The Health Fitness & Soul Podcast

12 EpisodesProduced by Alexandrea Reina

A podcast about balance, being kind to yourself and weight loss on Weight Watchers. Advice and motivation for the health, fitness and soul journey and more,

episodes iconAll Episodes

Episode 12- Rituals Can Make You Better- Getting Up Early

February 13th, 2019

7:09

On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips …

Episode 11- Rituals Can Make You Better- Sleep

February 9th, 2019

7:22

Episode 10- Consistency-NSVs-Being Kind is not a Weakness

January 29th, 2019

9:08

Today on the podcast we are going to mix it up and talk about a few topics. 

We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my …

Episode 9- 2019 Guiding Word/Words

January 13th, 2019

6:05

Episode 8- 2019-Goals-Vision Boards- Positive Affirmations

January 10th, 2019

8:08

Today on the podcast we are going to talk about goals, vision boards and positive affirmations. You can follow me on …

Episode 7- Unedited and Raw- Positivity, Happiness and Gratitude

December 21st, 2018

13:00

Today on the podcast I am talking about Positivity, Happiness and Gratitude. I was moved to just record my thoughts on the subject of positivity and happiness and so here it is. Unedited and all.

This podcast is …

Episode 6 - About Me

December 12th, 2018

9:53

Episode 5- Resetting Your Weight Loss- Post Thanksgiving

November 26th, 2018

7:51

Today on the podcast we are going to talk about Post thanksgiving reset.
I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend.

This podcast …

Episode 4- Finding Fitness

November 21st, 2018

8:06

Today on the podcast we are going talk about finding fitness.
I am going to share my story on how I am finding my way back to fitness. Hopefully you …

Episode 3- Stop getting on the Self Sabotage Bus

November 15th, 2018

8:15

In this episode of the Health Fitness & Soul Podcast we’re talking about self sabotage. I am sharing some simple tools that can help you stay off …

Episode 2- Kindness- Your Story Matters

November 12th, 2018

8:53

Episode 1- Introduction

November 1st, 2018

4:22

Introducing The Health Fitness Soul Podcast with Alexandrea Reina: A podcast about balance, being kind to yourself and weight loss on Weight …

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