In this episode I chat with Audra Starkey who has focused her work on Nutrition and wellness for shift workers.
We chat through:
- The impacts of a disrupted sleep cycle on your health - Nutrition do's and don't for shift workers - Movement/exercise routine and selection for shift workers - How to create a healthier sleep routine - The impacts of shift work on mental health and how to mitigate these - Audra shares more about her book "Too Tired to Cook - The Shift Workers Guide to Working (and Surviving)?" You can find Audra and her offerings at: W: www.healthyshiftworker.com BOOK: Too Tired To Cook - The Shift Worker's Guide To Working (and Surviving) In A 24/7 World
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