The Health Fitness & Soul Podcast

18 EpisodesProduced by Alexandrea Reina

A podcast about balance, being kind to yourself and weight loss on Weight Watchers. Advice and motivation for the health, fitness and soul journey and more,

18 Episodes | 2018 - 2019

Episode 18- You Have Been Humble Long Enough

May 20th, 2019

12:24

Today on the podcast we are talking about celebrating your accomplishments. I’m also sharing what that journey looks like for me. 
You can follow me …

Episode 17- Some More Things- Dating Myself, Self-love and Future Solo Travel

May 19th, 2019

16:43

Today on the podcast the conversation continues about dating myself and what that looks like. How I’m working on living in the moment and living life …

Episode 16 - Anxiety and Goal Setting.

May 8th, 2019

17:19

Today on the podcast we are talking about how anxiety can sometimes get in the way of our goal setting. I’m sharing some tools that I use that can …

Episode 15-All The Things

May 1st, 2019

24:48

Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body …

Episode 14- Positive Affirmations for a Positive Mindset, Positive Self Talk and Self Love.

April 24th, 2019

8:36

In this episode I’m sharing Positive Affirmations set to meditation music. These affirmations are to help you with a positive mindset, positive self …

Season 2- Episode 13

April 10th, 2019

9:39

This is season we will continue to talk about weight loss, Fitness and strategies as well as tips and tricks for all things related to healthy living …

Episode 12- Rituals Can Make You Better- Getting Up Early

February 13th, 2019

7:09

On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips …

Episode 11- Rituals Can Make You Better- Sleep

February 9th, 2019

7:22

Today on the podcast we’re going to talk about healthy rituals. Specifically, Sleep and how getting more can make you healthier.

This podcast is sponsored by Anchor

Episode 10- Consistency-NSVs-Being Kind is not a Weakness

January 29th, 2019

9:08

Today on the podcast we are going to mix it up and talk about a few topics. 

We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my …

Episode 9- 2019 Guiding Word/Words

January 13th, 2019

6:05

Today on the podcast we’re talking about guiding word/words for 2019. I’m sharing my three guiding words and why I picked them.

This podcast is sponsored by Anchor

Episode 8- 2019-Goals-Vision Boards- Positive Affirmations

January 10th, 2019

8:08

Today on the podcast we are going to talk about goals, vision boards and positive affirmations. You can follow me on …

Episode 7- Unedited and Raw- Positivity, Happiness and Gratitude

December 21st, 2018

13:00

Today on the podcast I am talking about Positivity, Happiness and Gratitude. I was moved to just record my thoughts on the subject of positivity and happiness and so here it is. Unedited and all.

This podcast is …

Episode 6 - About Me

December 12th, 2018

9:53

On Today’s episode I share a little bit about me and how I came to start my health fitness and soul journey.

This podcast is sponsored by Anchor

Episode 5- Resetting Your Weight Loss- Post Thanksgiving

November 26th, 2018

7:51

Today on the podcast we are going to talk about Post thanksgiving reset.
I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend.

This podcast …

Episode 4- Finding Fitness

November 21st, 2018

8:06

Today on the podcast we are going talk about finding fitness.
I am going to share my story on how I am finding my way back to fitness. Hopefully you …

Episode 3- Stop getting on the Self Sabotage Bus

November 15th, 2018

8:15

In this episode of the Health Fitness & Soul Podcast we’re talking about self sabotage. I am sharing some simple tools that can help you stay off …

Episode 2- Kindness- Your Story Matters

November 12th, 2018

8:53

Today’s episode focuses on being kind to yourself and your story. How you can change the words you speak to yourself to change your story.

This podcast is sponsored by Anchor

Season 1 * Episode 1- Introduction

November 1st, 2018

4:22

Introducing The Health Fitness Soul Podcast with Alexandrea Reina: A podcast about balance, being kind to yourself and weight loss on Weight …

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