Cover art for podcast The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

937 EpisodesProduced by Dave AspreyWebsite

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own pe… read more


Shut Your Mouth! Nose Breathing Improves All Your Body Systems – Patrick McKeown with Dave Asprey : 835

Some biohacks can be expensive. Most of them work on mechanisms that are free, but breathing just might be the biggest and best magic bullet we have today. In this episode of Bulletproof Radio, I talk to returning guest Patrick McKeown about why. And why he wants everyone to be a nose breather.

Patrick’s one of the world’s leading breathing re-education experts who’s been immersed in the research of breathing for more than two decades. He’s bringing the benefits of that research to people around the world. He's written numerous books on the topic and talked about the importance of oxygen on a previous podcast, "How to Breathe Less to Do More."

“I just feel that breathing has been too left of field and it hasn't been put out there properly,” Patrick says. “This is something we have to start taking seriously.”

Around 20 percent of the general population has dysfunctional breathing, but if you have lower back pain, anxiety or asthma, that percentage goes way up. Why’s that important? The way you breathe has a huge impact on your quality of life, changing how you deal with stress, your sleeping habits, the way you exercise and so much more. This goes for kids and adults alike.

Patrick explains breathing in three ways: biochemical, biomechanics and psychological. Breathing function or dysfunction dramatically affects focus and concentration; brain function; blood pressure; respiratory health; female sex hormones; blood sugar; and even pain.

"We're talking about basic physiology that can influence all of the major disciplines of medicine, dental health, movement, mental health, sleep, respiration," Patrick says. "And these are significant. And I think there is a role for breathing and in time, breathing will be embraced in medicine."

In his new book, "THE BREATHING CURE: Develop New Habits for a Healthier, Happier, and Longer Life," Patrick walks you through tips and strategies to breathe light, slow and deep. His breathing exercises improve blood chemistry and increase oxygen flow to all your body’s systems, overall improving the function of your body’s nervous system. He uses fast, simple, scientific methods.

Here’s what happens when you learn how to breathe differently:

  • you increase oxygen uptake and delivery to the cells, improving blood circulation, and unblocking the nose.
  • you open the airways of your lungs, boost blood flow and oxygen delivery to the brain, improve sleep and calm your mind.
  • you restore body functions wrecked by stress, build greater resilience, and live longer.


Enjoy! And get more resources at Dave.Asprey/podcasts.

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Dave Asprey and Upgrade Labs host a transformative 3-day event featuring thought-provoking keynotes and fully immersive experiences that push the limits of human advancement, performance and longevity. You will connect with the world's most innovative minds in the field of human optimization and biohacking. Join the community, at the Hyatt Regency Orlando, Florida.


This quarterly subscription box gives you access to biohacking resources that can support you in achieving your health goals and unlocking your potential. Go to


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