Cover art for podcast The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

935 EpisodesProduced by Dave AspreyWebsite

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own pe… read more


Small Tweaks Add Up To Big Health Wins – Max Lugavere with Dave Asprey : 698

In this episode of Bulletproof Radio, my guest today is Max Lugavere, a filmmaker, health and science journalist, and New York Times best-selling author. His mom’s early-onset dementia propelled him to seek out top scientists and doctors around the world. He made the connection to food in his first book “Genius Foods.” And realizing the needs of the body and brain don’t stop at food, he’s back with a new take on health with “The Genius Life.” 

Max looked into global research on circadian biology, psychology, dementia prevention, cognitive optimization and exercise physiology. He’s taken all that knowledge and distilled it into valuable suggestions. “All it takes for most people are a few simple insights and a few simple tips to really turn things around in a powerful way,” Max says.

We talk about hacks you can start incorporating into your life right away to build up your physical and mental health resilience.

“The link between exercise and mental health really, it can't be overstated,” Max says. “And when I'm home for an extended period of time, it really is a challenge mentally. I think this is actually one of the topics that is being under-covered in terms of the media, what this social distancing collectively is doing for our mental health. So, anything that we can do to fortify our mental health during this time is crucial.”

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