Cover art for podcast The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

934 EpisodesProduced by Dave AspreyWebsite

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own pe… read more


The Carnivore Conversation with a Surprisingly Sweet Twist: Paul Saladino, M.D., with Dave Asprey : 735

In this episode of Bulletproof Radio, Paul Saladino, M.D., returns to the show to talk about his current findings about eating all carnivore. He’s author of the book, “THE CARNIVORE CODE: Unlocking the Secrets to Optimal Health by Returning to Our Ancestral Diet.” He recently published an updated version to include all the latest science he discovered.

We go way nerdy into the science on this, with Dr. Paul providing studies and information that you probably haven’t heard of in this depth anywhere else. He’s done the hard research work and is a great explainer. You’ll come away from this episode with a bunch of new knowledge.

  • We get into linoleic acidwhat it is and what it does in the body. Did you know that too much linoleic acid gives your fat cells a signal to stick around? “Processed vegetable oils, which create evolutionarily inconsistent levels of linoleic acid in the human body, are an absolute metabolic nightmare for humans,” Dr. Paul says.

  • We highlight the benefits of organ meats: “Eat nose to tail with organ meats, with well-raised red meat and organs, and you will thrive.”

  • We talk about plants: “Plants hate us and if we ignore the fact that plants exist on a toxicity spectrum and make plant toxins, which are defended chemicals, we are abandoning a whole bunch of people who could get really well by eliminating the most toxic plants from their diet.”

  • And we home in on the benefits of honey and the surprising way it’s complementing a carnivore way of eating.

Dr. Paul began experimenting on himself several years ago. He used to suffer from severe eczema. When he went full carnivore, his skin and his own autoimmune symptoms resolved and he had more energy, slept better and put on more muscle mass.

Currently, he’s a certified functional medicine physician practicing in Austin, Texas, He’s board certified as a Physician Nutrition Specialist and also in psychiatry. 

Listen on to learn even more about how carnivore-style eating can reverse autoimmune issues, decrease chronic inflammation and even improve mental health issues,

Enjoy the show! And get more resources at

*SPECIAL OFFER FOR BULLETPROOF RADIO LISTENERS* Use code DAVE10 to get 10% off your first order at Heart and Soil Supplements

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