Most people have the worst expectations when it comes to how the fat loss game is going to be played.
They think it's going to be quick, easy, linear, and over in 6-8 weeks.
But it's not quite like that.
It's not hell on earth either.
I have a list of 5 things you're going to want to know so you can have the right expectations so you don't end up failing.
-Jared--- Support this podcast: https://anchor.fm/hamiltontrained/support
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