If you have ever tried to change a habit in order to improve your life and it hasn't worked or it's felt like really hard work, then perhaps understanding Shahroo Izadi's 'The Kindness Method' may well be the approach for you.
Shahroo Izadi is a behavioural change specialist, speaker, coach and author of The Kindness Method.
The Kindness Method shows how by being kind to yourself you can really make a big difference to addictions and bad habits.
So whether it's something around food, exercise, smoking, drinking or something else, if you follow the process of The Kindness Method, you can make a big difference without feeling like you are having to have incredibly strong will power, and without being cruel to yourself.
Unsurprisingly it's a very appealing concept and the book has been very successful reaching top spot in a number of categories.
What I like specifically about Shahroo is that everything in The Kindness Method is based on real experience. She has made transformational changes in her own life and also helps others too. Shahroo provides relapse prevention coaching and support groups in a recovery house for young women.
The work she does has also drawn the attentions of BBC radio, the Telegraph and Red magazine to name a few.
All links and notes at: https:theideaslab.org/shahroo
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TheDiabolicalWaffle - My Wish
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