Psychologist and meditation teacher Tara Brach felt too stressed and busy to spend time with her elderly mother - until she had a lightning moment of realisation. Why couldn't she enjoy living in the moment with her beloved parent? What fears and insecurities were preventing her from devoting time to her mom?
Tara tells Dr Laurie Santos how she created RAIN - a mindfulness practise that allows us to Recognise, Allow, Investigate and Nurture our emotions. Once we consciously engage with those emotions, Tara argues, we can decide what is really important to us and our happiness.
Learn more about your ad-choices at https://www.iheartpodcastnetwork.com
See omnystudio.com/listener for privacy information.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase