The Hamilton Trained Podcast
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EP#148: How To Keep Your Muscle While Dieting
A big problem a lot of people have is when they start dieting they lose all their hard earned muscle.
Losing size, shape, definition, and the strength that is now gone.
I'm here to tell you it doesn't have to be like that.
In today's episode I'm going to share with you my 5 tactics to keep your muscle while dieting.
Enjoy!
-Jared
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