Cover art for podcast The Healers Café

The Healers Café

187 EpisodesProduced by Manon Bolliger (facilitator and retired naturopath with 30+ years of practiWebsite

Hi, it's Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) and I want to welcome you to the Healers Cafe.I am so excited to be doing this series of interviews and what I'll be doing is, is asking all kinds of healthcare practitioners, doctors, healers of all types, to re… read more


How to Let Go of Negative Beliefs with Hypnotherapy with Sara Raymond on The Healers Café with Manon Bolliger

In this episode of The Healers Café, Manon Bolliger (Deregistered with 30 years of experience in health), talks with Sara Raymond, who does Hypnotherapy, yoga and meditation and the Founder of The Mindful Movement

For the transcript and full story go to:  


Highlights from today's episode include:  

Sara Raymond 09:19

I would say that, you know, everyone's different, but I think that, for the most part, babies are born with confidence. They have this expectation that their needs will be met. And I say most of the time because there are some, you know, traumatic birth experiences that can come with a lack of confidence or a lack of feelings of safety. But, you know, like a baby is born and they have this expectation that their diapers are gonna get changed they're gonna be fed they're gonna be snuggled and loved and they're confident right?

Sara Raymond

But then somehow, as adults, you know, compliments come in, it's like we defer them or we deny that it's true, or, you know, these things happen. We don't believe that they're true. And I believe and I think I've seen in myself and other clients that I've worked with, that we have these experiences when we're young, when before our logical mind is really fully developed

Sara Raymond 12:29

And so, we need to look at what's getting in the way of the confidence what what's stopping this person from really manifesting or experiencing the confidence that they desire. And well, number one, just being aware of the fact that it's not what you want it to be is a really great first step. And then looking at experiences from the past that may have originally caused the lack of confidence, right? If we say that most babies are born with confidence, so something happened to change that. So, what is it that happened to that person that could have changed their belief about themselves?



Sara Raymond is a trained hypnotherapist, Pilates, yoga, and meditation teacher. As Founder of The Mindful Movement, she has become an oasis for those looking to tap into their inner calm, develop a positive mindset and heal from the stress that’s blocking fulfillment. Sara has discovered that knowing what you want isn’t enough and has committed her life to help others break free from the inner turmoil that is keeping them stuck.

Core purpose/passion: The Mindful Movement is an oasis where you can come to tap into your inner peace, positive mindset, and the ability for self-healing. We provide guided meditations, hypnosis, affirmations, mindful movement videos, and mindful tips for living. I am most passionate about experiencing, witnessing, and supporting transformations.

FREE Guided Visualization to Design your Dream Life and journal exercise;

Website | FacebookInstagram | YouTube  


ABOUT MANON BOLLIGER - (Deregistered with 30 years of experience in health):

As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals.

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household!

For more great information to go to her weekly blog:

For tips on health & healing go to:



Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.

Follow on Social – Facebook | Instagram |  LinkedIn  |  YouTube  |  Twitter | |


* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!

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