Cover art for podcast The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

937 EpisodesProduced by Dave AspreyWebsite

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own pe… read more


Ozone Therapy: Your New Favorite Biohack – Micah Lowe with Dave Asprey : 858

Micah Lowe loves all things ozone. So much so that his nickname is the “Ozonaut.”

In this episode of Bulletproof Radio, you’ll find out how ozone therapy improves your body’s intake and use of oxygen and activates your immune system. Micah’s company, Simply 03, develops equipment for people to conduct affordable ozone therapy from their own homes.

“So, there’s a whole world of ozone that you can dive into,” Micah says. “There’s ozone for municipalities. There’s ozone for wine making. There’s ozone for pools. There’s ozone for hot tubs. There’s ozone for aquariums, and then there’s medical ozone. They’re all different.

You may think ozone is a pollutant, but, in fact, it’s a really strong oxidant that alters your body at a cellular level and helps your mitochondria make more antioxidants. Ozone stimulates growth factors and increases oxygen metabolism. This in turn increases energy and stamina and reduces brain fog.  

“Ozone is actually similar to exercise in that it signals a pathway called the NRF2 pathway, where it's actually good for you,” Micah explains. “So, this can be good in terms of athletic performance because it'll help people to recover faster. It'll help them to diminish the effects of those workouts that are really tough.”

The other side of the ozone equation involves oxygen efficiency. Oxygen efficiency is important for being able to maintain higher levels of cognitive performance and for athletic performance, Micah says. “It's just a fundamental aspect of our lives that we all need.”

Simply O3 manufactures high-quality ozone generators, ozone kits, ozone skincare, and accessories. Since there are many kinds of ozone therapy, we cut right to the chase about how Simply 03 works, what makes it special and how to balance it with the rest of your body care and plan for your health.

There’s a cosmetic side to ozone, too. Micah co-founded the ozone cosmetic skin care companyHonest O3, with his brother. The company specializes in manufacturing and selling oxygen-rich cosmetics, such as creams and gels. 

You’re going to get a lot out of this episode’s deep dive into the many benefits of ozone therapy.

Enjoy! And get more resources at Dave.Asprey/podcasts.

Got a comment, idea or question for the podcast? Submit via this form.


Learn how to biohack with Ozone Therapy in less than three minutes a day right from your own home.


Keto Bread:, use code DAVE to get $10 off the starter bundle. That includes two superfood cubes and a four pack of freedom chips!

Light Therapy:, use code DAVE

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