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The Hamilton Trained Podcast

226 EpisodesProduced by Jared HamiltonWebsite

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EP#106: Fat Loss Deal Breaker

Think of something being a deal breaker. 

A deal break isn’t something you tolerate. ⁣

As in there’s no way in hell its acceptable & you will not have or do it. ⁣

So here’s my big 6 fat loss deal breakers that are 100% not acceptable. ⁣

—>𝙎𝙪𝙥𝙚𝙧 𝙡𝙤𝙬 𝙘𝙖𝙡𝙤𝙧𝙞𝙚𝙨⁣

We all know you have to be in a deficit to lose weight. ⁣

But, that doesn’t mean eat as little as possible. ⁣

The goal is to eat as much as you can while losing. ⁣

So don’t go straight to crazy low calorie numbers. ⁣

—>𝘿𝙞𝙚𝙩𝙨 𝙬𝙞𝙩𝙝 𝙣𝙖𝙢𝙚𝙨 ⁣

You do not have to identify with any diet. ⁣

A diet should not have its own name & culture built around it. ⁣

What you eat should be based on sound principles that are sustainable & make you happy. ⁣

Not just doing what’s trendy. ⁣

—>𝙊𝙛𝙛 𝙡𝙞𝙢𝙞𝙩 𝙛𝙤𝙤𝙙𝙨⁣

Nothing should be off limits. ⁣

No food inherently causes you to store fat. ⁣

No food is inherently good or bad. 

It’s about moderation & balance. 

You can 100% get fat off of organic foods eaten in a surplus & you can enjoy any food in moderation & lose lose fat. 

—>𝘾𝙝𝙚𝙖𝙩𝙞𝙣𝙜 ⁣

This goes right along with the last point. ⁣

There is nothing to cheat on. ⁣

If you’re depriving yourself so much you feel like you’re cheating you’re doing this all wrong. ⁣

⁣There is no cheating anything.⁣


There’s no room to ever feel guilty about any fat loss or diet stuff. ⁣

Even if you fall of the wagon & gain 40lbs you should not feel guilty. ⁣

You did not do anything morally or ethically wrong. ⁣

No food or slip up should ever trigger that emotion. ⁣

—>𝘿𝙚𝙥𝙧𝙞𝙫𝙖𝙩𝙞𝙤𝙣 ⁣

Deprivation of any kind is bad. ⁣

Sugar, carbs, sweets, fast food, sex, whatever. ⁣

Like I said before, nothing inherently is good or bad for you. ⁣

So cutting something or a category of something (like carbs for example) is not a good move at all. ⁣

When you start falling into these deal breakers & do them during your day to day it’s a fast track quitting or failure. ⁣

Fat loss doesn’t have to be so bad. ⁣

Of course it’s not always easy but it’s not to the extent everyone else makes it. 

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