The Health Fitness & Soul Podcast

21 EpisodesProduced by Alexandrea ReinaWebsite

A podcast about balance, being kind to yourself and wellness. Advice and motivation for the health, fitness, soul journey and solo travel.

21 Episodes | 2018 - 2019

Lets Walk and Talk | Episode 22

September 13th, 2019


Today on the podcast I’m taking you with me on a walk. I’m live and on the street with just my raw thoughts. I’m talking about fear, gratitude and more. *** …

Seasons Embracing the Season You’re In | Season 3 - Episode 21

August 26th, 2019


This season I am sharing and focusing on the soul journey and embracing what makes my soul sing with a deeper exploration of kindness and growth. I …

Ready, Set- Re-Set | Episode 20 |

June 11th, 2019


Today on the podcast we are going to talk about resetting in your weight loss journey. I will be sharing what that looks like for me and how I came to this comfortable place in my journey and how I am getting up and out …

Unlearning The Things People Have Told You | Episode 19 |

May 31st, 2019


Today on the podcast we are talking about unlearning the things that people have spoken to you in the past and how that affects your self-esteem and self-love. I will also share what that journey looks like for me and …

You Have Been Humble Long Enough | Episode 18 |

May 20th, 2019


Today on the podcast we are talking about celebrating your accomplishments. I’m also sharing what that journey looks like for me. 
You can follow me …

Some More Things- Dating Myself, Self-love and Future Solo Travel | Episode 17 |

May 19th, 2019


Today on the podcast the conversation continues about dating myself and what that looks like. How I’m working on living in the moment and living life …

Anxiety and Goal Setting. | Episode 16 |

May 8th, 2019


Today on the podcast we are talking about how anxiety can sometimes get in the way of our goal setting. I’m sharing some tools that I use that can …

All The Things | Episode 15 |

May 1st, 2019


Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body …

Positive Affirmations for a Positive Mindset, Positive Self Talk and Self Love | Episode 14 |

April 24th, 2019


In this episode I’m sharing Positive Affirmations set to meditation music. These affirmations are to help you with a positive mindset, positive self …

Continuing the Conversation, weight loss, fitness and more |Season 2 | Episode 13 |

April 10th, 2019


This is season we will continue to talk about weight loss, Fitness and strategies as well as tips and tricks for all things related to healthy living …

Rituals Can Make You Better- Getting Up Early | Episode 12 |

February 13th, 2019


On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips …

Rituals Can Help You Sleep Better | Episode 11 |

February 9th, 2019


Today on the podcast we’re going to talk about healthy rituals. Specifically, Sleep and how getting more can make you healthier.


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Consistency-NSVs-Being Kind is not a Weakness | Episode 10 |

January 29th, 2019


Today on the podcast we are going to mix it up and talk about a few topics. 
We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my …

2019-Goals-Vision Boards- Positive Affirmations | Episode 8 |

January 10th, 2019


Today on the podcast we are going to talk about goals, vision boards and positive affirmations. You can follow me on …

Episode 7- Unedited and Raw- Positivity, Happiness and Gratitude

December 21st, 2018


Today on the podcast I am talking about Positivity, Happiness and Gratitude. I was moved to just record my thoughts on the subject of positivity and happiness and so here it is. Unedited and all.


This episode is …

Episode 6 - About Me

December 12th, 2018


On Today’s episode I share a little bit about me and how I came to start my health fitness and soul journey.


This episode is sponsored by
· …

Episode 5- Resetting Your Weight Loss- Post Thanksgiving

November 26th, 2018


Today on the podcast we are going to talk about Post thanksgiving reset.
I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend.


This …

Episode 4- Finding Fitness

November 21st, 2018


Today on the podcast we are going talk about finding fitness.
I am going to share my story on how I am finding my way back to fitness. Hopefully you …

Episode 3- Stop getting on the Self Sabotage Bus

November 15th, 2018


In this episode of the Health Fitness & Soul Podcast we’re talking about self sabotage. I am sharing some simple tools that can help you stay off …

Episode 2- Kindness- Your Story Matters

November 12th, 2018


Today’s episode focuses on being kind to yourself and your story. How you can change the words you speak to yourself to change your story.


This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Season 1 * Episode 1- Introduction

November 1st, 2018


Introducing The Health Fitness Soul Podcast with Alexandrea Reina: A podcast about balance, being kind to yourself and weight loss on Weight …

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