Cover art for podcast The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

The Human Upgrade with Dave Asprey—formerly Bulletproof Radio

935 EpisodesProduced by Dave AspreyWebsite

For a decade, Dave Asprey, “the father of biohacking,” elevated what you knew about the capabilities of your mind and body across a thousand episodes of Bulletproof Radio. Now, he’s evolving it even further in his plan to upgrade humanity. You’re invited to expand your knowledge, explore your own pe… read more

1:17:38

Spiritual Hygiene: Upgrade Your Personal Definition of Prosperity - Pedram Shojai - #440

Is it possible that stopping to say hi to your neighbor could change your life? Can taking a 5-minute break to focus inward actually “stop time” in your day? Dr. Pedram Shojai, New York Times bestselling author of “The Urban Monk” and new book, “The Art of Stopping Time,” says YES. Pedram, a Doctor of Oriental Medicine, the founder of Well.org, and creator of the new documentary film, “Prosperity,” is an acclaimed Qigong Master who uses Eastern thinking to help overcome the Westernized challenges of our lives. In this intriguing and varied discussion, Pedram explains the concept of “gongs,” to optimize your time and make you more present, and teaches you how to make the time to accomplish what you want in life, without feeling stressed or overburdened. From the best deceleration rituals, to creating healthy micro-habits, to stopping time to make love, to voting with your dollars, to the importance of supporting local, sustainable businesses, you won't want to miss this intelligent, honest hour of enlightenment!

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