Cover art for podcast The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

935 EpisodesProduced by Dave AspreyWebsite

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own pe… read more

28:23

WOMEN’S HEALTH: How to Get the Right Care – A Top 10 Episode with Dr. Jolene Brighten

Welcome to Your Upgraded Summer!

This new series revisits the Top 10 Bulletproof Radio episodes of all time. The topics cover essentials like nutrition, energy, hormones, sleep and autophagy, as well as gut, brain, autoimmune and women's health.

You'll get the main points in a shortened version so you can get the good stuff and get on with your summer plans. And if you want to listen to more, tune in to the original episode.

Dr. Jolene Brighten takes the No. 9 spot with: On Women’s Health, Post-Birth Control Syndrome, and Brain Injuries – Dr. Jolene Brighten – #415

In this episode of Bulletproof Radio, Dr. Jolene Brighten, a functional medicine naturopathic doctor, talks about the birth control pill, states of giving birth and recovery, and even traumatic brain injuries.

Specializing in women’s health, Dr. Brighten focuses on how gender bias in medicine often undermines women’s ability to work through health difficulties. The conversation covers the experiences women often have after giving birth, such as hypothyroidism, brain fog, and larger mental health issues due to major hormonal changes. 

She takes a strong stance on the birth control pill. She shares the ways it causes leaky gut, disrupts thyroid hormones, increases risk of depression, and more. By being off the pill, she says, you can be more aligned with your body. She advocates for fertility awareness, a process in which (with the help of technology) you can track your cycle and the way your hormones manifest themselves in your life, month-to-month. 

Dr. Brighten first works on healing the body, then the mind, and then on a bigger level, like healing family lineage. 

In an interesting aside, we also veer in discussion about traumatic brain injuries (we’ve both had one!)  and our immediate and long-term approaches for healing. 

Our discussion is highly informed and even more encouraging. I think you’ll find it really helpful! Here’s what Dr. Brighten has to say:

  • On The Pill: “Unfortunately, what we’re seeing of the 100 million women worldwide, who have taken the pill, about 60 percent of them are only taking it for symptoms, which is a huge red flag to me. If only 40 percent are taking the pill to prevent pregnancy, then what’s up with this other 60 percent? And why are we not practicing root-cause resolution, which we could absolutely do, and just giving women a pill?”


  • On Birth: “For some reason, somewhere along the line, we got it in our head that women should be able to pop out a baby and then just go along their merry way. And at six weeks, everything's recovered and fine. Reality is, is it takes a whole year to really rebuild the nutrients and recover your body.”


  • On Orgasm: “It’s a big thing that gets dismissed in women’s medicine. Having an orgasm is this mythical unicorn and women aren’t that interested in sex. But when you look at the research, there are so many benefits.”


Enjoy! And get more resources at Dave.Asprey/podcasts.

Got a comment, idea or question for the podcast? Submit via this form.

CHECK OUT OUR EPISODE PARTNER!

Natural First-Aid Healing: https://3rdrockessentials.com, use code DAVE to save 20%

7TH ANNUAL BIOHACKING CONFERENCE: SEPTEMBER 17-19, 2021

https://www.biohackingconference.com

DAVE ASPREY BOX

https://daveaspreybox.com/

UPGRADE YOURSELF WITH DAVE ASPREY

https://ourupgradecollective.com

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://rss.art19.com/human-upgrade

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens