Cover art for podcast The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

938 EpisodesProduced by Dave AspreyWebsite

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own pe… read more

1:11:54

How to Control Your Blood Sugar & Spike Your Energy – Levels Health with Dave Asprey : 797

In this episode of Bulletproof Radio, my guest is an engineer with expertise in metabolic dysfunction. Josh Clemente co-founded Levels Health, a company that has designed a biowearable continuous glucose monitoring device.

The idea of using blood glucose, which is a marker for how much of the most common energy is available in the blood right now and how good is your body at regulating it, is a real-time feedback thing. It's really powerful.

When he was working at SpaceX, he discovered his metabolic dysfunction and high glucose levels were making him feel like garbage. He read about continuous glucose monitoring, and shortly thereafter found out he was borderline pre-diabetic, despite being a CrossFit trainer at the time and having a healthy diet.

Over 120 million people in the U. S. have prediabetes or diabetes, and most American adults don’t know even they’re prediabetic. Most people don’t know their glucose levels unless they find out at an annual doctor’s appointment. Using Levels technology, we can change that.

“If our population isn't resilient enough to have an immune system that can fight viral infections because it is frankly undermined or hampered by insulin resistance and all of the byproducts thereof, we won't ever get there,” Josh says. “So, it is incumbent on each individual person, and I think also on society in general, to improve our metabolic health and therefore the resilience of our entire population.”

Continuous glucose monitoring is crossing a barrier in health monitoring because it’s going below the skin “to an invisible metric that we otherwise wouldn't have access to” Josh explains. Biowearables is a brand-new space.

Our conversation walks you through how the Levels app works, the urban myths behind “heart healthy” foods, and how tracking your glucose levels can get you better in tune with what your body really needs. 

“The data set is a means to changing the future of metabolic health by driving large scale research and helping us to understand how people are living, what is improving outcomes, and where the opportunity is to remove the biggest offenders for worse health,” Josh says.

“The Levels app was developed for the management of diabetes,” he continues. “But we're showing that the opportunity to ultimately give people the empowerment and their health and wellness before they have something go wrong is here to stay.”

Enjoy! And get more resources at Dave.Asprey/podcasts. Got a comment, idea or question for the podcast? Submit via this form.

SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS

https://levels.link/DAVE puts you in the front of the line to get the new Levels App

 WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

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Replenish Electrolytes: https://drinklmnt.com/dave; claim your free Sample Pack with $5 shipping

 DAVE ASPREY’S NEW BOOK!

Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be

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