Cover art for podcast The Holistic Nutritionists Podcast

The Holistic Nutritionists Podcast

100 EpisodesProduced by Natalie K. DouglasWebsite

If a professional, polished, well-edited podcast is what you’re after then move along, friends. But if you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Oh, we also have the most practical tips on holistic health care covering loads of areas l… read more

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#142 Birthing With Confidence

November 2nd, 2021


Meet Todays Expert Guest - Renee Adair

Renee Adair is the founder and director of the Australian Doula College, the Groundwork Program and the ADC’s …

#141 Do You Really Know Where Your Meat Comes From?

October 26th, 2021


Topics include:

- Lukes journey to becoming a regenerative farmer - What is regenerative farming and why is it beneficial? - Is regenerative farming …

#140 Nutrition & Health Hacks For Shift Workers

October 20th, 2021


In this episode I chat with Audra Starkey who has focused her work on Nutrition and wellness for shift workers.

We chat through:

- The impacts of a disrupted sleep cycle on your health - Nutrition do's and don't for …

#139 Meals, Moves and Mindset With Luke Hines

September 29th, 2021


In this episode I'm joined by Luke Hines who is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a …

#138 Natural Healing For Rosacea and Psoriasis

August 10th, 2021


Meet our guest - Dr. Julie Greenberg

Dr. Julie Greenberg is a licensed Naturopathic Doctor and Registered Herbalist RH(AHG) who specializes in …

#137 Causes of Hashimoto's & Hypothyroidism

July 28th, 2021


In this episode I am joined by my fellow NKD Team practitioner - Chloe Turner. Chloe is a Naturopath who has 10 years experience working in the health and wellness industry specialising in autoimmune health, thyroid …

#136 Healing Acne Naturally

July 6th, 2021


On todays podcast I am joined by my incredible NKD Team Naturopath - Hayley Brass. This gal is a plethora of knowledge, the warmest soul and we are …

#135 The Secrets To Healthy Ageing

June 29th, 2021


In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area …

#134 Heavy, Painful, or Irregular Periods - What's the deal!?

June 15th, 2021



In episode #131 of The Holistic Nutritionists the podcast, I shared with you what a normal, healthy period looks and feels …

#133 Fat Adaptation & Low Carb, High Fat Diets

May 25th, 2021


Our Guest: Steph Lowe

Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition.

With a passion …

#132 Traditional Wholefoods, Ancestral Wisdom & Nutrient Density

May 18th, 2021


Combining ancestral wisdom with modern science, a practical approach to nutrition & whole foods and making things easier for families to be …

#131 Is your period really normal? Optimal periods explained

April 28th, 2021


What is a GOOD period? Is YOUR period actually normal or is it just what you’re used to experiencing?

Each week in my Thyroid Rescue program I ask my community members what questions they have.

Recently I was asked to …

#130 Whats With Wheat & Knowing Where Your Food Comes From

April 20th, 2021


Our Guest:

Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that …

#129 Primal Alternative & Aligning Your Passion with Profit with Helen Marshall

April 13th, 2021


Our guest: Helen Marshall 

Helen Marshall is the founder of Primal Alternative, a healthy baking and licensing business. She’s also a health coach and an advocate for living your best life! 

Helen’s mission is to …

#128 Meditation, Mindset & Meaning with Janoah Van Kekem

March 23rd, 2021


About this episode:

There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're …

#127 Your Thyroid Questions Answered - burn out, fertility, and gluten

March 9th, 2021


Topics Include:

  • How soon before trying to get pregnant should you get your thyroid checked + what does that even mean
  • "Adrenal fatigue" or "burn …

#126 Is Your Thyroid Messing With Your Hormones + 3 Ways To Fix It

March 3rd, 2021


In this episode we talk through 3 ways your thyroid might be messing with your hormones. 

Heavy periods, painful periods, irregular periods, …

#125 Healing your thyroid without medication — is it possible?

February 23rd, 2021


In this episode we are talking all things Thyroid Medication/Thyroid Hormonal Replacement. 

I'll be busting some common myths when it comes to thyroid medication used to treat an underactive thyroid. PLUS I'll provide …


February 17th, 2021


When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. Yet it seems that any form of "restriction" "avoidance" or "cutting out" …

#123 Your Gut Health Questions Answered Part 2

January 26th, 2021


In this episode I answer more of your questions about all things gut health, including:

- Where to start when it comes to healing your gut especially when there is SO much information out there

- Are gut issues …

#122 Your Gut Questions Answered Part 1

January 18th, 2021


Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers:

  • Why does your cycle affect bowel motions
  • Why do …

#121 Is Your Gut Health Stopping You From Losing Weight?

January 12th, 2021


Could the reason your weight loss efforts are falling short be driven by a gut issue?

Join me to learn more about the 4 key ways your gut impacts …

#120 Natural Medicine Support Through Breast Cancer

January 5th, 2021


Shannon Carlin - Oncology Naturopath joins me to share her Natural Medicine approaches to support patients with Breast Cancer.

A bit more about …

#119 Reflections, Intentions + Exciting Offerings in 2021

December 29th, 2020


Join us to reflect on important lessons of 2020, what my personal intentions are for 2021 which you might resonate with too + some exciting ways to work together in 2021.


Join Gut Rescue Waitlist -

#118 Natural Contraception and The Fertility Awareness Method

December 22nd, 2020


Our Guest: Jessie Brebner     Jessie Brebner of Fertility Charting is a passionate advocate for  Fertility Awareness as a gateway to improved health, body literacy and reproductive empowerment. She is a certified …

#117 Oxygen therapy for optimal health

December 15th, 2020


Our guest:

Brett O'Brien. Brett has practiced as a qualified Naturopath for almost twenty years and is still excited by the possibilities this career can offer. The constant that he is always most fascinated by is the …

#116 Nutrition For Active Women with Kira Sutherland

December 8th, 2020


Attention my active exercise lovers!

Ever wondered how the heck to eat to support your training, your hormones and your health as a female?

This episode was so much fun. I love this woman and she's arguably one of the …

#115 Breast checks - when, why, and how with Dr Tracy Chandler

November 24th, 2020


Our Guest: Dr. Tracy Chandler

BSc(HONS); MBChB; FRNZCGP; FNZSCM, PGDipSEM, Cert Dermoscopy, Cert Homeopathy, FACNEM, ACNEM, Fellowship Examiner, AIMA Member.

Tracy was born in Canada and grew up and trained in England. …

#114 Introducing Solids To Babies with Dawn Whitten

November 3rd, 2020


Our guest:

Meet Dawn Whitten:

Dawn Whitten is a Naturopath and International Board Certified Lactation Consultant. She is passionate about …

#113 Period Pain Remedies

October 20th, 2020


In this episode we're discussing all things Period pain. Including:

  • What your period should feel like
  • Regular period pain versus something more …

#112 Your body through birth & creating an ecstatic birth

October 13th, 2020


Our guest:

Dr Sarah Buckley is a New-Zealand trained GP, with training in GP obstetrics. She is the author of the internationally best-selling book Gentle Birth. Gentle Mothering and the scientific report Hormonal …

#111 Why and How To Test For Iodine Deficiency

October 7th, 2020


The what, why and how to test your iodine levels.

Iodine is an important mineral in thyroid, immune, and hormonal health. It can influence your weight, brain/mood, immune system, risk of certain Cancers, and your …

#110 Kids Constipation Solutions With Sonya Reynolds

September 29th, 2020


Our guest:

Sonya is a passionate and down-to-earth Nutritionist and Life Coach with over 14 years industry experience. During this time in the …

#109 IBS The Most Common Cause

September 22nd, 2020


In this episode Nat chats about the most common cause of Irritable Bowel Syndrome (IBS) that she see's in clinic.


#108 Vaginal Health & Recurrent Thrush Management - with Moira Bradfield

September 15th, 2020


Our guest:

Moira Bradfield, the founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist, and educator with over …

#107 Emotions and Dis-ease with Jin Ong

September 1st, 2020


Our guest:

Jin is an osteopath & psychosomatic therapist based in Wanaka New Zealand. She is the founder of the MetaMed clinics in Wanaka and …

#106 Is estrogen messing with your thyroid?

August 26th, 2020


Topics Include: Today in this solo episode Nat speaks about the relationship between your thyroid and estrogen, how to test it, and what to do about …

#105 Understanding IVF & Infertility Insights - with Dr. Natasha Andreadis

August 18th, 2020


Our Guest:

Dr Natasha Andreadis, more commonly known as Dr Tash.

She is a qualified and experienced gynaecologist, fertility and hormone specialist. …

#104 How To Test Your Thyroid Properly

August 12th, 2020


Topics Include:

- What markers constitute PROPER thyroid testing

- How to have a conversation with your doctor about getting these done

- What do do if your medical practitioner will not agree to order these for you

- …

#103 Navigating Through Separation, Divorce & Co-Parenting with Sallyanne Hartnell

August 4th, 2020


Our guests Bio:

A divorce, divorce recovery and co-parenting coach, Sallyanne works with clients either in the midst of divorce or transitioning to …

#102 Three most common types of an underactive Thyroid

July 28th, 2020


Today's episode is all about understanding the THREE main causes of an underactive thyroid. Often these are thyroid issues that are under diagnosed, miss diagnosed or dismissed. 

Resources: - Join the waitlist for the …

#101 The power of Breathwork & Sound healing with Karina Pupo

July 21st, 2020


Our Guest:

Karina believes we can live a life free from suffering through deepening our awareness of ourselves, having compassion, practicing kindness, sharing love in all situations, and having the wisdom to rise …

Important Podcast Update

July 20th, 2020


This is a quick but important update to The Holistic Nutritionists Podcast community where Nat is sharing some info about "where to" from here and …

#100 Celebrating Kate Callaghan

July 15th, 2020


CELEBRATE KATE     This episode is a celebration of my other podcasting half, my wing woman, partner in poddy crime and the most beautiful human …

#99 Hormone Support For Teens with Nat Kringoudis

June 23rd, 2020


Our Guest - Nat Kringoudis       Nat Kringoudis is a Dr of Chinese Medicine & Acupuncturist, Best Selling Author and podcast host of The …

#98 A Mum's Journey Supporting Her Daughter Through Anorexia - with Rhonda Goodchild

May 28th, 2020


Episode Summary:

In this episode, Nat's Mum joins Nat on the podcast to discuss her experience in supporting her daughter (Nat) through Anorexia. She gives us an insight into how she felt, the struggles she had had, …

#97 Natural Immune Support and Using Food As Medicine

May 7th, 2020


Topics include:

  • The two layers of immunity + where they are found
  • Gut-immune connection
  • Food as medicine - practical tips including foods to eat and …

#96 Is Your Environment Making You Sick with Amie Skilton

April 28th, 2020


Our Guest: Amie Skilton

Former functional medicine practitioner of 18 years, Amie Skilton’s view of root cause medicine was forever altered as a …

#95 Practical Health Hacks & Tips During Social Isolation

April 23rd, 2020


Topics include:

  • Tips on eating well during isolation
  • Managing trigger foods + "picking"
  • Some of our fave iso food discoveries + Kate's new …

#94 Emotional Preconception Care + Empowerment With Kate Caddle

April 17th, 2020


Our guest Kate Caddle:

Kate believes that every woman deserves to be empowered and that the container of conception and pregnancy is the perfect conduit for that awakening.

She is an award-winning intuitive life coach, …

#93 The Best Gut Health Testing - with Dr. Ken McGrath

April 7th, 2020


Our Guest:

Dr. Ken McGrath is the Clinical Liaison Manager with Microba. He obtained his PhD in Biochemistry and Molecular Pathology from the …

#92 Thyroid, Gut & Hormone Health Q&A (Part 2)

March 31st, 2020


Topics Include:

  • Thyroid health after your thyroid is removed
  • Dealing with painful periods
  • Histamine, low progesterone and racing heart pre-period

#91 What Makes A Healthy Gut - with Dr. Alena Pribyl

March 24th, 2020


About Our Guest:

Dr Pribyl is the Senior Scientist and Research Officer with biotech company Microba, a leader in the analysis of the gut …

#90 Thyroid, Periods & Gut Health Q&A with Nat + Kate

February 25th, 2020


Topics Include:

  • Thyroid Goitres/Nodules and understanding the types
  • Advocating for yourself with Thyroid Issues
  • Tips on treating acne after stopping …

#89 Endometriosis Management Using Traditional Chinese Medicine - with Elizabeth Cullen

February 18th, 2020


Guest Bio:

Elizabeth Cullen is a Traditional Chinese Medicine Practitioner and Acupuncturist. She is the founder of The Dao Health based in …

#88 Strength Training, Psychology, and Smart Nutrition For Women - with Amy Needham

February 4th, 2020


Our Guest - Amy Needham

Amy is a Nutrition & Performance Coach. She currently lectures and mentors in Performance Nutrition to a variety of people across the world including doctors. Amy sees clients both online …

#87 Kate's Cancer Journey & Experience with Natural Cancer Therapies

January 28th, 2020


Topics Include:

  • Kate's trip to Hope 4 Cancer in Mexico
  • Details on the Integrative + Natural Therapies Kate has been using so far
  • Kate's support crew …

#86 Menstrual Cycle Upgrade - create periods you LOVE with Moonbox founder Nikki Gonda

January 13th, 2020


About our guest:

Nikki is a period expert and founder of the epic company Moonbox. Moonbox is about transforming the way women experience their periods. It’s about busting period taboos & creating a world without …

#85 Enemas for gut health - everything you need to know

December 18th, 2019


Zhenya is, an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga …

#84 The Game Changers Doco Review - Fact vs. Fiction

December 3rd, 2019


Topics Include:

In this podcast we explore the myths and truths behind the popular documentary "The Game Changers". We talk about all the things …

#83 Colon Hydrotherapy with expert Zhenya Gerson

November 26th, 2019


Zhenya Gerson is an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga …

#82 PCOS myths, truths and solutions

November 19th, 2019


Topics Include:

  • Update on Kate's Breast Cancer journey
  • Defining PCOS (it may not be what you think)
  • Getting a correct diagnosis
  • Different types of …

#81 Silly season tips to stay empowered, healthy and happy

November 12th, 2019


Topics include:

  • Kate's breast Cancer diagnosis
  • Why it can be harder to stay on track during the silly season
  • Tips on navigating social situations …

#80 Playing your way to optimal health

November 6th, 2019


Topics Include:

  • What does play mean
  • The proven benefits of play for your health
  • Our fave ways to play as an adult
  • Reflections on our favourite 80s …

#79 Alcohol truth bombs, reflections and key insights

October 28th, 2019


Topic Include:

  • Uncovering your relationship with alcohol 
  • Exploring emotional versus physical impact of alcohol
  • Social norm reflections and insights

#78 Brain fog, let's clear it up

October 22nd, 2019


Topics Include:

  • How to know if you are experiencing brain fog
  • Main causes and what it could be telling you
  • Blood sugar imbalances are real
  • Thyroid …

#77 Low Libido Causes And Solutions

October 15th, 2019


Topics Include:

  • What’s considered a low libido
  • The main causes of low libido in females
  • Foods to boost libido
  • Rolling with your cycle 
  • Supplements …

#76 Manifest the life of your dreams - with Jordanna Levin

October 7th, 2019


Meet Our Guest: Jordanna is an author, podcaster, manifestor, lunar lover and (closet) stand-up comic, who has a knack for taking mind-exploding spiritual concepts and making them digestible, relatable and applicable …

#75 Disordered Eating, Body Image & Our Personal Journeys

October 1st, 2019


Topics Include:

  • Nat’s & Kate's personal journey with disordered eating and body image
  • Strategies and practical tips that helped us heal
  • Using …

#74 Essential Oils for Healthy Hormones - with Dr. Mariza Snyder

September 24th, 2019


Guest Bio:

Bio: Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential …

#73 How To Get Your Period Back Naturally

September 17th, 2019


Topics Include:

  • What hypothalamic amenorrhea (HA) is
  • The main causes of HA
  • Why it's important to have a regular menstrual cycle and what happens …

#72 Female Hormone Cycles - Optimise Your Energy & Productivity

September 9th, 2019


Topics Include:


  • The different stages of your cycle

  • What happens to your energy levels throughout your cycle, what is normal versus “common”

  • A …

#71 Conscious Eating & Sugar-Free Cooking - with Liv Kaplan

September 2nd, 2019


Our Guest Liv Kaplan

Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating …

#70 Fatigue, Tiredness & Feeling Rundown - Symptoms, Causes & Cures

August 27th, 2019


Topics Include:

  • When it's fatigue versus being a little bit tired
  • Main causes of fatigue
  • Is it your thyroid?
  • Is it your sex hormones? 
  • Is it your …

#69 Moods Issues? Maybe it's In Your Gut - with Lynda Griparic

August 20th, 2019


Our beautiful guest: Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer and Yoga teacher with close to 20 years of experience in the …

#68 Constipation, SIBO & Dybiosis - Symptoms, Causes & Cures

August 12th, 2019


Topics include:

  • Bowel movements and how often is not often enough
  • Main causes of constipation
  • SIBO- what is it and how to get tested
  • Dysbiosis- what …

#67 Opening the Door to a Perfect Pelvic Floor - with Lisa Carnie

August 6th, 2019


Guest Expert: Lisa Carnie, pelvic floor physio.

Lisa has always been fascinated by movement and is passionate about helping women and men maintain and pursue health, fitness, and continence throughout all stages of …

#66 Advice for New Mums - Adrenal Health & Thyroid Health

July 31st, 2019


Topics include:

  • The importance of being gentle on yourself & dealing with expectations
  • Sleep training
  • Foods that can help with adrenals and …

#65 Q&A - Our Personal Diets & Pregnancy Risks from Thyroid Issues

July 1st, 2019


Topics Include:

This week was a Q&A episode and you guys asked some great questions. Include:

  • What are the top things you find recommending most …

#64 Q&A - "Adrenal Fatigue" Burnout, Rosacea & Gut Health Restoration

June 14th, 2019


Topics include:

  • Best tips for managing Rosacea
  • What to do if you think you're burnt out ("Adrenal Fatigue")
  • Nat's Thyroid Program - an option for …

#63 Orgasms, Libido, Sexuality & Masturbation - with Nina Powell

June 11th, 2019


Guest Interview: Nina Powell

Nina is a guide for high performing women to access their full sexual potential, for fulfillment and deep connection in …

#62 Q&A - Hormones, Thyroids, HA, IBS, SIBO & FODMAPS

May 28th, 2019


Q&A Episode:

  • Tips for dealing with peri menopause and night sweats
  • Ideas for eating more organ meats in pregnancy and pate safety in pregnancy

#61 Underactive Thyroids & How To Lose Weight

May 17th, 2019


Topics include:

- Nat's (not so) secret childhood fantasy

- Losing weight with an Underactive Thyroid

- Low carb and weight loss in hypothyroidism

- …

#60 How To Live a Low Tox Life - with Alexx Stuart

April 24th, 2019


Alexx Stuart is the author of “Low Tox Life” and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in …

#59 Essential Oils Q&A - All Your Questions Answered

March 25th, 2019


Topics Include:

  • Kate's first oil she used this morning
  • Kate's motivation to start using essential oils
  • doTerra business and what Kate loves about …

#58 Breaking Habits & Addictions - with Blake Worrall-Thompson

March 12th, 2019


Blake Worrall Thompson is one of the most sought after Performance and lifestyle coaches in the country. He has owned and operated a number of …

#57 Self-Mastery Through Mountaineering - with Gavin Lang

March 3rd, 2019


Meet Gav:

Gavin Lang is a mountain guide, and his passion is helping people achieve their mountaineering objectives, one important step at a time. He has been guiding in the Southern Alps of New Zealand since 2004 and …

#56 Thyroid Health Q&A (Part 2) - All Your Questions Answered

February 19th, 2019


Topics Include:

In this episode we answer a bunch of super common listener questions around thyroid health and thyroid healing. We dive into …

#55 Medicinal Mushroom Superpowers & Supplements - with Jeff Chilton

February 12th, 2019



Jeff Chilton has been in the mushroom industry since 1973. He has been heavily involved in both the study of mushrooms and their farming. He is a …

#54 Thyroid Health Q&A (Part 1) - All Your Questions Answered

February 4th, 2019


Topics Include: This podcast is dedicated to answering all your thyroid questions. We touched on areas such as:

  • Identifying an underactive thyroid …

#53 Keto, Fasting & Ayurveda for Women - with Dr. Stephen Cabral

January 21st, 2019


Topics include:

  • Functional Medicine Vs. Ayurveda and how and why Stephen uses both
  • What the Ayurvedic Tridoshas and doshas are, aka your natural …

#52 Our Reflections on 2018 & New Year's Resolutions for 2019

January 8th, 2019


Topics include:

- The challenges and power of growth

- Dropping what you know and being willing to change/explore

- Ditching people pleasing

- Rewriting your money story 

- The power of who you spend time with

- …

#51 Living a Low Tox Life - What, Why & How

November 22nd, 2018


Topics Include:

  • Why low tox living is important
  • What we use for personal care and hygiene
  • What we use to clean our house
  • What we use for laundry 

#50 How To Eat Right While Pregnant - with Lily Nichols

November 4th, 2018


Topics Include:

  • Gestational Diabetes- what is it and why is it an issue for mum and bub?
  • Glucose Tolerance Test- is it necessary and what are the …

#49 Hack Your Sleep by Blocking Blue Light - with James Swanwick

October 25th, 2018


Guest Interview: James Swanwick

James is an Australian-American investor, entrepreneur, speaker, former SportsCenter anchor on ESPN, host of The …

#48 Intermittent Fasting for Women & What You Need to Know

October 13th, 2018


Topics Include:

  • What intermittent fasting (IF) is
  • What happens when you fast
  • The benefits and drawbacks of IF
  • The lack of research on IF for healthy …

#47 Ketogenic Diets for Women - Friend or Foe?

September 29th, 2018


Topics Include:

  • What is a ketogenic diet?
  • The benefits of a ketogenic diet and who it is most suited to
  • Why keto diets don't work for a lot of …

#46 Holistic Dentistry 101 & Oral Health - with Dr. Lewis Ehrlich

September 12th, 2018


Topics Include:

  • The difference between a conventional dentist and a holistic dentist
  • Visiting the dentist- when and why
  • Dentists role in sleep …

#45 Postnatal Nutrition, "Baby Weight" & Replenishing Your Body

August 16th, 2018


Topics Include:

- Main nutritional goals post pregnancy- Do women still need to be eating “extra”, if so, how much?- Important nutrients and specific foods for post pregnancy - Food prep strategies for new mums - Meal …

#44 Hashimoto's Disease - Symptoms, Causes & Cures

July 30th, 2018


Topics Include:


- What is Hashimoto’s?

- How can you get tested properly

- Clinical signs/symptoms of Hashimoto's

- Dietary approaches to decreasing thyroid antibodies

- Supplements to help reduce thyroid antibodies …

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