Do you ever have news you need to give someone & you know it’s not fun to talk about it?
Well, that’s this post.
I promise I say all of this with love & with the intention to help you.
Hate to break it to but....
—> Carbs & sugar aren’t why you’re not losing weight
—> Ab exercises don’t burn belly fat
—> Detoxes aren’t cleansing you of toxins
—> Ketosis doesn’t help you if you eat too many calories
—> All calories count
We go in depth on each of these in this episode so you don't want to miss it!--- Support this podcast: https://anchor.fm/hamiltontrained/support
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