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The Hamilton Trained Podcast

221 EpisodesProduced by Jared HamiltonWebsite

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EP#222: A Rough Start & Getting Started ft Christy Campbell

January 18th, 2022


If you're struggling with your weight loss journey and just having a rough start but not knowing how to get started you'll want to stick around for …

EP#221: I've had it, I'm starting a challenge--the right way (a rant)

January 7th, 2022


This episode was a bit of a rant.

But I can't take it anymore.

I'm so sick of bullshit challenges ruining people's progress around weight loss, …

EP220: Your R.A.S. & Weight Loss

December 30th, 2021


If you feel like you never win, weight loss is impossible for you, and you just live on the struggle bus this episode will be a game changer.

Also, if you stick around till the end I have a HUGE announcement :)

If you …

EP#219: 5 Most Unattractive, Incredibly Boring--Yet Strangely Effective Tactics That Will 100% Change Your Life In More Dramatic Ways Than You Know

December 7th, 2021


What a headline, right? haha

In today's episode I want to show you 5 tactics you change implement immediately to dramatically change your life--including fat loss.

The issue is these are boring & unattractive AF so …

EP#218: 8 things we teach our weight loss clients that just make sense

November 29th, 2021


Whether you ever coach with us or not I want to show you the things we teach our weight loss clients that just make sense. All 8 of em :)  

They'll save you so much time, energy, headache, and failure. 



EP#217: End of the year talk

November 23rd, 2021


If you're looking for a tactical pep talk this is it.

It's time to to lean into your goals not take your foot off the gas.

It's time to stop waiting.

It's time to stop the pattern of waiting and starting over.

this …

EP#216: Pregnancy, The Body Changing, & Fat Loss ft. Joelle Samantha

November 14th, 2021


You're going to love this episode.

In today's episode of the podcast I got my new friend Joelle Samantha to talk about a lot :)

- Pregnancy 

- The female body changing

- Fat loss

- Everything in between

You can also …

EP#215: Common traits of the biggest winners & biggest strugglers ft. Coach Abby

September 29th, 2021


You are in for one hell of a convo today :)

I had one of our coaches (Coach Abby) on the podcast talking from her perspective about what are some common traits of the biggest winners and biggest strugglers in the game …

EP#214: How to stop being so hard on yourself

September 15th, 2021


Solo episode today, boys and girls!

In today's episode I wanted to get into not only why you should stop being so hard on yourself but also the …

EP#213: Your Current Wardrobe & Triggers Ft. Rebecca Rowe

August 21st, 2021


In today's episode of the podcast I interview my friend and former client Rebecca.

Rebecca is a fashion designer, a coach, and loves helping other women with their fashion and mindset around their wardrobe.

This is such …

EP#212: The Darkside Dichotomy ft. Aaron Nash

August 6th, 2021


Today's episode was a lot of fun.

I interview my friend Aaron Nash.

Aaron is a force to be reckoned with.

He's done a ton in business and in the fitness space and has a lot of dope things going on right now.

But he also …

EP#211: The Science of Strength Training ft. Austin Current

July 21st, 2021


This was a fun episode.

Austin and I have been trying to make this podcast happen for a while now and our schedules finally aligned!

He just …

EP#210: Addressing your inner darkness from a women's point of view ft. Nicole Hagen

July 13th, 2021


In today's episode we dive deep into the 'inner darkness.' 

This is the stuff no one likes to talk about--horrible food relationships, disordered eating, body issues, and a lot more.

But I wanted you to hear it from a …

EP#209: What the most successful dieters have in common ft. Coach Grant Ksenak

June 13th, 2021


We get into a lot on today's episode of the podcast :)

We went all over the place but I really wanted to get into the commonalities of 1) what our …

EP#208: I don't normally rant but when I's important

May 24th, 2021


Well hey there :)

This isn't your normal podcast episode.

This is definitely a rant, and I don't normally rant. 

But when I do it's really important.

EP#207: Breaking Free From Binging | A Story Of Overcoming With Amanda

May 14th, 2021


Today's episode is one for the books.

I have on today's episode my client & good friend Amanda.

Her story is the definitely of overcoming.

- Overcoming binge eating

- Overcoming emotional eating

- Overcoming herself

EP#206: A look inside coaching, what we look for in clients, & why it’ll help you (even if you don’t coach with us)

April 27th, 2021


In today's episode we take a look inside our coaching, what we look for in clients, but specifically why it'll help even if you don't ever coach with us.

The things we look for in taking on clients are the exact same …

EP#205: Where Fat Loss Meets Real Life Ft. Cody McBroom

April 13th, 2021


Today's episode is definitely a full one.

I had a great conversation with Cody Mcbroom who is a wealth of knowledge and we get into so many things.

- …

EP#204: This is the #1 reason you aren't seeing progress

March 24th, 2021


Progress is the name of the game.

And most people make bad decisions when they aren't seeing any.

I want to show you the biggest reason you aren't seeing progress.

Hope you enjoy!



 ‣ Get my [Free] Fat …

EP#203: Overcoming Your Old Self, Getting Through Old Beliefs, & Writing Your New Story--TeriLynn's Story

March 15th, 2021


This one we get deep.

In today's episode I interview my friend, client, Tribe member TeriLynn because she has done all of the right work & become someone totally different. 

Not just a physical transformation but …

EP#202: Achieving More Than Fitness Ft. Matt McLeod RD

March 7th, 2021


If you've been a regular listener to the podcast Matt shouldn't be a stranger to you--this is his 3rd time (I think...) on the podcast.

We get into a …

EP#201: Journaling & Meditating 101

February 18th, 2021


If you've followed my content for more than 24 hours you know I use the terms meditation and journaling about as much as I do calorie deficit.

EP#200: Achieving Excellence & Having A Good Time While Doing It ft. Ranbir Sanghera

February 9th, 2021


Ranbir and I went about 1000 different ways in today's episode of the podcast.

We talked about a lot...

- Achieving excellence

- Having a good time while doing it

- Getting your mind right when it comes to weight loss

- …

EP#199: Inner Work & Weight Loss--Ashley's Story

January 28th, 2021


I wanted to show you a real life example of how doing all the inner work will literally make you lose more weight, be happier, more confident, and just a badass in your normal day.

But I don't want to tell you--I'm …

EP#198: The Person Who Can Stay Bored The Longest Wins

January 13th, 2021


Exciting title, right?

If you find yourself getting super bored in the game of weight los & inner work this episode is going to help you a lot.

In this episode I'm going to show you why embracing the monotony is how …

EP#197: Goal Setting In 2021

January 4th, 2021


I want you to be super successful especially going into the new year :)

But there are a few things that make a huge difference on the goal setting …

EP#196: Audit Your Cues

December 24th, 2020


In today's episode of the podcast we're talking about cues.

Here's the reality--if you're trying to implement new habits but having issues I would …

EP#195: Change the story

December 14th, 2020


What stories are you playing over and over again to yourself?

"I'm not motivated"

"Losing weight is hard"

"I'm not that type of person"

Or a thousand others...

Here's the thing, if we focus on our familiar past we'll …

EP#194: Your Are Your Foundation

November 21st, 2020


We go pretty deep in today's episode of The Hamilton Trained Podcast.

You'll be learning that you're the foundation of everything you do; the weight you lose, the other side to all your relationships, the money you …

EP#193: The Law Of Attraction & Fat Loss

November 2nd, 2020


When it comes to things like 'law of attraction' most people fall into 3 camps...

Camp #1: "That's complete BS ya damn hippy..."

Camp #2: "I totally buy in to the concept of law of attraction (just don't know how it …

EP#192: Menopocalypse--how to lose weight & thrive during menopause ft. Amanda Thebe

October 22nd, 2020


Menopause is something I (Jared) don't have a lot of personal experience with to say the least but that's why I had my friend & fellow coach Amanda Thebe come on the show.

Amanda has her brand new book called …

EP#191: Your Mind Has It's Own Instagram Algorithm

October 2nd, 2020


The majority of the problems you face are all in your mind--or that's where they need fixed to say the least.

Today's episode we're going on a tangent on how your mind works just like instagram.




EP#190: Why Losing Weight Won’t Make You Happy

September 18th, 2020


Too often we go through this weight loss game & feel like once we lose the weight we’ll finally be happy—but unfortunately that’s never the case. Today’s episode will help :)⁣ ⁣

 ‣ Get my [Free] Fat Loss …

EP#189: My morning routine & frequency reset

September 7th, 2020


I wanted to show you how I approach my mornings to help with my day & my goals so hopefully it’ll give you some tools to use for yours :) 

‣ Get …

EP#188: How to lose weight fast(er) but not so fast you gain all back

August 31st, 2020


Speed is everyone’s biggest issue with weight loss—or lack thereof so to speak. This is exactly what today episode is about & I hope you enjoy! 

‣ Get my [Free] Fat Loss Check-list....⁣

EP#187: 5 Things That Are NOT Supposed To Happen In Weight Loss

August 21st, 2020


There's some very specific things that should not be happening when it comes to weight loss.

In all reality these things most people thing *should* …

EP#186: Food Relationships 101

August 10th, 2020


Fixing your food relationships should be at the top of your priority list if you want to have long term fat loss progress that will last forever. In …

EP#185: Take pride in the feeling of wanting to quit

August 3rd, 2020


We all have moments of wanting to quit--bad.

Like every fiber of our being wants to throw in the towel.

And this is a pivotal point because you can do 1 of 2 things with this and it'll determine a lot for you.

Hope you …

EP#184: Fat Loss & Mental Health ft. Ryan Kassim

July 25th, 2020


Hey there!

So in today's episode we're getting super deep.

When it comes to not just having sustainable fat loss but when it comes to having …

EP#183: Fat Loss, Expectations, & Bathtub Analogies

July 16th, 2020


Expectations are such a huge thing.

So much of an experience is what we are expecting it to be.

In today's episode my goal is to change your entire perspective in 1 simple analogy.




‣ Get my [Free] …

EP#182: SELF SABOTAGE--why we do it & how to stop it

July 8th, 2020


Self sabotage is a big deal and a real thing keeping people from achieve their goals.

In today's episode I'll show you why we do it but more …

EP#181: The Psychology of Fat Loss Mentorship Is Open For Enrollment

July 2nd, 2020


So this is a big deal.

I’ll try to keep this short but you should really go hit the link at the bottom & watch the video on the page.

For a while …

EP#180: Emotional Eating & The Psychology of Fat Loss

June 11th, 2020


This one gets deeeeeep. If you struggle with emotional eating or the other negative feelings behind fat loss and going after your goals this episode …

EP#179: How Helena Lost 20lbs While Eating More & Improving Her Relationships With Food

May 26th, 2020


There was a little bit of sound issues with this episode but none the less you'll still be able to get insane value from Helena. Helena is one of my Tribe members who's managed to do what everyone else has been trying …

EP#178: What Terrible Fitness & Fat Loss Advice Sounds Like & Why

May 20th, 2020


Soooo there's a lot of advice going around the fitness and fat loss space as you can tell. A lot of good but a lot of bad. Too often the bad is much more abundant than the good so in today's episode we're going over my …

EP#176: Just Track Something

May 11th, 2020


Does tracking calories bother you? Does it seem more frustrating and obsessive than helpful? Well, I got you. In today's episode of the podcast we're …

EP#175: How to finish 2020 on the right foot & finish this year strong

May 5th, 2020


This year as been rough to say the least. I don't think anyone anticipated the COVID-19 pandemic to hit and literally shut the world down within 5 days... However don't mentally check out of this year because the start …

EP#174: Food Freedom, Overcoming Binge Eating, & Loving Yourself ft. Jessi Jean

April 28th, 2020


This one is an episode you'll want to listen to a few times. Jessi is an expert and complete badass at helping people get free around food and stopping binge eating once and for all. If this is something you struggle …

EP#173: 6 Things you are no longer allowed to do when it comes to fat loss

April 21st, 2020


Here's your no longer allowed list. These are 6 big mistakes most people make on this fat loss journey and it's going to help you a ton to stop doing them. Hope you enjoy the episode! 


‣ Get my [Free] Fat …

EP#172: How To Fix Laziness

April 14th, 2020


We all know laziness is bad. We all have a lazy side in us that we know can do better. But how do you fix it and how do you do it? So many people know what to do yet don't do it. That's what I want to teach you in this …

EP#171: THE PROGRESS CHECKLIST | Before you get upset you aren't seeing progress go through this list first

April 8th, 2020


Progress is the name of the game, right? That's the whole reason you're doing this stuff. To see & feel actual progress. But there's a lot of …

EP#170: Becoming a high achiever, building confidence, & the art of winning the day Ft. Ben Newman

April 6th, 2020


Today's episode I had the opportunity to interview Ben Newman on the Podcast today. Ben is an expert in peak performance and works with some of the word's best athletes and organizations to get them to perform at their …

EP#169: Putting Your Fat Loss On Autopilot ft. Matt McLeod, RD

April 1st, 2020


You guys are going to love this episode. Matt is a good friend of mine as well as a Registered Dietician--so very well qualified to talk about nutrition and dieting. Within all the joking around and other shenanigans …

EP#168: This is the mindset you need to have during hard times

March 27th, 2020


We all go through hard times.
Right now things are scary, most people are stuck at home, and there's a lot of uncertainty going around.
But you need to have your headspace in check.
And that's what today's episode of the …

EP#167: Tactics on how to be as successful as possible with fitness & in life--what most people won't tell you ft. Jordan Syatt

March 21st, 2020


I honestly don't know where to start with this episode.
Jordan covers so many concepts in such a deep yet understanding way that all I have to say is …

EP#165: Making Progress During The Coronavirus Scare, Shutdowns, & Quarantines

March 13th, 2020


With the current stage of shutdowns, governmental requirements, and quarantines lots of people are worried they'll lose all their hard earned fat loss progress.
Gyms are closed, money is tight, people are stuck at home, …

EP#164: Effortlessly Lean & Strong AF ft. Ranbir Sanghera

March 5th, 2020


You're in for a treat with this one.
I brought on my good friend Ranbir Sanghera to talk about becoming effortlessly lean & strong AF.
We dive in deep about how to go about getting really strong and really lean but …

EP#163: The Biggest Mistakes Most People Make While Dieting

February 29th, 2020


Alright fam, this one is an episode you'll want to take notes on.
I want you to be successful and I would rather tell you the biggest mistakes people …

EP#162: Your Standard Is What's Holding You Back | Non-fitness stuff to make your fitness & weight loss easier

February 23rd, 2020


I don't want to give away anything about today's episode of the podcast...

But I can confidently say that if you're struggling it's the stuff outside of fitness that needs work--not just the fitness stuff.

That's what …

EP#161: Hey, I’m Jared, and you are? | My personal story

February 19th, 2020


It feels kind of weird spending an entire episode talking about me.

But I think it's important you know who I am and who you're supporting.

Which I appreciate <3

Basically we get into how I was brought up, some of …

EP#160: THE CALORIE EPISODE | Eating back calories burned, different calorie intakes on different days, & calories vs. nutrients

February 16th, 2020


This, my friend, is a very calorically dense episode.

We're talking about...

- Eating back calories burned

- Having different calorie intakes on different days

- Calories vs. nutrients

If you're confused about calories …

EP#159: What kind of progress to expect

February 11th, 2020


At the end of the day progress is the name of the game.
Isn't that the goal? That all this hard work, effort, and patience we're putting in will pay off?
I'll tell you that's exactly how it's supposed to be.
But most …

EP#158: Binge eating & scarcity around food

February 3rd, 2020


This one we dive a little deeper.
The idea of having a scarcity around food or certain foods is a big reason I see so many people binge & have …

EP#157: How To Be Happy

January 27th, 2020


This episode is quite a bit different.
It'll help your fitness & fat loss but it'll also help every other area of your life.
There's some parts that may offend you but that's part of how we change.
At the end of the …

EP#156: How To Handle Rough Days

January 24th, 2020


This is not your normal episode. The thought just came to me after coming off of a coaching call with one of my online girls I coach & I wanted to share my thoughts with you. Because we all have bad days or ‘test’ …

EP#155: The Mindset, Strategies, & Expectations To Have To Be An Amazing Bodybuilder ft. Matt Jansen

January 20th, 2020


I had the opportunity the other day  to interview one of my favorite coaches, @mattjansen8.
It was an amazing conversation & I know you guys will get a lot of value from it.
But this conversation isn’t just about …

EP#154: The Gestation Period Of Fat Loss

January 18th, 2020


Hey fam!
Too often people quit & throw in the towel on their fat loss goals because they simply aren't progressing.
Some do this in a week, a couple weeks, or might wait a month or so.
But the issue is when it comes to …

EP#153: Middle Aged Fat Loss | How to get lean, strong & defined after 40

January 13th, 2020


When it comes to aging & fat loss there's a lot of issues people have & a lot of misconceptions.
- Can't lose weight after the baby
-Going through menopause & things just aren't the same
- Turning 40 it seems …

EP#152: 'New Year New Me' | The habits and mindset you're going to need going into the new year

December 31st, 2019


The new year is upon us!
And unfortunately a lot of people are in the same boat they were a full year ago. 
That's the issue.
I want you to go into the …

EP#151: Getting Strong 101 ft. Matt Wenning

December 27th, 2019


What’s good, team!

I’m super excited to bring you today’s episode of The Hamilton Trained Podcast.

I had the opportunity of talking with Matt Wenning who is a plethora of knowledge & just an all around great dude.

EP#150: Fat Loss & Mental Health

December 18th, 2019


Do you ever feel like fitness, fat loss, & diet stuff is working against your mental health?

That’s the issue—they should work together.

If your …

EP#149: Why The Internet Makes It So Hard To Lose Weight

December 10th, 2019



Here's the thing--I know it's hard to figure out on your own how to go about losing fat and keeping it off.

So wondering through the internet trying to filter through everything doesn't help.

Today's episode …

EP#148: How To Keep Your Muscle While Dieting

December 4th, 2019


A big problem a lot of people have is when they start dieting they lose all their hard earned muscle. 

Losing size, shape, definition, and the strength that is now gone.

I'm here to tell you it doesn't have to be like …

EP#147: You should NOT have to use so much willpower

November 27th, 2019


This may be one of my favorite episodes yet.

Here's the deal--you're more than likely using too much discipline & willpower.

Don't get me wrong, …

EP#146: How to keep weight OFF during the holidays

November 22nd, 2019


It's that time of the year.

Between Christmas, Thanksgiving, New Years, Birthday, etc everyone is worrying they're going to lose progress and gain …

EP#145: How To Set Macros For Building Muscle & Burning Fat

November 18th, 2019


What if you want to not just burn fat but build muscle too?

Once calories are in check what about macros?

Do carbs & fats matter?

Are all macros essential? 

Are macros or calories more important?

We go over all of …


November 12th, 2019


There's a lot of opinions targeting women over 40 in terms of how they should lose weight.

This crazy diet, these expensive supplements, some weird …

EP#143: Eating In A Calorie Deficit But NOT Losing Weight

November 5th, 2019


If you've followed my content for any period of time you know how much the term 'calorie deficit' comes up.

But what happens when you're 100% eating …


October 28th, 2019


Falling off track is damn near an epidemic.

Start a plan, fall off.

Want to lose weight but can't.

Something always happens.

Can't seem to stick to anything.

If that's you you'll love this episode.



--- …

EP#141: How To Lose Weight Without Counting Calories

October 22nd, 2019


In my experience with fat loss coaching there’s 2 kinds of people...⁣⁣

Those who I can say, “Eat 2100 calories & 130 grams of protein each day” & they thrive.⁣

Then there’s those who I say the word ‘calories’ …

EP#140: 4 Things To Know Before Using MyFitnessPal (or any other app)

October 15th, 2019


Tracking your calories and food is the best way to know where you're at in terms of losing weight and progressing in your fat loss goals.

And apps like MyFitnessPal, Lose It, and the 1000 others make this way more …

EP#139: Final Quarter Of The Year

October 1st, 2019


This is the final stretch of the part quarter of the year.⁣

This is the 4th quarter.⁣

#October1st is here, fam.⁣

How are the goals you set back in January?⁣

Most people have giving up on them & are in the exact same …

EP#138: Fat Loss Is Like Brushing Your Teeth

September 24th, 2019


Believe it or not fat loss is more like bushing your teeth than you'd think.

If weekend anxiety, starting over Monday, and worrying if 1 or 2 days will make or break you this episode will help you a lot.

Give it a …

EP#137: THE FAT LOSS 'BAT BELT'—All the tools, weapons, and strategies you’ll need in order to be successful at totally transforming yourself & fighting villains

September 17th, 2019


As a kid, I would watch batman I wish I had his bat belt.

Anything & everything was in there.

Tools, weapons, gadgets, or literally anything he …

EP#136: 5 Things You'll Want To Know Before You Embark On Any Fat Loss Venture

September 9th, 2019


Most people have the worst expectations when it comes to how the fat loss game is going to be played.

They think it's going to be quick, easy, linear, and over in 6-8 weeks.

But it's not quite like that.

It's not hell …

EP#135: The Myth About Not Having Time For What We Want

September 6th, 2019


Do you find yourself never having time? Don’t have time to cook right, don’t have time to go to the gym, don’t have time or make fitness or fat loss a priority? If that’s the case this episode may be enlightening, let …

EP#134: Staying Positive, Handling Self Doubt, & Creating A Bulletproof Mindset

September 3rd, 2019


This one is one you'll probably want to come back and listen to.

We're going over 3 big areas...




If you're struggling …

EP#133: HOW TO MAINTAIN YOUR WEIGHT LOSS | 4 Strategies To Keep The Weight Off For Good

August 30th, 2019


We've all been there.

Lost some weight, seen some success, but then before we know it we gain all the weight back.

This is an unfortunate thing that …

EP#132: The Benefits Of Plateaus

August 27th, 2019


"Plateau" is a a horror word in the fat loss word.

But the reality is plateaus are part of progressing toward your goals and a good thing.

There are specific benefits to your plateau and that is what this entire episode …

EP#131: How To Handle Unsupportive People Around Your Fitness Goals

August 22nd, 2019


We all know people close to us who are quite on our wavelength with our fitness goals . 

Friends, family, parter, coworkers, drinking buddies, etc.

EP#130: How Julia Busted Through Her Plateau

August 20th, 2019


Have you ever been doing everything right but progress just wasn't happening? 

Eating the right way, been working hard, been consistent, but had …

EP#129: The Least Amount Of Calories You Can Eat While Losing Weight

August 12th, 2019


This is a short but really important episode .  

If you've ever thought to yourself trying to figure out the least amount of calories you should be …

EP#128: Motivation Is Not Your Problem

August 8th, 2019


This episode has a little more real talk.

It'll probably make your uncomfortable.

It'll probably offend you.

You may even unfollow me. 

And that's …

EP#127: "HATE TO BREAK IT TO YOU BUT..." 5 Common Fat Loss Myths That Most People Still Think Are True

August 6th, 2019


Do you ever have news you need to give someone & you know it’s not fun to talk about it?⁣⁣⁣

⁣⁣⁣Well, that’s this post. ⁣⁣⁣⁣⁣⁣

I promise I say all of this with love & with the intention to help you. ⁣⁣⁣

Hate to …

EP#126: 5 Ways To Boost Your Metabolism Naturally

August 5th, 2019


Here's the thing, if you look on facebook, search on instagram, or give Google a lil search about 'boosting your metabolism' you're going to get …

EP#125: 8 Things I Wish I Knew When I Started Working Out & Trying To Lose Weight

July 31st, 2019


Man, if I knew what I know now my journey would have been so much faster, so much easier, and so much less stressful . 

I've been there where I was …

EP#124: Choose Your Hard

July 29th, 2019


Let’s get one thing straight real quick...⁣

Everything is hard.⁣

⁣Losing weight.⁣

Working out.⁣

Being disciplined.⁣

Tracking your food.⁣

Getting stronger.⁣

Being consistent.⁣

Being patient.⁣

The list goes on.⁣

⁣All that …

EP#120: What Separates Winners From Losers

July 25th, 2019


Why is it some people win & others don’t?

Why is it so many people have the same information, the same coaches, the same principles but some change their lives yet others remain the same.

I can tell you exactly why.

EP#123: How To Handle Your Bad Relationships With Food

July 23rd, 2019


‪Correct me if I’m wrong...‬

Imagine if your mom or dad walked out on you as a kid but years later they come back & want to be in your life again because they’re sorry & have really changed.

Chances are you …

EP#122: How To Adjust Your Calories

July 20th, 2019


If you’ve been hitting your calories but progress has stopped & you aren’t sure what to do with your diet this episode will help—a lot.

Too many people think to keep dropping but then maybe add some back, but what …

EP#121: Stop Accepting Identities That Don't Serve You

July 18th, 2019


“I’m never motivated”⁣⁣

“I’m not a morning person”⁣

“I’m stubborn”⁣

⁣“I’ve always been this way”⁣

⁣“I don’t have what it takes”⁣

⁣You know what all these have in common?⁣

They’re false identities.⁣

Or specially …

EP#119: Why I Hired A Coach ft. Johnny Nguyen

July 8th, 2019


Sooo I hired myself a coach.⁣

Now I’ve had all the boys at @sanjosebarbell on the show🎙⁣

⁣You guys should all go follow him 👉 @johnnyybrah ⁣

I’m …

EP#118: 6 Things That Should NOT Be A Deal Breaker For You

July 5th, 2019


EP#118: 6 Things That Should NOT Be A Deal Breaker For You


Support this podcast:

EP#117: Being Authentic—What The Fitspos Online Won’t Tell You

July 1st, 2019


EP#117: Being Authentic—What The Fitspos Online Won’t Tell You


Support this podcast:

EP#116: The Double Edged Sword Of The Bathroom Scale

June 26th, 2019


How do you feel about the bathroom scale?⁣

Chances are you either have feelings of not a big deal or your blood pressure just raised a little bit.⁣

EP#114: Let’s Ask The Doctor ft. Dr. Alex Spinoso

June 10th, 2019


Man, are you in for a treat.⁣

Even with my man @alexspinoso_md seeing hundreds of patients, running multiple businesses, & keeping himself in tip …

EP#113: How To Get Strong ft. Aljay Resngit—World Record Deadlifter

June 5th, 2019


Boy oh boy & I fired up for this episode!⁣

I just interviewed my buddy Aljay Resngit—aka on The Hamilton Trained Podcast🎙⁣

I wanted to give you guys a great episode about getting strong—really …

EP#112: 5 Common Diet Traits That Never Pan Out

May 20th, 2019


Without giving away on the goodies, in today’s episode I go over the top 5 ultra common traits of diets that never pan out.⁣

The sad truth is these 5 …

EP#111: Overcoming Eating Disorders—A Real Tribe Success Story

May 18th, 2019


EP#110: Overcoming Eating Disorders—A Real Tribe Success Story


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EP#110: How Fat Loss Is Supposed Work ft. Susan Neibergall

May 7th, 2019


EP#110: How Fat Loss Is Supposed Work ft. Susan Neibergall


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EP109: Rest day’s, changing family, Macros vs calories, cravings, & power shots for fat loss

May 4th, 2019


New episode of the podcast just dropped & its 🔥⁣

You’re going to want to bring a notepad or something because theres a lot of practical application given.⁣

This episode was a little different—it was a Q&A. ⁣

I …

EP#106: Fat Loss Deal Breaker

April 11th, 2019


Think of something being a deal breaker. 

A deal break isn’t something you tolerate. ⁣

As in there’s no way in hell its acceptable & you will not …

EP#103: If You Get Overwhelmed & Stressed Out Easily

March 26th, 2019


EP#103: If You Get Overwhelmed & Stressed Out Easily


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EP#102: How To Calculate Your Calorie Deficit

March 22nd, 2019


We know the calorie deficit is the end all be all of dieting. ⁣

As in, you physically cannot lose fat (regardless of how you eat) without one. ⁣

⁣So …

EP#96: Overcoming yourself, emotional eating, food addiction, motivation, & how to change

February 1st, 2019


EP#96: Overcoming yourself, emotional eating, food addiction, motivation, & how to change


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EP#94: The 6 P’s Of Nutrition (if you suck at dieting)

January 16th, 2019


EP#94: The 6 P’s Of Nutrition (if you suck at dieting)


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EP#93: Why You Struggle With Monday’s & The Weekend

January 12th, 2019


EP#93: Why You Struggle With Monday’s & The Weekend


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EP#92: The Best Ways To Warm Up Before You Workout

January 9th, 2019


EP#92: The Best Ways To Warm Up Before You Workout


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EP#79: Adherence & Happiness For Fat Loss

November 2nd, 2018


EP#79: Adherence & Happiness Is For Fat Loss


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EP#39: Donuts or Holes? Your Focus Is Keeping You Fat

May 29th, 2018


On today’s episode of The Hamilton Trained Podcast we’re talking about focus. What you focus on will truly dictate whether you lose fat and feel …

EP#31: Top 9 Fat Loss Myths Too Many People Still Believe

May 2nd, 2018


These fat loss myth stop waaay too many people from achieving the body they want. Do you believe any of these? Be sure & reach out if I can help with anything! Email:


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EP#30: The Goal 1st, How To Later

May 1st, 2018


Too often, I see countless gym goers just walk around the gym hoping something happens without actually having a goal in mind of what they're going after. You need to figure out 1st the goal, then work on how you're …

EP#19: Gone For Good ft. Carter Good

April 5th, 2018


It's one thing to lose a bunch of weight and transform your body but to MAINTAIN it is another thing. Carter has kept off 140lbs for 5 years now and …

EP#17: Thinking you have to “Lose Weight” is what’s stopping you

April 3rd, 2018


The idea of ‘losing weight’ or ‘losing fat’ is one of the biggest reasons for yo-yo dieting & is what stops most people. In this episode I’m going to show you how to fix it.


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EP#16: Do NOT feel bad for not doing the the ‘Trendy Diet’

April 2nd, 2018


Too often people following a trendy diet (keto, IF, paleo, etc) make other people who aren’t following that diet feel bad for not hopping on the …

EP#15: Losing Weight Is Simple

March 31st, 2018


Too many times we over complicate losing weight & the whole fitness side of things. Ranbir is amazing at simplifing everthing so you should get a …

EP#14: The Problem Is The Solution ft. Todd McBroom

March 27th, 2018


I interviewed Todd Mcbroom & we had an amazing conversation going over the exact reason that holds everyone back from achieving the body they’ve …

EP#13: Emotional Eating & Self Sabotaging

March 25th, 2018


There are specific reasons you are self sabotaging & emotionally eating. This episode is short, sweet, & brutally honest. Hope you enjoy?


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EP#12: How To Deal With Gym Intimidation

March 23rd, 2018


Gym intimidation is a real thing & keeps waaay too many people held back & I have a big problem with that.


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EP#11: Food Should NEVER Make You Feel Guilty

March 21st, 2018


If you ever feel guilty about eating certain foods or if someone is making you feel guilty you’re doing it wrong. There’s such a bigger picture to all this.


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EP#10: Why “Eating Healthy” Is NOT They Key To Fat Loss

March 20th, 2018


Too many people think that the magic key to achieving the body of their dreams is just eating the “right foods” when in reality that couldn’t be …

EP#9: Just Win Today ONLY

March 16th, 2018


This may be my most important podcast to date. Yes, changing your body & life is a journey but I don’t want you focusing on that. I only want you to focus on today.


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EP#6: When You Don’t Have Time-Ron "Boss" Everline (Kevin Hart's Trainer)

March 13th, 2018


We all "don't have time" but that's no excuse for giving up on your goals and dreams. But don't take my word for it, that's why I brought on Ron "Boss" Everline (Kevin Hart's Trainer) to shed some light. He coaches some …

EP#5: Against All Odds-Dylan Deem: Survivor & Medalist

March 11th, 2018


We all get down, we all get discouraged, and we all want to quit. But I don't know anyone who has gone though more than Dylan. Listen to his story, be inspired, and never settle! Hope you enjoy, be sure to subscribe and …

EP#4: F*ck Your Excuses Ft. Aljay & Jared

March 9th, 2018


Aljay is the owner of San Jose Barbell & our conversation was amazing. We talk excuses, having time time to train, his journey to a world record deadlift, & how he opened his gym. You don’t want to miss this.

EP#2: Do NOT Marry Your Diet

February 17th, 2018


Too often people feel like they have to marry their diet where they can’t do any other diet on the face the planet ever again and that is straight up stupid. In this episode I show you how to go about YOUR diet where it …

EP#1: Why You Aren’t Losing Weight

February 16th, 2018


Are you having issues losing weight? Are you doing everything ‘right’ and the stubborn fat still isn’t coming off? This …

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