Cover art for podcast The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

96 EpisodesProduced by Pushkin IndustriesWebsite

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. B… read more

33:58

Reconnect With The Moment

Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of realisation. Why couldn't she enjoy living in the moment with her beloved parent? What fears and insecurities were preventing her from devoting time to her mom?

Tara tells Dr Laurie Santos how she created RAIN - a mindfulness practise that allows us to Recognise, Allow, Investigate and Nurture our emotions. Once we consciously engage with those emotions, Tara argues, we can decide what is really important to us and our happiness.

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

See omnystudio.com/listener for privacy information.

Educational emoji reaction

Educational

Interesting emoji reaction

Interesting

Funny emoji reaction

Funny

Agree emoji reaction

Agree

Love emoji reaction

Love

Wow emoji reaction

Wow

Listen to The Happiness Lab with Dr. Laurie Santos

RadioPublic

A free podcast app for iPhone and Android

  • User-created playlists and collections
  • Download episodes while on WiFi to listen without using mobile data
  • Stream podcast episodes without waiting for a download
  • Queue episodes to create a personal continuous playlist
RadioPublic on iOS and Android
Or by RSS
RSS feed
https://www.omnycontent.com/d/playlist/e73c998e-6e60-432f-8610-ae210140c5b1/96c5c41e-0bc8-4661-b184-ae32006cd726/d623ef0b-3fee-4c26-b815-ae32006cd739/podcast.rss

Connect with listeners

Podcasters use the RadioPublic listener relationship platform to build lasting connections with fans

Yes, let's begin connecting
Browser window

Find new listeners

  • A dedicated website for your podcast
  • Web embed players designed to convert visitors to listeners in the RadioPublic apps for iPhone and Android
Clicking mouse cursor

Understand your audience

  • Capture listener activity with affinity scores
  • Measure your promotional campaigns and integrate with Google and Facebook analytics
Graph of increasing value

Engage your fanbase

  • Deliver timely Calls To Action, including email acquistion for your mailing list
  • Share exactly the right moment in an episode via text, email, and social media
Icon of cellphone with money

Make money

  • Tip and transfer funds directly to podcastsers
  • Earn money for qualified plays in the RadioPublic apps with Paid Listens