Cover art for podcast The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

935 EpisodesProduced by Dave AspreyWebsite

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own pe… read more

29:30

Why Meditation is Your Ultimate Life Hack – Light Watkins and Emily Fletcher : 836

People used to think that meditation made you gullible," says meditation teacher Light Watkins. "Now, they realized that meditation makes you bold, as some of the most influential business and thought leaders of our day see meditation as non-negotiable for making big moves."

Light has been immersed in the meditation space for two decades, first as a practitioner, then as an apprentice to his Vedic Meditation teacher, and finally as a teacher himself. He now leads meditation trainings and retreats world-wide. He’s been featured in major media, taught celebrity clients and written popular books on happiness and meditation.

You’d think he’d be a model meditator, but In reality, Light spent years sitting in uncomfortable positions with whirling thoughts, and feeling like he was failing at meditation. He couldn’t settle his body or his mind. He stuck with it (an inspiration to struggling meditators!) and eventually found his groove.

Emily Fletcher is the founder of Ziva Meditation, the creator of The Ziva Technique and is regarded as a leading expert in meditation for high performance. For a decade, she’s led Ziva's powerful combination of mindfulness, meditation and manifesting designed to help you get better at life, not get better at meditating.

Mindfulness creates a state change, Emily says, and meditation creates a trait change.

She’s reached more than 40,000 students so far, including Oscar, Grammy, Emmy and Tony award winners, Navy SEALS, NBA players and CEOs. Also entrepreneurs, busy parents and anyone looking to level up. She also expanded her meditation reach to zivaKIDS with a brand new program aimed at kids ages 4 to 14.

If you enjoy this special episode with Light and Emily, sten to their full Bulletproof Radio podcasts about meditation:

Meditation is the Ultimate Rest Hack – Light Watkins #580


Meditation: The Ultimate High-Performance Tool— Emily Fletcher #568

Adult Talk: How to Get Your Kids to Meditate – Emily Fletcher with Dave Asprey – #817


Enjoy! And get find more meditation resources below.

Got a comment, idea or question for the podcast? Submit via this form.

WE APPRECIATE OUR PARTNERS. CHECK THEM OUT!

Reach Nirvana: https://www.modernnirvana.com/conference

Infrared Benefits: https://www.sunlighten.com/DAVE. Call the number on the website and mention “Dave Asprey” to get $200 off a cabin sauna, $100 off a Solo system, and free shipping.

Control Blood Glucose: https://pendulumlife.com. Sign up for membership to get monthly supply delivery, use code DAVE20 to save $20 on your first shipment 

See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Are you the creator of this podcast?

Verify your account

and pick the featured episodes for your show.

Listen to The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://rss.art19.com/human-upgrade

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens