Project (listen and sleep): is 26 minutes of …

(Rebroadcast) The Boring Prime Minister Debate

April 17th, 2019

27:52

On this episode: (Originally aired: January 22, 2017); Marco & Nidhi debate who is more boring Sir. Mackenzie Bowell or Sir. Alexander Mackenzie, you'll be hard pressed to stay up through this episode.


The Insomnia …

(Rebroadcast) Vase vs. Urn

April 10th, 2019

27:43

On this episode: (Originally aired: January 9, 2017); Marco & Nidhi discuss the subtle differences between Vases and Urns, and Marco goes deep in auctioning.


The Insomnia Project (listen and sleep): is 26 minutes of …

(Rebroadcast) The Pickle Episode

April 3rd, 2019

26:07

On this episode: (Originally aired: Sept 22, 2016); Marco & Nidhi discuss all things Pickle, and it's not just veggies. Send us a tweet about this episode @listenandsleep


The Insomnia Project (listen and sleep): is …

(Rebroadcast) Crystals, Gem & Metamorphic Rock

March 27th, 2019

27:08

On this episode: (Originally aired: March 6, 2016); Marco & Nidhi discuss Gem stones, Crystals and the fascinating Metamorphic Rock. Send us a tweet about this episode @listenandsleep


The Insomnia Project (listen and …

(Rebroadcast) Koi, Concrete, Farmer's Market

March 20th, 2019

26:52

On this episode: (Originally aired on February 7, 2016); Marco & Nidhi discuss the art of mixing concrete, koi fish, farmer's markets and a tasty thing called Bury Black Pudding. Send us a tweet about this episode …

Island Life

March 13th, 2019

28:26

Kick up your heels and let us take you on a journey of exploring two very beautiful places.


Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: 

Thrift Stores & Slow Cooking

November 21st, 2018

26:30

Slow Cooking & Thrift Store finds is the calm adventure that Marco and Nidhi take us on today and end with a thank you for listening to Season 2.


Hosts: Marco Timpano Co Host: Nidhi Khanna

Producers: Drumcast …

Greece, Spas and Baths

November 14th, 2018

28:04

Opa! Marco & Katerina talk about Greece, Video Game voicing, Spas and how to take a great bath.


Special Guest: Katerina Taxia


Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get …

Transit

November 7th, 2018

26:57

Sometimes you gotta get around...Marco & Lucy discuss transit, their favourite and not so favourite.


Special Guest: Lucy Di Rosa

Hosts: Marco Timpano & Nidhi Khanna

Producers: Drumcast Productions

Theme Music: …

Eat & Drink

October 31st, 2018

25:47

Marco & guest Ali talk about their up coming podcast Eat & Drink with Ali Hassan & Marco Timpano, as well as books.


Special Guest: Ali Hassan

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: …

Old Movie Theatres & Cinema

October 24th, 2018

26:00

Marco & guest Bil talk about Cinema and old movie theatres they would frequent.


Special Guest: Bil Antoniou

You can catch Bil's podcasts by …

New Mexico & Albuquerque

October 17th, 2018

26:37

There is a South West theme in today's episode as Marco and Nidhi chat about Albuquerque & New Mexico with a little milk pilfering for good measure.


Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast …

Boston & The South Shore with Dan Barker

October 10th, 2018

26:03

Fan favourite Dan Barker talks about his hometown Boston and The South Show of Massachusetts with his son-in-law Marco.


Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra …

Organizing Habits & Cocktails

October 4th, 2018

27:02

Organization is the key to success or so they say...Marco & Nidhi discuss their organizing habits and places to get a great cocktail.


Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Rock Climbing & Poetry

September 26th, 2018

26:03

Pablo Neruda once wrote "Poetry doesn't belong to those who write it, but those who need it". On this episode Marco & guest Yousuf talk about …

Edinburgh, Salem & Dog Shampoo

September 21st, 2018

27:10

Marco & Nidhi discuss Nidhi's recent travel to Edinburgh, Scotland, and Marco's trip to Salem, Massachusetts and of course Dog Shampoo.


Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Scuba Diving in Bonaire

September 21st, 2018

26:37

Nidhi gets her scuba certification in Bonaire as well Marco reveals a library surprise.


Hosts: Marco Timpano 

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra Insomnia Project …

Golf

September 12th, 2018

27:33

Golf -- Marco tells why it's not his favourite sport and Joel explains why he likes it.


Special Guest: Joel Cochrane

Hosts: Marco Timpano

Producers: 

Mushrooming

August 29th, 2018

26:05

Some say Marco is a fun guy, you me the judge as he & guest Natashia talk about long walks and mushroom picking.


Special Guest: Natashia Levato

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty …

The Bougie Episode

August 22nd, 2018

31:29

Fancy a Fancy story or two? Marco & Nidhi discuss some very "bougie" things they have done.


Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra Insomnia …

Comic Book Creators

August 15th, 2018

26:00

Marco & guest Matt Discuss Comic Book Creators and the impact of their work,


Special Guest: Matt Campagna

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra Insomnia …

Basement Treasure

August 8th, 2018

26:10

Forget buried treasure, just look in your basement and see what lies their waiting to be discovered. Marco talks about he found downstairs.


Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Directing

August 1st, 2018

26:02

Sometimes you need to be direct. Listen to Marco and guest Melissa discuss directing, stage, film, digital media.


Special Guest: Melissa D'Agostino

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty …

From Scuba to Mathnet

July 25th, 2018

27:20

Scuba and Mathnet are there any two subjects that go better together? Listen to Marco & Nidhi discuss her scuba lessons and kids shows.


Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Renos & Special Spoiler

July 18th, 2018

27:26

Marco & guest Jim talk about their Renos and a special little spoiler.


Special Guest: Jim Kim

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra Insomnia Project content?

Go …

The Quest

July 12th, 2018

26:13

Marco does a solo show and talks about his Quest for a golden prize.


Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want …

Drummers with Daniel Barker

July 4th, 2018

27:36

Fan favourite and Marco's father-in-law Daniel Barker talk about drummers that Dan knows and drumming styles.


Special Guest: Daniel Barker

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want …

Get Out of Town

June 28th, 2018

26:52

Sometime to truly enjoy the town you are in you have to get out of town. Marco and Nidhi discuss getting out of town.


Hosts: Marco Timpano

Co Host:

Pen Art

June 20th, 2018

27:16

Artist and guest Steve talks about his art that made he makes with a ball point pen. Draw a line from this episode to slumber.


Special Guest: Steve …

The Vacuum Episode

June 13th, 2018

26:42

Plug this episode in and start cleaning up as we discuss the glorious vacuum.


Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra Insomnia Project content?

Go …

Travels, Traveling and Podcasting about it.

June 6th, 2018

25:33

Marco & guest Daniela discuss travelling and their latest podcast: Every Place Is The Same.


Special Guest: Daniela Vlaskalic

Hosts: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get …

Nidhi's Luxury Episode

May 30th, 2018

28:03

We all need to be pampered. Join us as we find out what luxurious things make Nidhi feel pampered.


Hosts: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free


Want to get extra …

Update - not a proper episode

May 9th, 2018

19:21

Marco & Nidhi give a little update on Season 2, and all the fun things that are coming. Nidhi and Marco both tell a harrowing airport/flight story.


For information regarding your data privacy, visit Acast.com/privacy


The Clanger Episode - Bonus

April 12th, 2018

26:33

This is our BONUS EPISODE! Where our hosts talk about the new patreon page, as well as go on a deep Clanger dive as Marco tries to explain what a Bedfordshire Clanger is to Nidhi


Host: Marco Timpano

Co Host: Nidhi Khanna

Textures & Hot Sauce

February 28th, 2018

27:15

Our first season comes to a close and the hosts reflect on past episodes, talking about texture and hot sauces.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass …

Winter

February 14th, 2018

26:33

Marco welcomes Res Krebs to the show and they have a delightful conversation about Winter as they sip on a lovely amaro.


Host: Marco Timpano

Co Host:

February

February 7th, 2018

26:43

We celebrate the month of February as they discuss what the this month means to them.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod


The …

Music & Cheese

January 31st, 2018

26:22

Emmy Winner Mark De Angelis joins the podcast with Marco as they discuss music. Listen as this music journey takes them to concerts, theme parks, favourite gifts & of course Cheese.


Host: Marco Timpano

Co Host: Nidhi …

Flea Markets

January 17th, 2018

28:04

Fan favourite Dan is back as the sits with his son-in-law in the warm Florida sun and talk about Flea Markets.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass …

Puzzles & Maps

December 14th, 2017

25:38

Puzzler David Sklar comes on the podcast as he discuss puzzles, puzzling and what to do with the puzzle after it's done. Then the episode takes a cartographers turn as maps get discussed.


Host: Marco Timpano

Co Host:

Saskatchewan & Baseball

December 7th, 2017

25:20

Marco welcomes Bobbi Goddard and he learns how to say Saskatchewan. They talk baseball and the relationship between the game and the stage. Books mentioned on this episode: Fall on your Knees - by Ann-Marie Macdonald, …

Calgary, Cycling & Theatre

November 29th, 2017

25:17

This episode takes us to Calgary as Marco welcomes Lara Schmitz to this episode and they talk about things to do in Calgary, Cycling and their bikes and Theatre.


Host: Marco Timpano

Guest: Lara Schmitz

Producers: Drumcast …

Canadian Literature

November 15th, 2017

26:02

Marco and guest Amanda Barker talk about Canadian Literature.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod


The Insomnia Project mundane …

Helmets And Spas

November 8th, 2017

25:08

How to choose a helmet? Listen to the hosts discuss that and their must haves for the ideal spa experience and of course a shout out to mint water.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Shoes, Boots & Sandals

November 2nd, 2017

26:40

Footwear is the topic of discussion as our hosts discuss all things footwear related and give instructions on how to tie your shoelaces.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: …

Passport Office & Banks

October 25th, 2017

27:34

We go to the passport office and Nidhi tells of Xena getting her first Bark Box and a trip to the bank.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin …

The Rose Episode

October 19th, 2017

27:40

Everything comes up Roses as Marco welcomes special guest Daniela Vlaskalic and they talk about London memories and Roses...orchids pop up too.


Host: Marco Timpano

Guest: Daniela Vlaskalic

Producers: Drumcast Productions

Queen Anne's Lace, Pumpkins & Mushrooms

September 20th, 2017

27:18

Flowers & plants start the conversation which naturally leads to pumpkins and mushrooms.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod


The …

The Neighbourhood Store

September 13th, 2017

27:34

We go to the Neighbourhood Store and tell you what we find there and Marco & Nidhi welcome their new sponsor Barkbox.com and they talk about their neighbourhood stores.


Host: Marco Timpano

Co Host: Nidhi Khanna

The Birthday Episode

August 30th, 2017

26:52

Marco surprises Nidhi with a birthday present and they talk cards and gifts. They also talk about their instagram account: www.instagram.com/theinsomniaproject


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast …

Fishing, Running & Yoga

August 23rd, 2017

27:49

"From fishing to namaste and everything in between." - NK


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod


The Insomnia Project mundane …

Elixirs & Emails

July 25th, 2017

26:50

Marco & Nidhi talk elixirs and then they go on about their very first email accounts.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod


The …

Bondo & The Napmobile

July 12th, 2017

33:18

Marco and his guest Chris Bond @bondochrisbond are recording in the Casper Napmobile #naptour. They discuss directing, pillows and passwords all while lying on a Casper mattress. www.caspertrial.com/insomnia -- Also …

Polishing Silver

June 29th, 2017

27:20

Marco goes solo on this special episode, where he talks about getting ready for house guests and his joy in polishing silver and walking through …

Home Tech & Purses

June 15th, 2017

26:38

We start on a linguistic bend, take a turn to Household technology which naturally leads into a conversation about purses.


Host: Marco Timpano

Co Host:

Marathons & Wine

June 7th, 2017

27:56

We are not running out of topics because we haven't covered marathons and running which Marco and special guest Jen Viens discuss in depth and where to start, and finish with a discussion on North American wines.


Host: 

The Foam Episode

May 31st, 2017

27:02

We can't get enough foam, from foamy cappuccinos to sea foam. The hosts take a turn away from foam and discuss Nidhi's upcoming marathon.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme …

The Key Episode

May 24th, 2017

27:02

The Key to this episode is Marco & Nidhi talking about all thing keys and key chain related. Nidhi guesses at the birthday gift for his mom.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Packaging, Peanuts & Booster Cables

May 17th, 2017

26:09

Marco & Nidhi talk about packaging and peanuts. The importance of long booster cables, as well as cool areas of Montreal, and obstructed view …

What's your sign?

April 20th, 2017

27:34

Marco & Nidhi discuss that age old pick up line "what's your sign" and then they talk about astrology.


Host: Marco Timpano

Co Host: Nidhi Khanna

The Citrus Episode

April 12th, 2017

27:34

Limes and Limes oh my! Marco & Nidhi discuss citrus as well as other fruits.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod


The Insomnia …

Canoeing, Fishing & Thunderbirds

March 29th, 2017

26:39

Time to go portaging with Marco as he welcomes guest Lisa Cromarty, and they discuss, canoeing, fishing stories, Thunderbirds, voice and much much more.


Host: Marco Timpano

Guest: Lisa Cromarty

Producers: Drumcast …

Hawaii Part II

March 12th, 2017

29:26

We continue our conversation on Hawaii with guest Melissa D'Agostino (@melissadags). #sleepcast


Host: Marco Timpano

Guest: Melissa D'Agostino

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin …

The Random Show

March 8th, 2017

28:14

Marco & Nidhi celebrate their 100th episode with wine and random questions for eachother. #celebrating


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, …

Hawaii Part I

March 5th, 2017

27:30

Marco welcomes Matt Campagna @MattCampagna #TacticalGirlsTV Part I on Hawaii, Matt sets the stage for a conversation on one of this favourite places on the globe. #sleepcast


Host: Marco Timpano

Guest: Matt Campagna

Libations

March 1st, 2017

27:36

Shaken or Stirred our hosts: Marco & Nidhi talk about their favourite libations. #sleepcast


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod


What's in our wallets

February 26th, 2017

27:34

Time to open our wallets and tell you what is in it.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod


The Insomnia Project mundane conversation …

Music Producing

February 22nd, 2017

27:55

Marco welcomes Juno nominated record producer Anthony Nemet to the podcast and they talk about producing music and songs. #sleepcast


Host: Marco Timpano

Guest: Anthony Nemet

Producers: Drumcast Productions

Theme Music: …

Doodling, Concerts & Gowns

February 19th, 2017

27:28

A straight line makes a squiggle as Marco and his guest Phil Luzi talk about their shared love of doodling, concerts and instagram.


Host: Marco Timpano

Guest: Phil Luzi

Producers: Drumcast Productions

Theme Music: Royalty …

Photography & Knives

February 16th, 2017

26:19

With a click of the camera, Marco welcomes guest Ben Ehrensperger as they discuss photography and knives. Two topics that go well together. #sleepcast


Host: Marco Timpano

Guest: Ben Ehrensperger

Producers: Drumcast …

Words, Ginger & Coffee Oil

February 12th, 2017

27:01

What is coffee oil? Listen as Marco welcomes Peter Alexandropoulos as they discuss words, letter combinations, ginger & of course coffee oils. …

Butterflies & Maple Syrup

February 9th, 2017

26:51

Marco & Nidhi start talking about butterflies, only to trigger another of Nidhi's rants. Thankfully she starts talking about Maple Syrup and all …

Insurance & Blackjack

February 6th, 2017

26:23

Nothing makes our hosts fall asleep faster then a discussion about Insurance. That is exactly what they try to do on this episode.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: …

Fantasy NBA Pool, the how tos

February 2nd, 2017

27:04

A different kind of pool to dive into, Marco welcomes back guest Trevor Martin as they talk about Fantasy NBA Pools, a sort of masterclass in …

Plaid, Teams & Hays, Kansas

January 30th, 2017

26:57

Grab your kilt, our hosts talk plaid, sports teams and send a shout out to Hays, Kansas. #sleepcast


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin …

Musicals

January 26th, 2017

28:46

Marco welcomes back Daniel for a part 2 of theatre genres, this time they explore musicals.


Host: Marco Timpano

Guest: Daniel Krolik

Producers: Drumcast …

The Boring Canadian Prime Minister Debate

January 23rd, 2017

26:57

Marco and Nidhi debate who was the most boring Canadian Prime Sir Alexander Mackenzie or Minister Sir Mackenzie Bowell, one could say it's the battle …

Basketball & Memorizing

January 18th, 2017

27:39

Marco welcomes Darrel Gamotin, they discuss memorizing scripts, basketball and flat, wide, feet. Getting you to sleep one episode at a time.


Host: Marco Timpano

Guest: Darrel Gamotin

Producers: Drumcast Productions

Theme …

The Weekend Episode

January 15th, 2017

27:22

The best part of the week is the weekend and our hosts have a discussion on the weekend and how they spend it.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass …

Plays, Playwrights & Performances

January 14th, 2017

28:22

Marco welcomes Daniel Krolik to talk about plays, playwrights and performances. From Stephen Karam to David Mamet to John Guare, the world of the …

The License Plate Episode

January 13th, 2017

28:21

What are those numbers and letters? Well find out on the license plate episode as well as license plate slogans and bumper stickers.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: …

Detective Novels & Electronics

January 12th, 2017

26:59

We follow some clues and Marco discovers that Nidhi is an avid fan of detective novels. From Sherlock Holmes to Agatha Christie to modern day Robert …

Things that don't exist anymore

January 11th, 2017

28:21

Marco & Nidhi discuss things they remember from their childhood that no longer exist or are slowly disappearing.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass …

The Door Episode

January 10th, 2017

28:21

Knock on a Door or use doorbells, doormat are in this episode and of course smoke detectors.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod


The …

Vase vs. Urn

January 10th, 2017

26:47

The great Vase vs. Urn rages on in this episode and Marco reveals his previous addiction to auctions.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin …

Things That Make Life Easier

January 8th, 2017

26:48

The hosts talk about the things that make their lives easier. From parking apps to Muji pens, Marco and Nidhi discuss all sorts of Life Hacks to put the listeners at ease.


Host: Marco Timpano

Co Host: Nidhi Khanna

The Air Episode

November 21st, 2016

28:00

We breathe a little life into this episode all about Air. Marco & Nidhi talk about air and things to do with this element. In the Episode that …

Routines, Watering plants & Blankets

November 16th, 2016

27:09

Marco & Nidhi talk about their various routines, and then the conversation delves into Nidhi and her plants, before we get into blankets.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Podcasting, Podcast networks & more actual Podcasts

November 7th, 2016

27:29

Marco is joined by podcast master Paul Aflalo and they discuss podcasts, podcasting, podcast networks, audio engineers and a whole lot more…about …

Property Coaching

November 3rd, 2016

27:33

Marco is joined by special guest Alexandra Cote, the property coach. Listen as Marco gets coached about buying and selling homes.


Host: Marco Timpano

Guest: Alexandra Cote

Producers: Drumcast Productions

Theme Music: …

The Water Episode

October 30th, 2016

27:09

We aren't washed up as this episode takes a dip into water as well as games like Rock, Paper, Scissors & 'Marco Polo'. Nidhi discusses her visit …

Cards, Freemont & Figure Skating

October 19th, 2016

26:21

This could be consider a hallmark episode as the hosts discuss cards, including giant cards and when you can stop displaying them. Freemont, …

The Fire Episode

October 16th, 2016

27:09

It is all about fire on this particular episode. From Bonfires to Candles to the perfect marshmallow, they leave no coal unturned.


Host: Marco Timpano

Milk and Books

October 9th, 2016

27:09

It is all about Milk as our hosts discuss their love of milk, and milk products. They also talk about books and their favourites to give and read.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Patterns, Clothing & Swaps

October 5th, 2016

27:23

We notice a patterns so our hosts talk about it and clothing. Nidhi explains the how a "clothing swap" works.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, …

Koi, Brooklynwear & the Road to Music

October 3rd, 2016

27:08

Marco welcomes special guest Phi Bulani (@mystaphi) as they talk Koi. The conversation swims along as they talk about Brooklyn-wear, vests, the road …

Brooklyn, Etymology & Italian Cinema

September 28th, 2016

28:00

Marco welcomes Lucy Di Rosa (twitter & instagram: @LucyBklyn) long time listener and friend. Listen as they discuss, Italian Cinema, etymology of …

The Quilting Episode

September 25th, 2016

26:22

Quilts and Quilting is the topic de jour and we welcome guest Lois Keating.


Host: Marco Timpano

Guest: Lois Keating

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod


The Insomnia Project

The Pickle Episode

September 22nd, 2016

25:23

Fan Favourite Episode - It is all about Pickles! Pickling wood, pickling vegetables and the difference between pickling and fermenting. Marco goes into great detail about how he pickled a wall at his cottage.


Host: Marco …

The Clarinet, Red Carpet Walk, & New Orleans

September 18th, 2016

26:20

What is that Sound? The Clarinet of course. Marco welcomes Shane Jacobsen to the episode. They talk about that often misunderstood instrument: The Clarinet. The Cities of New Orleans & Toronto and the proper way to …

Stapler review, Office Confessions & Paris

September 14th, 2016

28:37

The Staple review is in! Marco & Nidhi are surprised to find out that The Insomnia Show is nominated for a Canadian Comedy Award.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: …

Cuba, Sports & Andre De Grasse

September 11th, 2016

26:36

Marco welcomes Connie Ianello to the show as they talk about Cuba and swimming. We find out Connie's connection to an Olympic medal holder as well as …

Listerine, Groceries, & Wine Making

September 7th, 2016

27:09

Wine Time with our hosts as they chat about Listerine Life hacks and meander they're way to groceries and garage winemaking.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty …

The Yoga Episode

September 1st, 2016

26:23

Time to strike a pose as our hosts talk Yoga, as well as mountains, mint and toothpaste.


Host: Marco Timpano

Co Host: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod


The …

Staplers, our Desks & Historical times

August 28th, 2016

27:09

We talk about our desks and solicit your recommendations for the best stapler money can buy. The hosts go back in time and discuss random 'facts' in …

Motorcycles, Movies & Photography

August 25th, 2016

27:09

Marco reveals the status of his motorcycle test results. Nidhi discusses Black & White photography, which leads to Black & White movies. …

Chai, Motorcycle Test & Secrets Revealed

August 18th, 2016

28:22

Marco & Nidhi reveal all kinds of secrets in this episode. Marco drinks Nidhi's chai tea and they discuss his pending motorcycle test.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Books, Magazine & Names

August 15th, 2016

27:08

Marco welcomes guest Amanda Barker and they talk books and magazines, different people's names as well libraries.


Host: Marco Timpano

Guest: Amanda Barker

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass …

Mug vs. Cup

August 11th, 2016

27:34

The Debate is on Mug vs. Cup as Marco and guest Ashley take on this challenge. They chat about their "joe" jobs. Ashley gives her secrets on hot sauce


Host: Marco Timpano

Guest: Ashley Comeau

Producers: Drumcast Productions

Earl Grey

August 7th, 2016

26:13

Steep yourself completely with our hosts as they discuss everything you could possibly want to know about Earl Grey and his tea.


Host: Marco Timpano

Co …

Sand, Volcanic Surfing & Aristotle's Poetics

August 4th, 2016

27:46

We get into the sandbox with Special Guest Christian Davies and talk about sand and surfing on a volcano followed by an in-depth discussion on …

The Negroni Episode

August 1st, 2016

27:08

We celebrate our 50th episode with a Negroni cocktail in hand. The hosts discuss the beauty of fountains and they clink their glasses as they discuss their favourite moments of the last 50 episodes.


Host: Marco Timpano

Co …

Salt, Sweet Potatos & Holiday Traditions

July 27th, 2016

29:10

Time for a trip to the flea market and a discussion on special finds then a culinary turn as Marco and his guest chat about salt and sweet potatoes, …

Moving Day

July 25th, 2016

27:34

Moving day! We talk about moving, and preparations for a move. The hosts also delve into gift giving and refurbishing furniture.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty …

Jewlery Making, Gemstones & Precious metals

July 20th, 2016

27:34

This episode has a sparkle to it as we chat with guest George Sismanis discuss jewellery making and gemstones.


Host: Marco Timpano

Guest: George Sismanis

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass …

Corner Stores, Boynton Beach & Creamy Tea

July 17th, 2016

26:47

We take a walk to the local corner store, and send a shout out to the listeners in Boynton Beach Florida while we discuss how creamy or not creamy we take their tea and coffee.


Host: Marco Timpano

Co Host: Nidhi Khanna

Sea Slugs, Nudibranchs & Dendrontus Frondosus Part II

July 14th, 2016

27:11

This is the part 2 with Becka Barker on glorious sea slugs. The conversation takes a turn as they discuss the techniques in light microscopy.


Host: Marco Timpano

Guest: Becka Barker

Producers: Drumcast Productions

Theme …

The Nintendo Episode

July 7th, 2016

27:37

Grab your console as Marco is joined by special guest & Nintendo enthusiast Jesse Sesler, as they discuss Nintendo, Keswick, Hockey and "jumping …

Chess, Lunenburg & Cottage Sounds

July 4th, 2016

28:43

We head to Lunenburg, Nova Scotia with guest Jim Cooper and he talk chess.


Host: Marco Timpano

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod


The Insomnia Project mundane conversation …

Baking, Bridges, & Raisins

June 29th, 2016

27:34

Get your proofing drawer ready we are talking baking, raisins and a tasty take on french toast with special guest Trevor Martin.


Host: Marco Timpano

Guest: Trevor Martin

Producers: Drumcast Productions

Theme Music: Royalty …

Powdered Graphite, Rotoscoping & Animation

June 27th, 2016

26:57

An animated discussion about animation with special guest Becka Barker. Marco learns about Rotoscoping and Powdered Graphite.


Host: Marco Timpano

Guest: Becka Barker

Producers: Drumcast Productions

Theme Music: Royalty …

Cars, Eggs & French Braids

June 23rd, 2016

27:34

More Tire-Talk on this episode as Marco is joined by special guest Dale Boyer @daleboyer his car consigliere. The conversation continues with the perfect egg and french braids.


Host: Marco Timpano

Co Host: Nidhi Khanna

Carbonated Water, Clinton Ontario, & Alice Munro

June 20th, 2016

26:11

Special guest Nug Narhgang, Clinton, Ontario's favourite son chats with Marco and they discuss flavoured water, throwing snowballs at a Nobel prize winner and the joys of a small town. @nug13 @ILLUSIONOIDPOD

Cotton Candy Grapes & Voice Therapy

June 16th, 2016

27:34

Voice and Singing therapist Melanie Tapson joins Marco as they talk about how to fix your voice and cotton candy grapes.


Host: Marco Timpano

Guest: Melanie Tapson

Producers: Drumcast Productions

Theme Music: Royalty Free: …

Closets, Closets & Closets

June 12th, 2016

27:34

This is the Closet episode, everything you could want to know about the smallest room in the house.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: 

Tires, Mechanics & Nidhi's Pottery

June 8th, 2016

27:34

Tires is the name of the game on this episode and we also chat about mechanics and Nidhi's attempt at pottery.


Host: Marco Timpano

Co Host: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass …

Mint, Dog Parks & Weatherpeople

June 1st, 2016

27:34

We are back outside and recorded this episode in the backyard, with sounds of the neighbourhood all around them. They sample different types of mint, talk dog parks and what they look for in their weatherperson.


Host: 

Backyard Sounds, Off-Ramp Spots & Razor Clams

June 1st, 2016

27:34

We find ourselves in the backyard talking about Razor Clams and the Pismo Clam.


Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod


The Insomnia …

Baths, Pools & Swimming

May 29th, 2016

27:34

Looking out onto a stretch of water Marco & special guest Amanda Barker dive in the deep end as they talk water; from baths, to pools, to …

Muffins vs. Cupcakes

May 25th, 2016

27:34

The great debate over the cupcake versus the muffin. You definitely won't want to miss this historic battle.


Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, …

Windows, Tomatoes & Pollination

May 22nd, 2016

27:34

Mosaic tiles is how the episode starts then Marco gets a make-up lesson and Nidhi gets a trivet crafting lesson. Everyone learns something on this Episode of The Insomnia Project.


Host: Marco Timpano

Guest: Nidhi Khanna

Coffee, Coffee and more Coffee

May 19th, 2016

27:34

What's brewing? Marco & Nidhi dive into coffee head first. From coffee measurements to coffee culture and exotic coffees. Grab yourself a brew …

Lamps, Purses, Topeka Kansas

May 15th, 2016

27:34

Time to shed some light on the topic of lamps. Marco has some questions about purses for Nidhi and they send a shout out to Topeka, Kansas.


Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Sailing, Sturgeon & The Whale Eye

May 12th, 2016

27:34

We go to the water as our hosts discuss fishing, sailing, sturgeon, whales and how they would fair on a survival type show.


Host: Marco Timpano

Guest:

Ties, Shirts & Eyewear

April 28th, 2016

27:34

From ties, to shirts to Nidhi's new eyewear, Marco & Nidhi are back talking about various states of dress, . Find out what #squadgoals means.


Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme …

Cymbals

April 25th, 2016

27:35

Few will have the knowledge this man has about cymbals. Marco talks with his father-in-law Daniel about cymbals and what was the journey that brought him to this percussive instrument.


Host: Marco Timpano

Guest: Nidhi …

Sea Slugs, Nudibranchs & Dendronotus Frondosus Part I

April 20th, 2016

27:34

Marco has a conversation with special guest Becka Barker. It takes a few turns and as Becka describes it "the road to sea slugs was not a direct road." So too this episode was so jam packed with sea slug information we …

Milk, Water Bottles & Salt Lake City

April 18th, 2016

27:34

Nidhi and Marco are back in their co-hosting seats. Canadian milk bags. the best kind of water bottles. Nidhi and Marco discuss little known facts abut Salt Lake City.


Host: Marco Timpano

Guest: Nidhi Khanna

Producers: 

Colours, Frames & Museums

April 10th, 2016

27:34

Grab your color wheel as Marco & Nidhi discuss their favourite colours. Marco's communication style is a peacock while Nidhi is an eagle. Frames …

Soup, Herbs & Cutlery

April 7th, 2016

26:26

Mireille Gelinas is our special guess as this episode takes us to Edmonton, Alberta. Marco & Mireille discuss soup, soap and herbs and their are plenty of family stories in between.


Host: Marco Timpano

Guest: Nidhi …

Rain, Starfish & a cool Castle

April 6th, 2016

26:25

Christina Patterson is our special guest in beautiful British Columbia. Marco & Christina reminisce and talk about starfish, rain, and a really …

Pencils, Paper & Erasers

April 3rd, 2016

27:34

David Radford is our special guest as this episode takes us to Vancouver, British Columbia. Pencils, Paper and that pesky eraser are discussed by …

The Apple, Snow & Kites

March 31st, 2016

27:34

The humble apple and which of the over 3000 varietals are the hosts favourites. They discuss what it is like to experience snow and on this podcast they "go fly a kite".


Host: Marco Timpano

Guest: Nidhi Khanna

Producers: 

Pillows, Sheets & Mattresses

March 27th, 2016

27:34

Marco & Nidhi discuss all aspects of the Bed. From pillows, to sheets, to the mattress.


Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: Royalty Free: Bass Walker, Kevin MacLeod


The …

Ghost Signs, Political Process & The Snout Of The Dog

March 23rd, 2016

27:34

Not as scary as you think, Ghost signs are a topic of discussion as well, Marco & Nidhi discuss the boring political process of bringing action …

Scents, Dental Floss & The Nebulizer

March 20th, 2016

27:34

Clean teeth are a key as the hosts discuss dental floss. Marco describes his trip to the www.saje.ca store. Nidhi goes overboard with her application of Saje products. Marco and Nidhi experience the scent of lavender in …

Duty Free, Olives & Coconut Oil

March 18th, 2016

27:34

Our Duty Free episode and what our host like to buy when they are at a Duty free. Marco talks about his experience at an olive grove and olive …

The History Of The Insomnia Project

March 13th, 2016

27:34

The history of The Insomnia Project from its inception as a kernel of an idea; as an installation that put it on the map; and how it became the podcast you are listening to today.


Host: Marco Timpano

Guest: Nidhi Khanna

Bagels, Breads & Ann Arbor

March 10th, 2016

27:34

The big Bagel debate as Marco & Nidhi discuss the difference between their favourite bagels which leads to a discussion of bread and bread-like sweets. Ann Arbor, Michigan is discussed and we learn about the fragel. …

Crystals, Gems & Metamorphic Rock

March 6th, 2016

27:34

Marco tells Nidhi about a course he has just taken in Crystals and Rocks and they discuss the various types and the properties they contain. The conversation delves into Metamorphic rock and how it differs from both …

Trains, Wallpaper & Office Supplies

March 3rd, 2016

27:34

The train is on the track as Marco & Nidhi talk about train travel and the longest trips they have taken. When it comes to office supplies the hosts reveal their favourite. Wallpaper vs. paint which do you want to …

Sweaters, Sewing & Waiting In Lines

February 29th, 2016

27:34

Put on your comfy sweaters as Marco and Nidhi talk about the little things they do to keep them occupied while waiting in line-ups.


Host: Marco Timpano

Guest: Nidhi Khanna

Producers: Drumcast Productions

Theme Music: …

Furniture, Pine Cones & Traffic Signs

February 24th, 2016

27:34

Marco & Nidhi discuss furniture and finding furniture. Finding pine cones and where you find pinoli. This episode comes to a full stop as the …

Brunch, Clouds & Pumpkins

February 21st, 2016

27:34

Brunch is our favourite meal of the day and Marco & Nidhi chat about the joys of brunching. The conversation detours from seeds to the joys of pumpkin growing. To round off this episode, the hosts throughly examine …

Koi, Concrete & Farmer's Markets

February 17th, 2016

27:34

Marco & Nidhi discuss koi and the tranquility of watching fish swim. The complexity of mixing various types of concrete. As well as, the delight of walking around a farmer's market.


Host: Marco Timpano

Guest: Nidhi …

Candles, Honey & Baseball

February 14th, 2016

27:34

Amanda Barker is our guest. Nidhi and Amanda discuss fire from candles to bonfires. Electrolyte imbalances and its correlation to the sweet and the …

Math, Indexing & Nail Care

February 10th, 2016

27:34

Marco and Nidhi get into deep conversation about their nail care regime and it is revealed that they both wanted to get into medicine. The Dewey decimal system and the hosts discuss their indexing systems. Math.


Host: 

Handshakes, Houseplants, The Cookie and its Official City Status

February 7th, 2016

27:34

Marco and Nidhi germinate an idea to create the Official Cookie for Toronto. The quality of a good handshake and its potential disappearance from society. Houseplant talk and the delicate nature of cacti.


Host: Marco …

Stamps, Pillows and Salt & Pepper Shakers

February 3rd, 2016

27:34

Marco and Nidhi discuss stamps and the little translucent papers that adhere the stamp to the collector's book. Places with interesting sounding …

Eggs, A Good Swim & Background Noise

January 31st, 2016

27:34

Marco and Nidhi discuss eggs, their colours, the variety of fowl that lay them and how to transform them into pysanky. The subtle sounds of …

Tea, Socks & "The Moment Before"

January 25th, 2016

27:34

On our first episode Marco and Nidhi discuss the world of tea and tea around the world. The "moment before" here and abroad. Travel rituals and …

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