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The Hamilton Trained Podcast

226 EpisodesProduced by Jared HamiltonWebsite

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EP#167: Tactics on how to be as successful as possible with fitness & in life--what most people won't tell you ft. Jordan Syatt

I honestly don't know where to start with this episode.
Jordan covers so many concepts in such a deep yet understanding way that all I have to say is you'll want to listen to the entire episode multiple times.
A few things we covered...
> Traits of the most successful dieters who keep their weight off
> Traits of the most successfully strong people
> How to handle the knowing/doing gap
> Scale anxiety and how to work through it
> The balance of happiness & goal achievement 
> Tactics to really change your life
I know you'll enjoy this episode, be sure & check out the links below.
‣ Follow Jordan on Instagram...
‣ Follow Jordan on YouTube...
‣ Follow Jordan on Twitter...
‣ Get my [Free] 5 Day Fat Loss Course....⁣ 
‣ Apply for private coaching... 
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