Cover art for podcast The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

937 EpisodesProduced by Dave AspreyWebsite

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own pe… read more


Self-Heal with Intermittent Fasting & Inner Bonding – Margaret Paul, Ph.D., with Dave Asprey : 805

In this episode of Bulletproof Radio, we find out how my guest, 81-year-old Margaret Paul, Ph.D., has sustained intermittent fasting (IF) for more than 50 years!

Although IF may be a newer concept with regard to health and wellness, research has been happening for decades. And some people have been following IF for that long because it works for their own biology.

“I started intermittent fasting when I was about 30,” Margaret says. “And it's been fantastic in my life. I started learning about food in my early 20s, because I was a sickly kid, and I just didn't want to be sick. … I'm grateful that I found out about intermittent fasting before it was even a word. I mean, they didn't call it that then, but that's what it was.”

She was ahead of her time with fasting and also with the inner emotional, mental and spiritual work that rounds out a healthy life. 

She’s a bestselling author and popular MindBodyGreen writer. She holds a Ph.D. in psychology, is a relationship expert, public speaker, consultant and artist. Her latest book is “Diet For Divine Connection: Beyond Junk Foods and Junk Thoughts to At-Will Spiritual Connection.”

“My brain is very sharp. I've worked probably at this point 60 hours a week. I'm highly creative,” she says. “I love my work. I've been doing it for a very long time, and I have no desire to slow down.”

Margaret co-created the powerful Inner Bonding® self-healing, six-step process. This program guides people through finding and defining their own inner worth. It allows you to let go of your wounded-ego voice that tells you you’ll never be good enough and instead operate from a higher connection of love and truth. 

“If you don't know how to love yourself, you don't get filled up with love, you don't have anything to share,” Margaret says. “So, you're always trying to get it. Get the love, get the approval, get the attention. Inner Bonding® is about teaching you how to do that for yourself, so that you can share that with others.” 

Margaret talks about ways people abandon themselves on an emotional level, like staying in their head and disconnecting from their body, judging themselves, blaming others and numbing out with addictions. During this episode, she shares how you can move beyond these patterns, access your internal higher guidance, and maintain a level of higher frequency with inputs like healthy organic foods and the practice of self-love. 

Enjoy! And get more resources at Dave.Asprey/podcasts

Got a comment, idea or question for the podcast? Submit via this form.


Nature’s Nootropic:, use code DAVE15 for 15% off

Sexual Pleasure:, save 15%

Erection Rescue:, use code DAVE to get first shipment FREE, pay only $5 shipping


Learn directly from Dave Asprey in his new membership group


Fast This Way: Burn Fat, Heal Inflammation, and Become the High-Performing Human You Were Meant to Be

See Privacy Policy at and California Privacy Notice at

Educational emoji reaction


Interesting emoji reaction


Funny emoji reaction


Agree emoji reaction


Love emoji reaction


Wow emoji reaction


Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to The Human Upgrade with Dave Asprey—formerly Bulletproof Radio


A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens