Cover art for podcast The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

96 EpisodesProduced by Pushkin IndustriesWebsite

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. B… read more

36:40

Feed Yourself Like You'd Feed a Loved One

Diets and "healthy" eating fads are a January fixture - but few of us stick to these harsh regimes. And when the dieting ends, we often go back to the "bad" foods we craved during our fasting.

Psychotherapist Andrea Wachter says this dieting "roller coaster" makes our minds obsess over food and causes our bodies no end of harm. Andrea stepped off the roller coaster by taking a kinder and calmer approach to the foods she consumed. She tells Dr Laurie Santos the key rule - feed yourself like you'd feed someone you love.

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