The Health Fitness & Soul Podcast

20 EpisodesProduced by Alexandrea Reina

A podcast about balance, being kind to yourself and weight loss on Weight Watchers. Advice and motivation for the health, fitness and soul journey and more,

20 Episodes | 2018 - 2019

Episode 20 - Ready, Set- Re-Set

June 11th, 2019

24:02

Today on the podcast we are going to talk about resetting in your weight loss journey. I will be sharing what that looks like for me and how I came to this comfortable place in my journey and how I am getting up and out …

Episode 19 - Unlearning The Things People Have Told You

May 31st, 2019

23:15

Today on the podcast we are talking about unlearning the things that people have spoken to you in the past and how that affects your self-esteem and self-love. I will also share what that journey looks like for me and …

Episode 18- You Have Been Humble Long Enough

May 20th, 2019

12:24

Today on the podcast we are talking about celebrating your accomplishments. I’m also sharing what that journey looks like for me. 
You can follow me …

Episode 17- Some More Things- Dating Myself, Self-love and Future Solo Travel

May 19th, 2019

16:43

Today on the podcast the conversation continues about dating myself and what that looks like. How I’m working on living in the moment and living life …

Episode 16 - Anxiety and Goal Setting.

May 8th, 2019

17:19

Today on the podcast we are talking about how anxiety can sometimes get in the way of our goal setting. I’m sharing some tools that I use that can …

Episode 15-All The Things

May 1st, 2019

24:48

Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body …

Episode 14- Positive Affirmations for a Positive Mindset, Positive Self Talk and Self Love.

April 24th, 2019

8:36

In this episode I’m sharing Positive Affirmations set to meditation music. These affirmations are to help you with a positive mindset, positive self …

Season 2- Episode 13

April 10th, 2019

9:39

This is season we will continue to talk about weight loss, Fitness and strategies as well as tips and tricks for all things related to healthy living …

Episode 12- Rituals Can Make You Better- Getting Up Early

February 13th, 2019

7:09

On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips …

Episode 11- Rituals Can Make You Better- Sleep

February 9th, 2019

7:22

Today on the podcast we’re going to talk about healthy rituals. Specifically, Sleep and how getting more can make you healthier.

Episode 10- Consistency-NSVs-Being Kind is not a Weakness

January 29th, 2019

9:08

Today on the podcast we are going to mix it up and talk about a few topics. 

We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my …

Episode 9- 2019 Guiding Word/Words

January 13th, 2019

6:05

Today on the podcast we’re talking about guiding word/words for 2019. I’m sharing my three guiding words and why I picked them.

Episode 8- 2019-Goals-Vision Boards- Positive Affirmations

January 10th, 2019

8:08

Today on the podcast we are going to talk about goals, vision boards and positive affirmations. You can follow me on …

Episode 7- Unedited and Raw- Positivity, Happiness and Gratitude

December 21st, 2018

13:00

Today on the podcast I am talking about Positivity, Happiness and Gratitude. I was moved to just record my thoughts on the subject of positivity and happiness and so here it is. Unedited and all.

Episode 6 - About Me

December 12th, 2018

9:53

On Today’s episode I share a little bit about me and how I came to start my health fitness and soul journey.

Episode 5- Resetting Your Weight Loss- Post Thanksgiving

November 26th, 2018

7:51

Today on the podcast we are going to talk about Post thanksgiving reset.
I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend.

Episode 4- Finding Fitness

November 21st, 2018

8:06

Today on the podcast we are going talk about finding fitness.
I am going to share my story on how I am finding my way back to fitness. Hopefully you …

Episode 3- Stop getting on the Self Sabotage Bus

November 15th, 2018

8:15

In this episode of the Health Fitness & Soul Podcast we’re talking about self sabotage. I am sharing some simple tools that can help you stay off …

Episode 2- Kindness- Your Story Matters

November 12th, 2018

8:53

Today’s episode focuses on being kind to yourself and your story. How you can change the words you speak to yourself to change your story.

Season 1 * Episode 1- Introduction

November 1st, 2018

4:22

Introducing The Health Fitness Soul Podcast with Alexandrea Reina: A podcast about balance, being kind to yourself and weight loss on Weight …

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