The Health Fitness & Soul Podcast

21 EpisodesProduced by Alexandrea ReinaWebsite

A podcast about balance, being kind to yourself and wellness. Advice and motivation for the health, fitness, soul journey and solo travel.

21 Episodes | 2018 - 2019

Lets Walk and Talk | Episode 22

September 13th, 2019

21:24

Today on the podcast I’m taking you with me on a walk. I’m live and on the street with just my raw thoughts. I’m talking about fear, gratitude and more. *** …

Seasons Embracing the Season You’re In | Season 3 - Episode 21

August 26th, 2019

10:59

This season I am sharing and focusing on the soul journey and embracing what makes my soul sing with a deeper exploration of kindness and growth. I …

Ready, Set- Re-Set | Episode 20 |

June 11th, 2019

22:35

Today on the podcast we are going to talk about resetting in your weight loss journey. I will be sharing what that looks like for me and how I came to this comfortable place in my journey and how I am getting up and out …

Unlearning The Things People Have Told You | Episode 19 |

May 31st, 2019

22:56

Today on the podcast we are talking about unlearning the things that people have spoken to you in the past and how that affects your self-esteem and self-love. I will also share what that journey looks like for me and …

You Have Been Humble Long Enough | Episode 18 |

May 20th, 2019

12:04

Today on the podcast we are talking about celebrating your accomplishments. I’m also sharing what that journey looks like for me. 
You can follow me …

Some More Things- Dating Myself, Self-love and Future Solo Travel | Episode 17 |

May 19th, 2019

16:24

Today on the podcast the conversation continues about dating myself and what that looks like. How I’m working on living in the moment and living life …

Anxiety and Goal Setting. | Episode 16 |

May 8th, 2019

17:00

Today on the podcast we are talking about how anxiety can sometimes get in the way of our goal setting. I’m sharing some tools that I use that can …

All The Things | Episode 15 |

May 1st, 2019

24:29

Today on the podcast we are talking about all the things that can block you in reaching your health Fitness and Soul goals. We are talking about body …

Positive Affirmations for a Positive Mindset, Positive Self Talk and Self Love | Episode 14 |

April 24th, 2019

8:17

In this episode I’m sharing Positive Affirmations set to meditation music. These affirmations are to help you with a positive mindset, positive self …

Continuing the Conversation, weight loss, fitness and more |Season 2 | Episode 13 |

April 10th, 2019

9:20

This is season we will continue to talk about weight loss, Fitness and strategies as well as tips and tricks for all things related to healthy living …

Rituals Can Make You Better- Getting Up Early | Episode 12 |

February 13th, 2019

6:50

On the podcast today we are continuing our conversation about rituals. Today we will talk about getting up earlier and how. I will share some tips …

Rituals Can Help You Sleep Better | Episode 11 |

February 9th, 2019

7:02

Today on the podcast we’re going to talk about healthy rituals. Specifically, Sleep and how getting more can make you healthier.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Consistency-NSVs-Being Kind is not a Weakness | Episode 10 |

January 29th, 2019

8:49

Today on the podcast we are going to mix it up and talk about a few topics. 
We will talk about consistency, Non Scale Victories (NSVs) and of course as always we will touch on kindness, only this time I will share my …

2019-Goals-Vision Boards- Positive Affirmations | Episode 8 |

January 10th, 2019

7:48

Today on the podcast we are going to talk about goals, vision boards and positive affirmations. You can follow me on …

Episode 7- Unedited and Raw- Positivity, Happiness and Gratitude

December 21st, 2018

12:41

Today on the podcast I am talking about Positivity, Happiness and Gratitude. I was moved to just record my thoughts on the subject of positivity and happiness and so here it is. Unedited and all.

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This episode is …

Episode 6 - About Me

December 12th, 2018

9:34

On Today’s episode I share a little bit about me and how I came to start my health fitness and soul journey.

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This episode is sponsored by
· …

Episode 5- Resetting Your Weight Loss- Post Thanksgiving

November 26th, 2018

7:32

Today on the podcast we are going to talk about Post thanksgiving reset.
I will be sharing Some tips on how to approach resetting your weight loss journey after overeating over the long thanksgiving weekend.

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This …

Episode 4- Finding Fitness

November 21st, 2018

7:47

Today on the podcast we are going talk about finding fitness.
I am going to share my story on how I am finding my way back to fitness. Hopefully you …

Episode 3- Stop getting on the Self Sabotage Bus

November 15th, 2018

7:56

In this episode of the Health Fitness & Soul Podcast we’re talking about self sabotage. I am sharing some simple tools that can help you stay off …

Episode 2- Kindness- Your Story Matters

November 12th, 2018

8:34

Today’s episode focuses on being kind to yourself and your story. How you can change the words you speak to yourself to change your story.

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This episode is sponsored by
· Anchor: The easiest way to make a podcast.

Season 1 * Episode 1- Introduction

November 1st, 2018

4:03

Introducing The Health Fitness Soul Podcast with Alexandrea Reina: A podcast about balance, being kind to yourself and weight loss on Weight …

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