The Hamilton Trained Podcast

New episode of the podcast just dropped & its 🔥⁣

You’re going to want to bring a notepad or something because theres a lot of practical application given.⁣

This episode was a little different—it was a Q&A. ⁣

I picked 10 of the best questions from my last Q&A & I went into detail on each one. ⁣

👉 Opinions on rest days?⁣

👉 Changing family?⁣

👉 How to figure macros?⁣

👉 How to handle cravings?⁣

👉 How many carbs while in a deficit?⁣

👉 Green tea, lemon water, & chia seeds for fat loss?⁣

👉 Calories or macros?⁣

👉 Which online calculator is best?⁣

👉 How to lose a lot of weight? (100+ pounds)⁣

👉 Protein shakes & weight gain?⁣

⁣Enjoy!

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