Cover art for podcast The Holistic Health Podcast

The Holistic Health Podcast

183 EpisodesProduced by Natalie K. Douglas & Amie SkiltonWebsite

If a professional, polished, well-edited podcast is what you’re after then move along. If however you love unfiltered banter, unedited bloopers and authentic heart sharing then you are in the right place. Each week Nat & Amie will bring you accessible, practical and insightful information on how to … read more

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#97 6 Steps To Treat SIBO (A common cause of IBS)

November 21st, 2023


Small Intestinal Bacterial Overgrowth (SIBO) is a common condition that results in bloating, gas, and changes to bowel motions (constipation or loose …

#96 The Contraceptive Pill and Acne

November 14th, 2023


Ever wondered if or how the OCP helps with acne?

In this episode, we talk about:

- How the OCP helps SOME women with acne
- What it means if you've had a positive skin experience on the pill
- What drives acne that's helped …

#95 When Health Supplements Go Wrong

November 7th, 2023


When health supplements go wrong...

A string of cautionary tails from when natural medicine hasn't gone to plan.

A bit of entertainment meets legit precautions from us to you.

From accidental voms, poos, arrests, tingles, …

#94 6 Mistakes You're Making When Trying to Heal Your Gut

October 31st, 2023


This episode is for you if you're currently suffering from digestive symptoms or "gut issues".

So often we see clients and people in our world doing #allthewrongthings when it comes to *actually* fixing gut issues.

While …

#93 Iron & Pregnancy

October 24th, 2023


Ever felt overwhelmed with knowing what, when, and how to supplement when you're pregnant?

Well, you're certainly not alone.

One of the MANY topics in pregnancy that gets wildly misspoken about both in conventional and …

#92 Antibiotics for Acne - What You Need to Know

October 17th, 2023


ACNE SUCKS!  We get it - we have clients DESPERATE to get rid of it ASAP!

In a recent episode, we talked about Isotretinoin (such as Roaccutane) and …

#91 4 Supplements in our Endometriosis Toolkit

October 10th, 2023


Endo is a complex condition and in our clinical experience, helping improve the quality of life of women who experience Endometriosis is completely …

#90 The Problems with Isotretinoin (eg. Roaccutane), Alternative Options & Acne Root Causes

October 3rd, 2023


Having "bad skin" SUCKS, right? Skin issues have a way of affecting so much of your life and we have compassion for you if you're navigating this!

Isotretinoin (such as Roaccutane, and similar Vitamin A analogues) are …

#89 Health Tips For Travelling

September 26th, 2023


Fresh off Nat's recent overseas trip, we decided to share some healthy tips for travelling. Whether it's an overseas fun holiday / vacation, a work …

#88 Is EMF Exposure Behind Your Anxiety?!

September 19th, 2023


In this day and age, there are certainly plenty of reasons to feel anxious, but if you're not reducing your EMF exposure, you could be missing a …

#87 The Types of Gut Tests We Use and Why

September 12th, 2023


So you've got gut issues and you want answers ASAP.

Well, unfortunately, "gut testing" is not a one-stop shop. There are a whole host of "gut tests" …

#86 The HCG Diet - How it Works for Rapid and Dramatic Fat Loss

September 5th, 2023


If you're struggling to lose weight with conventional methods, you're not alone. 

There are many reasons why that might be the case, but for Amie, it …

#85 5 Signs They're the Right Practitioner For You

August 29th, 2023


We believe natural medicine, holistic care and true whole-body healing through the lens of Naturopathic and Holistic/Functional Medicine is an art + …

#84 DIY Balancing Your Hormones - 3 Most Common Mistakes

August 22nd, 2023


Who doesn't want balanced hormones 24/7? Sign me up!

We appreciate the effort and intention when it comes to DIYing "fixing your hormones", however, we often experience in-clinic with clients the many times this goes …

#83 Natural Hair Dyes and Owning Your Silver

August 15th, 2023


Whether you're dying your hair to cover up greys, or it's just part of your beauty routine for other reasons, there's a common question we hear from clients once they realise how toxic conventional hair care products …

#82 Having Your Cake and Eating It Too + Fave Healthy Treats

August 8th, 2023


Going from a "Standard Australian Diet" diet to whole-foods and nutrient density can be a journey of rediscovering, letting go, getting creative …

#81 Anxiety, Hormones & Blood Sugar

August 1st, 2023


Ever gone through a stage where you're feeling anxious, overwhelmed, a bit scattered, and wondering whether your hormones are the culprit and are …

#80 Disordered / Restrictive Eating and Using Food As Medicine

July 25th, 2023


Many women (and men) have a history of struggling with their relationship with food and their body. AND... many people are currently dealing with some kind of symptom, dis-ease, imbalance or are in pursuit of optimal …

#79 The Myth of Health Perfection and the Art of a Truly Holistic Practice

July 18th, 2023


An honest conversation around the myth of "health perfection" and what it really means to practice and live a truly holistically healthy life.

If …

#78 How To Order Blood Tests For Your Health

July 11th, 2023


It's no secret that the large majority of our health system is not geared toward health optimisation. It can be really difficult and disappointing to …

#77 Ask Us Anything - Values, Health Priorities, Fave Products & More

July 4th, 2023


It's time to grab a cuppa or your walking shoes and join us for a life update and chit-chat about a mixed bag of topics including:

- Our current favourite personal health products
- Our food vices (yep, we're human too!)
- …

#76 5 Things You're Doing That Are Messing With Your Hormones

June 27th, 2023


Balanced hormones are a superpower. So in today's episode, we're breaking down 5 things you're doing that might be messing with your hormonal balancing superpower.

Your hormones have such a profound impact on your …

#75 My Two Personalities + 3 Signs You've Got A Hormone Imbalance

June 20th, 2023


In today's episode, it's Nat flying solo, bringing you a personal share and insight into the journey of integrating the physical and biochemical …

#74 My Thyroid Results Are Normal But I Feel Like Crap... Now What?

June 13th, 2023


So you've had your thyroid tested and everything looks "normal" but you feel like crap?

Maybe you were SURE you had a thyroid issue and are now you're questioning yourself - is it in your head?

Hint: it's not in your …

#73 Understanding Dairy Intolerance

June 6th, 2023


Dairy intolerance is often misunderstood. In today's episode, we're walking you through the different TYPES of dairy intolerance and busting some …

#72 Breathing Your Way to Better Digestion

May 30th, 2023


Breathing properly has the power to completely transform your digestion - I've seen it!

If you...
 - Rush when you eat / don't chew your food
 - Feel bloated or like food "sits in your stomach" after meals
 - Struggle with …

#71 Indoor Air Quality & Protecting Your Health

May 24th, 2023


Most of us spend the majority of our time indoors, and unfortunately the notion "if I can't see it, it's not there" doesn't cut it. Some estimates say indoor air is 5 times more toxic than outdoor air!

In this episode, …

#70 Reverse Dieting, Healing Your Metabolism and Sustainable Weight Loss

May 16th, 2023


Join us for a conversation about reverse dieting, especially if:

- You've been on and off diets throughout your life
- You've hit a plateau in your weight loss/body composition goals
- You're a chronic undereater 
- You've …

#69 Your Questions Answered - Dairy, Protein Powders, Plant-Based Diet Thoughts, Iron and More!

May 9th, 2023


Join us for another Q&A where we answer your questions!

We had a bunch of fabulous listener questions come through via Speakpipe (thanks guys!) …

#68 4 Diet Mistakes That Are Messing With Your Thyroid Health (and Energy)

May 2nd, 2023


There's nothing more frustrating than feeling like you're doing all the right things but not getting anywhere. I see this A LOT when people come to me with suspected or diagnosed thyroid issues.

They feel like they're …

#67 Navigating Eating Out

April 25th, 2023


Whether you're addressing a health issue or you're a wellness enthusiast who just wants to feel your best... and you know that food plays a big role …

#66 Cold Sore Natural Remedies

April 18th, 2023


Nothing like a cold sore to ruin a day, right? Well, we get asked a lot about Naturopathic acute care for all sorts of things and one of those is …

#65 Graves' Disease & Hyperthyroidism

April 11th, 2023


Too many thyroid hormones can be JUST as unpleasant and problematic as too little thyroid hormone.

From symptoms, testing and diagnosis, to triggers, root causes and conventional versus natural medicine management of …

#64 How to Stay Healthy While on the Pill or Hormonal IUD

April 4th, 2023


We've done plenty of episodes about why we believe hormonal birth control from an optimal health perspective often isn't the best choice, and why …

#63 The Dark Side of Botox

March 28th, 2023


As natural healthcare practitioners, we often get asked what our thoughts are on botox, fillers etc. While both Amie and I think you can and should …

#62 Period Care - The Best and Worst Options

March 21st, 2023


There's an abundance of options out there when it comes to managing our periods each month as menstruating females. 

Pads, tampons, cups, caps, free bleeding, period undies...

Spoilt by choice or overwhelmed with options? …

#61 All Things Thrush

March 14th, 2023


No one likes having an irritated vag right? (I'll accept silent nods of mutual agreement). However, thrush and similar conditions are way more common than you might think.

In today's episode, we're discussing some …

#60 Dairy, Nut Milks, Coffee and Vitamin D - Your Questions Answered!

March 7th, 2023


We love a good Q&A so today we're answering your burning questions on dairy milk, nut milk alternatives, vitamin D levels, coffee, and what we find most challenging in maintaining our health.

You can now submit a …

#59 Nutrition & Diet For Endometriosis

February 28th, 2023


Endo is a topic close to our hearts and in today's episode, we share with you the biggest diet tips and tricks that make an impact with our clients, as well as some of the emerging scientific literature.

Endo is …

#58 Choosing a Healthy Home Checklist

February 21st, 2023


Join us to learn about the red flags to be aware of when choosing your next rental, workspace, first home, or forever home. Our environment can make or break us so you'll want to keep this checklist handy to ensure …

#57 Thyroid Issues Post-Pregnancy

February 14th, 2023


Join us to learn about how to identify thyroid issues post-pregnancy, what you can do to reduce your risk, and understanding how to get support (and …

#56 How to Understand Food And Nutrient Labels

February 7th, 2023


Join us to learn about how to understand the ins and outs of a nutrition panel AND an ingredients label.

We walk you through the tricks, tips, tools …

#55 Are My Farts Normal?

January 31st, 2023


Join Nat and Amie to talk all things "gassy"! They discuss what's normal versus signs that something might be off!


Join The Holistic …

#54 Stop Using THESE Tampons

January 24th, 2023


Join Nat and Amie for a discussion on all things tampons - the good, the bad, the ugly, and of course, the solution.


Join The Holistic …

#53 How To Avoid "Burnout"

January 17th, 2023


In this episode, Nat shares with you all about some of her personal strategies and tips to avoid "burnout".


Join The Holistic Health …

#52 How Mould Affects Your Hormones and Fertility

January 10th, 2023


In this episode, Amie shares with you all about how mould affects your hormones and fertility, and what you can do about it.


Join The …

#51 Preconception Care - Environment and Lifestyle Tips That REALLY Matter

January 3rd, 2023


In this episode, we share with you our top environment and lifestyle tips for preconception care.


Join The Holistic Health Collective …

#50 Do’s and Don’ts of Snacking

December 27th, 2022


In this episode, we share with you our tips for the do's and don'ts of snacking and what makes a healthy snack.


Join The Holistic …

#49 Preconception and Fertility Supplements For Women

December 20th, 2022


In this episode, we share with you our tips for preconception care supplements.


Join The Holistic Health Collective Membership


#48 Here's Why You're Constipated

December 13th, 2022


In this episode, we share with you what constipation actually is, some of the reasons you could be constipated, and what to do about it.


#47 You Can Enjoy the Silly Season and Be Healthy - Here's How!

December 6th, 2022


In this episode, we share with you our tips for enjoying the silly season AND still being healthy.


Join The Holistic Health Collective …

#46 Preconception Care Nutrition

November 29th, 2022


In this episode, we share with you our tips for preconception care nutrition.


Join The Holistic Health Collective Membership


#45 Glowing Skin From the Inside Out

November 22nd, 2022


In this episode, we share with you our tips for having glowing skin from the inside out.


Join The Holistic Health Collective Membership

#44 Improving Focus & Productivity - Our Personal Hacks

November 15th, 2022


In this episode, we share with you our tips and personal hacks for improving your focus and productivity.


Join The Holistic Health …

#43 Natural Alternatives to Botox

November 8th, 2022


Whether you're looking to enhance botox, quit botox, or avoid it altogether... Amie covers natural alternatives to reduce the appearance of fine …

#42 Why You Can't Lose Weight

November 1st, 2022


Today we're sharing with you why you may be struggling to lose weight, what some of the drivers could be, and things to consider working on to shift …

#41 10+ Ways You're Ruining Your Energy

October 25th, 2022


Today we're sharing with you 10+ ways you may be ruining your energy and what you can do about it.


Join The Holistic Health Collective …

#40 How to Track Your Cycle Properly

October 18th, 2022


In this episode we share how to track your cycle properly.


Join The Holistic Health Collective Membership


Website -

#39 Are Your Periods Really Normal? The Ideal Cycle/Period Explained

October 11th, 2022


In this episode, we discuss if your periods are normal, and what the ideal cycle / period is.


Join The Holistic Health Collective …

#38 We Answer Your Personal Questions About Us

October 4th, 2022


In this episode, we answer your personal questions about us!


Join The Holistic Health Collective Membership


Website -

#37 The RIGHT and WRONG Way to Fix Low Iron (Part 2)

September 27th, 2022


This episode is part 2 of us sharing all about the RIGHT and WRONG way to fix low iron.


Join The Holistic Health Collective Membership

#36 How To Eat & Supplement During Heartbreak, Grief or Tough Seasons

September 20th, 2022


In this episode we discuss how to eat and supplement during heartbreak, grief or tough seasons.


Join The Holistic Health Collective …

#35 Nat's Personal Journey Overcoming Disordered Eating and Body Dysmorphia

September 13th, 2022


In this episode Nat shares her personal journey of overcoming disordered eating and body dysmorphia.


Join The Holistic Health …

#34 Overcoming Emotional Eating

September 6th, 2022


Let's talk all things emotional eating! How you know if you're doing it, tips for dealing with emotional eating in the moment, and the strategies that can help you develop a better relationship with food and get on top …

#33 Low Iron Part 1 - Do you REALLY have low iron?

August 30th, 2022


In this episode, we chat about how to test iron levels properly, what you need to do to ensure you have accurate results, and some of the common …

#32 Breast Implant Illness - Part 2

August 23rd, 2022


Join us to hear about how Amie prepared her body before her explant surgery and how she continued to support healing in the months that followed.


#31 The TRUTH about the Oral Contraceptive Pill and Hormonal IUDs

August 16th, 2022


Join us as we share everything you should be told about the oral contraceptive pill and hormonal IUDs, but aren't. This episode is designed to open …

#30 Breast Implant Illness - Part 1

August 9th, 2022


Join us to learn more about Breast Implant Illness including an insight into Amie's personal journey.


Website -
Thyroid Rescue -
Gut …

#29 Eating Well Made Easier - Our Tricks & Tips

August 2nd, 2022


Join us for a discussion around how we shop, prep and consume our food to maximise nutrient density, time efficiency and deliciousness.


Website -
Thyroid Rescue -

#28 Key Supplements in Male Fertility and Health

July 26th, 2022


Join us for a chat about our favourite evidence-based supplements in Male Fertility (and ultimately male health).


Website -

#27 Lifestyle Factors in Male Fertility

July 19th, 2022


Join us to learn about the do's and don'ts when it comes to lifestyle factors influencing male fertility.


Mould-Proof Your Home:

#26 Diet for Male Fertility and Hormone Health

July 12th, 2022


Join us for a practical conversation on food as medicine for optimising male health and fertility.

Links Mentioned:

#25 Assessing Male Fertility

July 5th, 2022


Come and learn how to assess male fertility and many of the tests we use in-clinic every day.

Find Nat Below:

Website -
Thyroid Rescue -
Gut Rescue -

#24 Top Supplements For Optimal Health Maintenance

June 28th, 2022


Come into our kitchen cupboard and see what we personally take on a regular basis and why. These are the bread and butter of our supplement routines …

#23 The Mindset Tips to Achieve Your Health Goals

June 21st, 2022


Our best tips on how to create a healing mindset, get out of your own way and be able to DO the things to get where you want to be in your health journey.

Find Nat Below:

Website -
Thyroid …

#22 Stomach Bug Emergency Treatment

June 14th, 2022


Join us to learn what to do if you get knocked out with gastro or have an upset tummy.

Links Mentioned:

  • Acupressure band:

#21 How Mould Makes You Sick

June 7th, 2022


Mould is a real problem facing many us both knowingly and unknowingly. There are some tell tail signs that this is a problem for you and …

#20 6 Mistakes You're Making With Your Phone

May 31st, 2022


Join us to hear about the 6+ mistakes you're making with your phone that are negatively impacting your health (and what to do instead).

Links …

#19 Sleep Strategies That Actually Work (+we use personally!)

May 17th, 2022


Join us to hear about the top strategies you can use to improve your sleep (+ why you should!). We get super practical and are sharing all the things …

#18 Our COVID Experience

May 10th, 2022


Join us to hear about both of our experiences with covid - what we felt, what we did and a whole lot more!

Links Mentioned:

  • Vitamin c flush -

#17 The Do's and Don'ts of Iodine (thyroid, hormones and beyond!)

May 3rd, 2022

  • What is iodine + relevance to thyroid health
  • Deficiency is more common than you think, why?
  • Assessment of levels is challenging - types of tests
  • Nat’s …

#16 Normalising Thyroid Antibodies in Hashimoto's and Graves Disease

April 27th, 2022


Join Nat and Amie to learn about all things thyroid antibodies including:

  • What are thyroid antibodies + define types in hashi’s versus graves
  • What …

#15 4 Tips For Better Digestion

April 13th, 2022


Join us to learn about our 4 favourite ways to improve digestion!

In this episode we cover:

  • Discharge stress - why you should do it and easy hacks no …

#14 Our Health Habits

April 5th, 2022


A fun episode where we take you behind the scenes of our personal health habits right now.


Find Nat Below:

Website -

Thyroid Rescue -

Gut Rescue -

#13 What Is Your Poo Telling You?

March 29th, 2022


Nat & Amie take you through what an ideal poo is, and all the variations from ideal + what they might be trying to tell you about your gut health and overall health.


Links Mentioned:



#12 Mistakes You're Making With Your Supplements

March 22nd, 2022


Nat & Amie take you through the most common mistakes made when it comes to supplements.


Find Nat Below:

Website -

Thyroid Rescue -

Gut Rescue -

#11 Post-Flood Clean Up To Manage Mould Exposure

March 15th, 2022


Amie lends us her building biology brain and experience in treating Mold Illness through both her professional and personal experience to help anyone …

#10 5 Signs Your Hormones Are Out Of Balance

March 8th, 2022


Join Nat for a solo episode to talk you through some of the most common signs your hormones are out of whack. Plus don't forget to check out Hormone …

#9 The 3 Tools You Need to Manage Mould / Moisture

March 1st, 2022


Join us for an episode that is practical and a must-listen for EVERYONE. We walk you through the top 3 tools every home needs to keep their …

#8 PCOS Diet Exercise Lifestyle & Supplements that work

February 22nd, 2022


Topics Include:

  • Key dietary considerations for PCOS
  • Nutritional Supplements for PCOS
  • Herbs for PCOS
  • Exercise and lifestyle tips that can help


Find Nat …

#7 PCOS Diagnosis Causes & Common Myths

February 15th, 2022


Topics Include:

  • What PCOS is (and isn't!)
  • Accurate diagnosis of PCOS
  • Causes and drivers of PCOS
  • Myth-busting on PCOS


Find Nat Below:

Website -

#6 Is it CIRS? Mould Part 3

February 8th, 2022


A dive into CIRS:

  • What is it?
  • How we detect CIRS (signs, symptoms, history)
  • Which tests can help
  • What causes CIRS
  • Loads more!


Links Mentioned:


#5 Is Mould Causing Your Symptoms Part 2

February 1st, 2022


A dive into the common ways mould affects your health and could be the hidden trigger behind many of your health struggles and symptoms such as:

  • Asthma

#4 Is Mould Causing Your Symptoms? Part 1

January 25th, 2022


A dive into the common ways mold affects your health and could be the hidden trigger behind many of your health struggles and symptoms.


Links …

#3 Low Progesterone Causes & Solutions

January 18th, 2022


Topics include:

  • Symptoms of low progesterone and how/when to test it
  • How does progesterone become low in our body
  • Dietary strategies to support …

#2 High Estrogen Causes & Solutions

January 11th, 2022


Topics include:

  • Symptoms of excess estrogen and how/when to test it
  • How does estrogen become high in our body
  • Dietary strategies to support balancing …

#1 Speed Date With Nat & Amie

January 5th, 2022


A speed dating style podcast chat to warm you all up to your new duo that in future will be delivering you much more health centred episodes. We …

#143 Closing The Holistic Nutritionists Podcast & What's To Come

December 9th, 2021


Come and join me for the FINAL episode (ever) of The Holistic Nutritionists Podcast. I'll be sharing what lead to my decision and where to next to …

#142 Birthing With Confidence

November 2nd, 2021


Meet Todays Expert Guest - Renee Adair

Renee Adair is the founder and director of the Australian Doula College, the Groundwork Program and the ADC’s …

#141 Do You Really Know Where Your Meat Comes From?

October 26th, 2021


Topics include:

- Lukes journey to becoming a regenerative farmer
- What is regenerative farming and why is it beneficial?
- Is regenerative farming …

#140 Nutrition & Health Hacks For Shift Workers

October 20th, 2021


In this episode I chat with Audra Starkey who has focused her work on Nutrition and wellness for shift workers.

We chat through:

- The impacts of a disrupted sleep cycle on your health
- Nutrition do's and don't for …

#139 Meals, Moves and Mindset With Luke Hines

September 29th, 2021


In this episode I'm joined by Luke Hines who is the bestselling author of 13 cookbooks, the Host of Channel 7’s The House of Wellness, and a …

#138 Natural Healing For Rosacea and Psoriasis

August 10th, 2021


Meet our guest - Dr. Julie Greenberg

Dr. Julie Greenberg is a licensed Naturopathic Doctor and Registered Herbalist RH(AHG) who specializes in …

#137 Causes of Hashimoto's & Hypothyroidism

July 28th, 2021


In this episode I am joined by my fellow NKD Team practitioner - Chloe Turner. Chloe is a Naturopath who has 10 years experience working in the health and wellness industry specialising in autoimmune health, thyroid …

#136 Healing Acne Naturally

July 6th, 2021


On todays podcast I am joined by my incredible NKD Team Naturopath - Hayley Brass. This gal is a plethora of knowledge, the warmest soul and we are …

#135 The Secrets To Healthy Ageing

June 29th, 2021


In this episode we discuss the secrets to healthy ageing - from what foods those who live longer & HEALTHIER lives eat, to how they move, play, and go about their life. Damian is a wealth of knowledge in this area …

#134 Heavy, Painful, or Irregular Periods - What's the deal!?

June 15th, 2021



In episode #131 of The Holistic Nutritionists the podcast, I shared with you what a normal, healthy period looks and feels …

#133 Fat Adaptation & Low Carb, High Fat Diets

May 25th, 2021


Our Guest: Steph Lowe

Steph Lowe is a mother, Nutritionist, yogi and founder of The Natural Nutritionist, a hub for celebrating the importance of real food, and author of Low Carb Healthy Fat Nutrition.

With a passion …

#132 Traditional Wholefoods, Ancestral Wisdom & Nutrient Density

May 18th, 2021


Combining ancestral wisdom with modern science, a practical approach to nutrition & whole foods and making things easier for families to be …

#131 Is your period really normal? Optimal periods explained

April 28th, 2021


What is a GOOD period? Is YOUR period actually normal or is it just what you’re used to experiencing?

Each week in my Thyroid Rescue program I ask my community members what questions they have.

Recently I was asked to …

#130 Whats With Wheat & Knowing Where Your Food Comes From

April 20th, 2021


Our Guest:

Cyndi O’Meara is a nutritionist, film maker, bestselling author, speaker and founder of Changing Habits, a whole food company that …

#129 Primal Alternative & Aligning Your Passion with Profit with Helen Marshall

April 13th, 2021


Our guest: Helen Marshall 

Helen Marshall is the founder of Primal Alternative, a healthy baking and licensing business. She’s also a health coach and an advocate for living your best life! 

Helen’s mission is to …

#128 Meditation, Mindset & Meaning with Janoah Van Kekem

March 23rd, 2021


About this episode:

There is this massive misconception out there that in order to meditate regularly (not just when life is jolly) that you're …

#127 Your Thyroid Questions Answered - burn out, fertility, and gluten

March 9th, 2021


Topics Include:

  • How soon before trying to get pregnant should you get your thyroid checked + what does that even mean
  • "Adrenal fatigue" or "burn …

#126 Is Your Thyroid Messing With Your Hormones + 3 Ways To Fix It

March 3rd, 2021


In this episode we talk through 3 ways your thyroid might be messing with your hormones. 

Heavy periods, painful periods, irregular periods, …

#125 Healing your thyroid without medication — is it possible?

February 23rd, 2021


In this episode we are talking all things Thyroid Medication/Thyroid Hormonal Replacement. 

I'll be busting some common myths when it comes to thyroid medication used to treat an underactive thyroid. PLUS I'll provide …


February 17th, 2021


When it comes to optimising your health and feeling the best you can, many of us will have a few foods that we know just don't sit well with us. Yet it seems that any form of "restriction" "avoidance" or "cutting out" …

#123 Your Gut Health Questions Answered Part 2

January 26th, 2021


In this episode I answer more of your questions about all things gut health, including:

- Where to start when it comes to healing your gut especially when there is SO much information out there

- Are gut issues …

#122 Your Gut Questions Answered Part 1

January 18th, 2021


Below are the GREAT questions you all asked in relation to gut health. Tune in to hear my answers:

  • Why does your cycle affect bowel motions
  • Why do …

#121 Is Your Gut Health Stopping You From Losing Weight?

January 12th, 2021


Could the reason your weight loss efforts are falling short be driven by a gut issue?

Join me to learn more about the 4 key ways your gut impacts …

#120 Natural Medicine Support Through Breast Cancer

January 5th, 2021


Shannon Carlin - Oncology Naturopath joins me to share her Natural Medicine approaches to support patients with Breast Cancer.

A bit more about …

#119 Reflections, Intentions + Exciting Offerings in 2021

December 29th, 2020


Join us to reflect on important lessons of 2020, what my personal intentions are for 2021 which you might resonate with too + some exciting ways to work together in 2021.


Join Gut Rescue Waitlist -

#118 Natural Contraception and The Fertility Awareness Method

December 22nd, 2020


Our Guest:

Jessie Brebner     Jessie Brebner of Fertility Charting is a passionate advocate for 
Fertility Awareness as a gateway to improved health, body literacy and reproductive empowerment. She is a certified …

#117 Oxygen therapy for optimal health

December 15th, 2020


Our guest:

Brett O'Brien. Brett has practiced as a qualified Naturopath for almost twenty years and is still excited by the possibilities this career can offer. The constant that he is always most fascinated by is the …

#116 Nutrition For Active Women with Kira Sutherland

December 8th, 2020


Attention my active exercise lovers!

Ever wondered how the heck to eat to support your training, your hormones and your health as a female?

This episode was so much fun. I love this woman and she's arguably one of the …

#115 Breast checks - when, why, and how with Dr Tracy Chandler

November 24th, 2020


Our Guest: Dr. Tracy Chandler

BSc(HONS); MBChB; FRNZCGP; FNZSCM, PGDipSEM, Cert Dermoscopy, Cert Homeopathy, FACNEM, ACNEM, Fellowship Examiner, AIMA Member.

Tracy was born in Canada and grew up and trained in England. …

#114 Introducing Solids To Babies with Dawn Whitten

November 3rd, 2020


Our guest:

Meet Dawn Whitten:

Dawn Whitten is a Naturopath and International Board Certified Lactation Consultant. She is passionate about …

#113 Period Pain Remedies

October 20th, 2020


In this episode we're discussing all things Period pain. Including:

  • What your period should feel like
  • Regular period pain versus something more …

#112 Your body through birth & creating an ecstatic birth

October 13th, 2020


Our guest:

Dr Sarah Buckley is a New-Zealand trained GP, with training in GP obstetrics. She is the author of the internationally best-selling book Gentle Birth. Gentle Mothering and the scientific report Hormonal …

#111 Why and How To Test For Iodine Deficiency

October 7th, 2020


The what, why and how to test your iodine levels.

Iodine is an important mineral in thyroid, immune, and hormonal health. It can influence your weight, brain/mood, immune system, risk of certain Cancers, and your …

#110 Kids Constipation Solutions With Sonya Reynolds

September 29th, 2020


Our guest:

Sonya is a passionate and down-to-earth Nutritionist and Life Coach with over 14 years industry experience. During this time in the …

#109 IBS The Most Common Cause

September 22nd, 2020


In this episode Nat chats about the most common cause of Irritable Bowel Syndrome (IBS) that she see's in clinic.


#108 Vaginal Health & Recurrent Thrush Management - with Moira Bradfield

September 15th, 2020


Our guest:

Moira Bradfield, the founder of Intimate Ecology clinical and education services, is a Naturopath, Acupuncturist, and educator with over …

#107 Emotions and Dis-ease with Jin Ong

September 1st, 2020


Our guest:

Jin is an osteopath & psychosomatic therapist based in Wanaka New Zealand. She is the founder of the MetaMed clinics in Wanaka and …

#106 Is estrogen messing with your thyroid?

August 26th, 2020


Topics Include:

Today in this solo episode Nat speaks about the relationship between your thyroid and estrogen, how to test it, and what to do about …

#105 Understanding IVF & Infertility Insights - with Dr. Natasha Andreadis

August 18th, 2020


Our Guest:

Dr Natasha Andreadis, more commonly known as Dr Tash.

She is a qualified and experienced gynaecologist, fertility and hormone specialist. …

#104 How To Test Your Thyroid Properly

August 12th, 2020


Topics Include:

- What markers constitute PROPER thyroid testing

- How to have a conversation with your doctor about getting these done

- What do do if your medical practitioner will not agree to order these for you

- …

#103 Navigating Through Separation, Divorce & Co-Parenting with Sallyanne Hartnell

August 4th, 2020


Our guests Bio:

A divorce, divorce recovery and co-parenting coach, Sallyanne works with clients either in the midst of divorce or transitioning to …

#102 Three most common types of an underactive Thyroid

July 28th, 2020


Today's episode is all about understanding the THREE main causes of an underactive thyroid. Often these are thyroid issues that are under diagnosed, miss diagnosed or dismissed. 

- Join the waitlist for the …

#101 The power of Breathwork & Sound healing with Karina Pupo

July 21st, 2020


Our Guest:

Karina believes we can live a life free from suffering through deepening our awareness of ourselves, having compassion, practicing kindness, sharing love in all situations, and having the wisdom to rise …

Important Podcast Update

July 20th, 2020


This is a quick but important update to The Holistic Nutritionists Podcast community where Nat is sharing some info about "where to" from here and …

#100 Celebrating Kate Callaghan

July 15th, 2020


CELEBRATE KATE     This episode is a celebration of my other podcasting half, my wing woman, partner in poddy crime and the most beautiful human …

#99 Hormone Support For Teens with Nat Kringoudis

June 23rd, 2020


Our Guest - Nat Kringoudis
      Nat Kringoudis is a Dr of Chinese Medicine & Acupuncturist, Best Selling Author and podcast host of The …

#98 A Mum's Journey Supporting Her Daughter Through Anorexia - with Rhonda Goodchild

May 28th, 2020


Episode Summary:

In this episode, Nat's Mum joins Nat on the podcast to discuss her experience in supporting her daughter (Nat) through Anorexia. She gives us an insight into how she felt, the struggles she had had, …

#97 Natural Immune Support and Using Food As Medicine

May 7th, 2020


Topics include:

  • The two layers of immunity + where they are found
  • Gut-immune connection
  • Food as medicine - practical tips including foods to eat and …

#96 Is Your Environment Making You Sick with Amie Skilton

April 28th, 2020


Our Guest: Amie Skilton

Former functional medicine practitioner of 18 years, Amie Skilton’s view of root cause medicine was forever altered as a …

#95 Practical Health Hacks & Tips During Social Isolation

April 23rd, 2020


Topics include:

  • Tips on eating well during isolation
  • Managing trigger foods + "picking"
  • Some of our fave iso food discoveries + Kate's new …

#94 Emotional Preconception Care + Empowerment With Kate Caddle

April 17th, 2020


Our guest Kate Caddle:

Kate believes that every woman deserves to be empowered and that the container of conception and pregnancy is the perfect conduit for that awakening.

She is an award-winning intuitive life coach, …

#93 The Best Gut Health Testing - with Dr. Ken McGrath

April 7th, 2020


Our Guest:

Dr. Ken McGrath is the Clinical Liaison Manager with Microba. He obtained his PhD in Biochemistry and Molecular Pathology from the …

#92 Thyroid, Gut & Hormone Health Q&A (Part 2)

March 31st, 2020


Topics Include:

  • Thyroid health after your thyroid is removed
  • Dealing with painful periods
  • Histamine, low progesterone and racing heart pre-period

#91 What Makes A Healthy Gut - with Dr. Alena Pribyl

March 24th, 2020


About Our Guest:

Dr Pribyl is the Senior Scientist and Research Officer with biotech company Microba, a leader in the analysis of the gut …

#90 Thyroid, Periods & Gut Health Q&A with Nat + Kate

February 25th, 2020


Topics Include:

  • Thyroid Goitres/Nodules and understanding the types
  • Advocating for yourself with Thyroid Issues
  • Tips on treating acne after stopping …

#89 Endometriosis Management Using Traditional Chinese Medicine - with Elizabeth Cullen

February 18th, 2020


Guest Bio:

Elizabeth Cullen is a Traditional Chinese Medicine Practitioner and Acupuncturist. She is the founder of The Dao Health based in …

#88 Strength Training, Psychology, and Smart Nutrition For Women - with Amy Needham

February 4th, 2020


Our Guest - Amy Needham

Amy is a Nutrition & Performance Coach. She currently lectures and mentors in Performance Nutrition to a variety of people across the world including doctors. Amy sees clients both online …

#87 Kate's Cancer Journey & Experience with Natural Cancer Therapies

January 28th, 2020


Topics Include:

  • Kate's trip to Hope 4 Cancer in Mexico
  • Details on the Integrative + Natural Therapies Kate has been using so far
  • Kate's support crew …

#86 Menstrual Cycle Upgrade - create periods you LOVE with Moonbox founder Nikki Gonda

January 13th, 2020


About our guest:

Nikki is a period expert and founder of the epic company Moonbox. Moonbox is about transforming the way women experience their periods. It’s about busting period taboos & creating a world without …

#85 Enemas for gut health - everything you need to know

December 18th, 2019


Zhenya is, an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga …

#84 The Game Changers Doco Review - Fact vs. Fiction

December 3rd, 2019


Topics Include:

In this podcast we explore the myths and truths behind the popular documentary "The Game Changers". We talk about all the things …

#83 Colon Hydrotherapy with expert Zhenya Gerson

November 26th, 2019


Zhenya Gerson is an I-ACT Certified Colon Hydrotherapist, with Level 2 study and certification, Holistic Nutritionist, Wellness Consultant and Yoga …

#82 PCOS myths, truths and solutions

November 19th, 2019


Topics Include:

  • Update on Kate's Breast Cancer journey
  • Defining PCOS (it may not be what you think)
  • Getting a correct diagnosis
  • Different types of …

#81 Silly season tips to stay empowered, healthy and happy

November 12th, 2019


Topics include:

  • Kate's breast Cancer diagnosis
  • Why it can be harder to stay on track during the silly season
  • Tips on navigating social situations …

#80 Playing your way to optimal health

November 6th, 2019


Topics Include:

  • What does play mean
  • The proven benefits of play for your health
  • Our fave ways to play as an adult
  • Reflections on our favourite 80s …

#79 Alcohol truth bombs, reflections and key insights

October 28th, 2019


Topic Include:

  • Uncovering your relationship with alcohol 
  • Exploring emotional versus physical impact of alcohol
  • Social norm reflections and insights

#78 Brain fog, let's clear it up

October 22nd, 2019


Topics Include:

  • How to know if you are experiencing brain fog
  • Main causes and what it could be telling you
  • Blood sugar imbalances are real
  • Thyroid …

#77 Low Libido Causes And Solutions

October 15th, 2019


Topics Include:

  • What’s considered a low libido
  • The main causes of low libido in females
  • Foods to boost libido
  • Rolling with your cycle 
  • Supplements …

#76 Manifest the life of your dreams - with Jordanna Levin

October 7th, 2019


Meet Our Guest:

Jordanna is an author, podcaster, manifestor, lunar lover and (closet) stand-up comic, who has a knack for taking mind-exploding spiritual concepts and making them digestible, relatable and applicable …

#75 Disordered Eating, Body Image & Our Personal Journeys

October 1st, 2019


Topics Include:

  • Nat’s & Kate's personal journey with disordered eating and body image
  • Strategies and practical tips that helped us heal
  • Using …

#74 Essential Oils for Healthy Hormones - with Dr. Mariza Snyder

September 24th, 2019


Guest Bio:


Dr. Mariza Snyder is a functional practitioner and the author of seven books, including the National Bestseller, The Essential …

#73 How To Get Your Period Back Naturally

September 17th, 2019


Topics Include:

  • What hypothalamic amenorrhea (HA) is
  • The main causes of HA
  • Why it's important to have a regular menstrual cycle and what happens …

#72 Female Hormone Cycles - Optimise Your Energy & Productivity

September 9th, 2019


Topics Include:


  • The different stages of your cycle

  • What happens to your energy levels throughout your cycle, what is normal versus “common”

  • A …

#71 Conscious Eating & Sugar-Free Cooking - with Liv Kaplan

September 2nd, 2019


Our Guest Liv Kaplan

Liv Kaplan is a nutritionist and passionate foodie with a keen eye for all things health and wellness. Her recipes focus on mood-boosting and blood sugar balancing goodness and she believes eating …

#70 Fatigue, Tiredness & Feeling Rundown - Symptoms, Causes & Cures

August 27th, 2019


Topics Include:

  • When it's fatigue versus being a little bit tired
  • Main causes of fatigue
  • Is it your thyroid?
  • Is it your sex hormones? 
  • Is it your …

#69 Moods Issues? Maybe it's In Your Gut - with Lynda Griparic

August 20th, 2019


Our beautiful guest:

Lynda Griparic is a Naturopath, Nutritionist, Podcaster, Writer and Yoga teacher with close to 20 years of experience in the …

#68 Constipation, SIBO & Dybiosis - Symptoms, Causes & Cures

August 12th, 2019


Topics include:

  • Bowel movements and how often is not often enough
  • Main causes of constipation
  • SIBO- what is it and how to get tested
  • Dysbiosis- what …

#67 Opening the Door to a Perfect Pelvic Floor - with Lisa Carnie

August 6th, 2019


Guest Expert: Lisa Carnie, pelvic floor physio.

Lisa has always been fascinated by movement and is passionate about helping women and men maintain and pursue health, fitness, and continence throughout all stages of …

#66 Advice for New Mums - Adrenal Health & Thyroid Health

July 31st, 2019


Topics include:

  • The importance of being gentle on yourself & dealing with expectations
  • Sleep training
  • Foods that can help with adrenals and …

#65 Q&A - Our Personal Diets & Pregnancy Risks from Thyroid Issues

July 1st, 2019


Topics Include:

This week was a Q&A episode and you guys asked some great questions. Include:

  • What are the top things you find recommending most …

#64 Q&A - "Adrenal Fatigue" Burnout, Rosacea & Gut Health Restoration

June 14th, 2019


Topics include:

  • Best tips for managing Rosacea
  • What to do if you think you're burnt out ("Adrenal Fatigue")
  • Nat's Thyroid Program - an option for …

#63 Orgasms, Libido, Sexuality & Masturbation - with Nina Powell

June 11th, 2019


Guest Interview: Nina Powell

Nina is a guide for high performing women to access their full sexual potential, for fulfillment and deep connection in …

#62 Q&A - Hormones, Thyroids, HA, IBS, SIBO & FODMAPS

May 28th, 2019


Q&A Episode:

  • Tips for dealing with peri menopause and night sweats
  • Ideas for eating more organ meats in pregnancy and pate safety in pregnancy

#61 Underactive Thyroids & How To Lose Weight

May 17th, 2019


Topics include:

- Nat's (not so) secret childhood fantasy

- Losing weight with an Underactive Thyroid

- Low carb and weight loss in hypothyroidism

- …

#60 How To Live a Low Tox Life - with Alexx Stuart

April 24th, 2019


Alexx Stuart is the author of “Low Tox Life” and the founder of the thriving online education hub by the same name, made up of several e-courses, a podcast (one of the highest ranked in the health category in …

#59 Essential Oils Q&A - All Your Questions Answered

March 25th, 2019


Topics Include:

  • Kate's first oil she used this morning
  • Kate's motivation to start using essential oils
  • doTerra business and what Kate loves about …
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