New episode of the podcast just dropped & its 🔥
You’re going to want to bring a notepad or something because theres a lot of practical application given.
This episode was a little different—it was a Q&A.
I picked 10 of the best questions from my last Q&A & I went into detail on each one.
👉 Opinions on rest days?
👉 Changing family?
👉 How to figure macros?
👉 How to handle cravings?
👉 How many carbs while in a deficit?
👉 Green tea, lemon water, & chia seeds for fat loss?
👉 Calories or macros?
👉 Which online calculator is best?
👉 How to lose a lot of weight? (100+ pounds)
👉 Protein shakes & weight gain?
Enjoy!--- Support this podcast: https://anchor.fm/hamiltontrained/support
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