The Hamilton Trained Podcast

In my experience with fat loss coaching there’s 2 kinds of people...⁣⁣

Those who I can say, “Eat 2100 calories & 130 grams of protein each day” & they thrive.⁣

Then there’s those who I say the word ‘calories’ & you can instantly feel the anxiety & stress in the room shoot through the roof.⁣

So if that's you & counting your numbers makes you instantly a binge eating stress tornado these 6 guidelines might just be a game changer for you.⁣

⁣Enjoy!

Love you looooooong time!⁣

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