Cover art for podcast The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

937 EpisodesProduced by Dave AspreyWebsite

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own pe… read more


Mini-Episode: Fasting Myths & A Free Challenge

My new book on fasting is different than any book you've ever read about fasting. Here's what you'll learn in "Fast This Way: Burn Fat, Heal Inflammation, and Eat Like the High-Performing Human You Were Meant to Be:"

  • A breakdown of fasting myths.
  • The most current scientific research on fasting in an accessible, easy-to-understand way.
  • Hacks you can do during a fast that are fully backed by science.
  • Steps to follow to make your fasting a positive experience, yet I'm straight with you about the stressors.
  • Why women's fasting looks different than men's and why it's so important to know the differences.
  • How to choose the best fasting style for your personal biology.
  • What supplements can help support your fast.
  • An exploration of spiritual fasting, the magical side of fasting and what it can do to make you a better person.
  • And much more!

As a FREE gift for anyone who wants to learn more about fasting, I'm hosting a two-week Fasting Challenge that begins Jan. 25.

You're welcome to join any time. Go to to get a copy of my book and sign up for the challenge. For the first time ever, I'm teaching people directly from my book. I'd love to see you there!

See Privacy Policy at and California Privacy Notice at

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