The Hamilton Trained Podcast
Real life answers for everyday struggles Support this podcast: https://anchor.fm/hamiltontrained/support
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EP#144: THE BEST DIET FOR WOMEN OVER 40
There's a lot of opinions targeting women over 40 in terms of how they should lose weight.
This crazy diet, these expensive supplements, some weird detox, or what have you...
In this episode we're talking about the best diet for women 40+ and other things you should keep in mind.
Enjoy!
-Jared
--- Support this podcast: https://anchor.fm/hamiltontrained/support
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