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The Healers Café

187 EpisodesProduced by Manon Bolliger (facilitator and retired naturopath with 30+ years of practiWebsite

Hi, it's Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) and I want to welcome you to the Healers Cafe.I am so excited to be doing this series of interviews and what I'll be doing is, is asking all kinds of healthcare practitioners, doctors, healers of all types, to re… read more


How to Heal with Cranial Sacral Therapy with Nawale Ayar on The Healers Café with Dr M (Manon Bolliger), ND (retired*)

In this episode of The Healers Café, Dr. Manon Bolliger ND, talks with Nawale Ayar, a Cranio-Sacral Therapist & Vagus Nerve Certified and was uniquely trained in Biodynamic CST and Fascial unwinding, a Biomechanical form of CST.

For the transcript and full story go to:


Highlights from today's episode include:

Nawale Ayar  05:11

I love that you asked about this, because it's not a condition that a lot of people talk about, and or are aware of, and you know, you can just faint in the morning or once in your life, and you get on with your life without even paying attention to it. But to some people, it can happen too many times in their lifetime, the reasons aren't really perfectly documented. In my case, because I had to become the investigator of my own crime scene. So, I discovered that things like gluten and dairy would precipitate an episode. And so, since I quit, that, it became a little less frequent. And then cranial sacral therapy with the vagus nerve work, sort of put a stop to that.

Nawale Ayar  09:08

What happened is sort of a little bit of a complex in between the sympathetic, the fight or flight system that usually people know it this way, and the parasympathetic, the rest and digest, and it feels like an alarm is set on inside the body. And then to respond to that the parasympathetic wants to calm down things really, really quickly. But both of them they clash, because it's like, trying to go really fast with your car and pressing the brakes at the same time. So, the only solution for the body is, you know, to collapse and to lay down on the floor. It's too extreme. It's too much and it happens in the blink of an eye.

Nawale Ayar  10:18

I'm really surprised that not everybody is somehow certified, you know, in the health field, in this nerve, because it's so important. What fascinates me is the mood change how somebody could think that they are depressed for the rest of their life and some vagus nerve manipulation, could change their mood to happiness, and everything would be lifted off, lifted off really quickly. This is shockingly impressive to me. These are the things that the vagus nerve can do. And on a physical, more physical and psychological level, I've experienced it myself from feeling sluggish, and you know, lacking energy to feeling like you can conquer the world then want to run a marathon the next day. It is this powerful.


BIO: Nawale Ayar

Nawale is a Cranio-Sacral Therapist & Vagus Nerve Certified. She received a 1 year comprehensive, extensive training at the first, largest & most established College of Cranio-Sacral Therapy in London, UK while completing her Anatomy-Physiology-Pathology Certification at Minerve in France. Nawale was uniquely trained in Biodynamic CST and Fascial unwinding, a Biomechanical form of CST.

Nawale is also one of the rare Certified Osteodouce Practitioners in North America; Osteodouce is an energetic osteopathy modality.

After a deeply transformative CST treatment Nawale registered to become a CST practitioner. And so, you can be assured that the therapy approach that she offers, she has received and benefited from herself.

Nawale is French bilingual and can treat from simple to severe aches & pains, complex and persistent health issues like: headache, back pain, brain fog, sciatica, endometriosis, physical & emotional blocks, shock & trauma, injuries, depression, anxiety, concussion, fibromyalgia, post-Covid symptoms, TMJ, fatigue, allergies, skin diseases, PMS, stress, IBS, birth trauma & more.

CST is safe for newborns, pregnant & laboring women.

Core purpose/passion: When I graduated in London, UK my teacher told us “Go heal the world” that deeply resonated with me. What is more satisfying that hearing someone who wasn’t well got better?? or is completely cured! Things like that bring tears to your eyes! What else is this life about? If you don’t have your health you have nothing.

Website |  YouTubeInstagram |



About Dr. M (Manon Bolliger), ND:

Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker, she did a TEDx talk "Your Body is Smarter Than You Think. Why Aren’t You Listening?"  in Jan 2021, and is the author of Amazon best-selling books "What Patient's Don't Say if Doctors Don't Ask". & "A Healer in Every Household" For more great information to go to her weekly blog:

For tips on health & healing go to:


About The Healers Café:

Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.


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