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The Hamilton Trained Podcast

226 EpisodesProduced by Jared HamiltonWebsite

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EP#192: Menopocalypse--how to lose weight & thrive during menopause ft. Amanda Thebe

Menopause is something I (Jared) don't have a lot of personal experience with to say the least but that's why I had my friend & fellow coach Amanda Thebe come on the show.

Amanda has her brand new book called Menopocalypse that just released & we dive into all the strategies, tactics, truths, and myths around middled aged fat loss especially around menopause.

I know you'll enjoy!



‣ Connect with Amanda & check out her book:

‣ Get my [Free] Fat Loss Check-list....⁣ 

‣ Apply for private coaching... ⁣ 

‣ Join my Psychology of Fat Loss Mentorship....

- FIND ME ON: ⁣ 

‣ Instagram: ⁣ 

‣ YouTube:

‣ TikTok: ⁣ 

‣ Twitter: 

‣ Promo code HAMILTONTRAINED at ⁣ 

‣ Email me at


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