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The Hamilton Trained Podcast

226 EpisodesProduced by Jared HamiltonWebsite

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EP#182: SELF SABOTAGE--why we do it & how to stop it

Self sabotage is a big deal and a real thing keeping people from achieve their goals.

In today's episode I'll show you why we do it but more importantly tactics on how to fix it.


Also, the enrollment period of the Psychology of Fat Loss Mentorship officially open.

For a while now I’ve been feeling emotionally heavy about the fitness & coaching space.

I can’t stand watching people destroy their mental health for a physical body.

Or the fact that the mental health, headspace & internal work is so foreign to the fitness & fat loss space.

That’s why so people struggle.

That’s why so many people have issues around food, binge eat, have emotional eating issues, get anxiety around the scale, can’t keep consistent, always fall off, sabotage themselves, & legitimately 1000 problems (which is the whole point of the mentorship).

It’s not because calories & strength training are hard.

It’s because tackling the inner game is hard.

Changing belief systems.

Changing expectations.

Changing you from the inside out & not the outside in.

Your mental game, mental health, overall headspace, & ability to do internal work is 100% your foundation of successful fat loss.

But *very* few people or coaches talk about or teach on it.

These worlds have been apart for a very long time.

But not anymore.

I’m fixing it & I couldn’t be more excited.

This is why I’m officially starting the Psychology of Fat Loss Mentorship.

It's a mentorship where I’m going to teach you how to change your inner headspace around fat loss so you don’t have to suffer & struggle ever again.

Legit, can’t wait.

❤️, Jared


‣ Join my Psychology of Fat Loss Mentorship....

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