Cover art for podcast The Healers Café

The Healers Café

187 EpisodesProduced by Manon Bolliger (facilitator and retired naturopath with 30+ years of practiWebsite

Hi, it's Manon Bolliger (facilitator and retired naturopath with 30+ years of practice) and I want to welcome you to the Healers Cafe.I am so excited to be doing this series of interviews and what I'll be doing is, is asking all kinds of healthcare practitioners, doctors, healers of all types, to re… read more


Trauma is Often Rooted Deeply Affecting Your Overall Health – Kristen Blythe on The Healers Café with Manon Bolliger

In this episode of The Healers Café, Manon Bolliger, FCAH, CBHT (facilitator and retired naturopath with 30+ years of practice) speaks with Kristen Blythe about her discovery of hidden traumas, including ancestral trauma, and how to heal from it.

For the transcript and full story go to:    


Highlights from today's episode include:

Kristen Blythe 

And, you know, I had gone through all this really deep, intense work on my personal experience. And then when I started reflecting back on it, I realized that I wasn't the first in my ancestral lineage. I was the third generation that had experience this type of trauma.


Kristen Blythe 

And this ancestral blueprint is an energetic template that anchors in all the patterning the programming, both ancestral blessings and ancestral burdens, which would be ancestral trauma, ancestral patterning programs, limiting beliefs, things like that, into our experience.


Kristen Blythe 

So, you have to understand what exists, where it came from, how it's affecting you and how you want to change it, and then you give permission and that can be applied to so many different healing modalities.



Kristen Blythe, founder of Rooted Wisdom Holistic Life Coaching, is an ancestral healing coach, intuitive energy healer, and mentor for healing professionals with over 20 years of experience in the field. She has a BA in History, is certified as a Life Coach, Reiki Master Teacher, Meditation Instructor, and has training in over a dozen healing modalities from around the world. Additionally, she has certifications in Integrative Somatic Trauma Therapy and Applied Polyvagal Theory in Therapeutic Yoga.

Her career in the intuitive energy healing arts began as an in-person private practice healer and teacher. During this time she trained students from around the world in all Reiki levels, from Level I to Master Teacher level. In 2022 she formed a coaching business and transitioned to an online format with a focus on teaching clients and students to access their own inner wisdom and become their own most powerful healer.

Kristen is a teacher for popular meditation apps InsightTimer and Aura, and her work has been published in Elephant Journal and The Mindful Word.

Kristen's intuitive abilities have been her best guide in life and professionally. With the support of her spirit guides and intuition, she has successfully healed from PTSD and childhood trauma using the same techniques that she now uses with clients. She guides clients forward using meditative visualization, ancestral blueprint work, somatic parts work, limiting belief template work, energy healing, and intuitive insights.

Her passion is guiding clients and students to their own inner wisdom to help them overcome limiting ancestral patterns and traumas that hold them back from a joyful, uplifting, and purposeful life.

Core purpose/passion: My mission is empowering other people in their own healing journey and teaching them that they have all of the wisdom they need inside of themselves, and they are completely capable of healing when given the right tools and support. My passion is ancestral energy healing and helping individuals recognize the ancestral traumas, patterns, and limitations that show up in their lives that have been passed down through their lineage. Healing generational trauma and patterns is bigger than each individual doing the work. Ancestral healing positively impacts future generations, past generations, and truly all of humanity when we each work to overcome the ancestral burdens that we carry within ourselves.

Website | Instagram | LinkedIn | Substack | YouTube



As a recently De-Registered board-certified naturopathic physician & in practice since 1992, I’ve seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver. 

My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don’t Say if Doctors Don’t Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through Bowen College and hold transformational workshops to achieve these goals 

So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience".

Mission: A Healer in Every Household! 

For more great information to go to her weekly blog:

For tips on health & healing go to: 



Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives. 

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* De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!


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