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The Holistic Nutritionists Podcast

100 EpisodesProduced by Natalie K. DouglasWebsite

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas l… read more


#140 Nutrition & Health Hacks For Shift Workers

In this episode I chat with Audra Starkey who has focused her work on Nutrition and wellness for shift workers.

We chat through:

- The impacts of a disrupted sleep cycle on your health - Nutrition do's and don't for shift workers - Movement/exercise routine and selection for shift workers - How to create a healthier sleep routine - The impacts of shift work on mental health and how to mitigate these - Audra shares more about her book "Too Tired to Cook - The Shift Workers Guide to Working (and Surviving)?" You can find Audra and her offerings at: W: BOOK: Too Tired To Cook - The Shift Worker's Guide To Working (and Surviving) In A 24/7 World

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