Lots of us are feeling a considerable amount of stress right now, thanks to the Coronavirus pandemic, the lockdown and the economic uncertainty. And I know for some people that's impacting their sleep as well. So I was pleased to be able to have award-winning hypnotherapist, Dr. Liz Bonet on the podcast to give us some really practical tips about how to manage our stress right now or at any time and some counterintuitive actions we can take straight away that will start to improve the quality of our sleep.
For full links and notes please visit: https://theideaslab.org/lizbonet
Music provided by Argofox:
TheDiabolicalWaffle – My Wish
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase