Cover art for podcast The Healers Café

The Healers Café

187 EpisodesProduced by Manon Bolliger (facilitator and retired naturopath with 30+ years of practiWebsite

Hi, it's Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) and I want to welcome you to the Healers Cafe.I am so excited to be doing this series of interviews and what I'll be doing is, is asking all kinds of healthcare practitioners, doctors, healers of all types, to re… read more


How to Listen to Your Gut with Sharon Holand Gelfand on The Healers Café with Dr. Manon Bolliger, ND

In this episode of The Healers Café, Dr. Manon Bolliger, ND, chats with Sharon Holand Gelfand, is a speaker, an author and holistic nutritionist specializing in gut health so you have more energy, less stress & feel great again

For the transcript and full story go to:


Highlights from today's episode include:

Sharon Holand Gelfand:  I have three young adult kids, but about 12 and a half years ago, one of my kids was diagnosed with Crohn's and ulcerative colitis, and ileitis. So it was like IBD, and autoimmune. And I never heard those buzzwords. I had no idea what anything was. All my son heard was disease, and he thought he was going to die

Sharon Holand Gelfand:  Your gut knows. It really just became this mission of Holy cow. We're all smart, we're just not being directed to the right information, and we're throwing spaghetti at the wall, trying to figure it out. And really, it starts within us.

Sharon Holand Gelfand:  Like Hippocrates said, “Let food be thy medicine”. But then as I started working with my clients with the gut stool, the first thing was like, let's do a GI map. Let's see what is going on. Let's see what bacteria and viruses and pathogens are in that are lurking. Because they didn't just get there overnight.


About Sharon Holand Gelfand

Sharon Holand Gelfand, CN, FDN-P, is a functional, holistic nutritionist, speaker and author. She supports woman over 40 who feel like their bodies are betraying them, and are tired and frustrated and are searching for answers. Sharon helps them get to the root of their most common health complaints with at home testing and flexible food choices so they have more energy, less stress and feel great again.

Sharon is the creator of The G.U.T. Method®- a 3 step system to Get connected to your symptoms, physically mentally and emotionally, Understand what you need and why so that you can Take action.

Sharon shares her expertise on this topic in her book “The G.U.T. Method ®: Secrets Beyond Your Plate For A Healthier, More Energetic Life.” She is a member of the American College of Nutrition and is a Board Certified Holistic Health Practitioner. She has spoken at Priceline, Sysco, Dress For Success, and countless other organizations.

Core purpose / passion : Deep down, my bigger mission is to help heal mother/daughter relationships. And it starts with the mother. Knowing first and foremost that you are enough and deserve happiness and the first thing you have to do is put the oxygen mask on yourself and start healing your body, your mind and your soul so that you can be more present for those around you. In order to heal, you need to Get connected to your symptoms; physically, emotionally, mentally, spiritually and Understand what it means for you and your lifestyle so that you can Take action; All part of my G.U.T. Method®

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About Dr. Manon Bolliger, ND:

Dr. Manon is a Naturopathic Doctor, the Founder of Bowen College, an International Speaker with a TEDx talk in September 2020, and the author of the Amazon best-selling book "What Patient's Don't Say if Doctors Don't Ask." Watch for her next book, due out in 2020.


About The Healers Café:

Dr. Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.


For tips on health & healing go to:



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