Cover art for podcast The Happiness Lab with Dr. Laurie Santos

The Happiness Lab with Dr. Laurie Santos

96 EpisodesProduced by Pushkin IndustriesWebsite

You might think you know what it takes to lead a happier life… more money, a better job, or Instagram-worthy vacations. You’re dead wrong. Yale professor Dr. Laurie Santos has studied the science of happiness and found that many of us do the exact opposite of what will truly make our lives better. B… read more

30:02

Happiness Lessons of The Ancients: The Day of Rest

Sarah Hurwitz worked 24/7 at Harvard, and barely took time off as she built a career in DC writing speeches for first Hillary Clinton and then Michelle Obama. Sarah would even take her cell phone into the shower.

But as she explored the teachings of Judaism, she began to appreciate the vital importance of the commandment to observe a day of rest, and found that sometimes doing less made her happier.

Sarah is author of Here All Along: Finding Meaning, Spirituality, and a Deeper Connection to Life in Judaism (After Finally Choosing to Look There).

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