The Habit Queen
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
Episode 8 The truth about willpower
In this episode, we're talking about all things willpower and how YOU can maximize it in your life.
3:43 What is willpower?
7:00 Willpower and our decision making. Taking control and giving up control
15:20 My 3 hacks to experiment with your willpower
17:12 4 powerful ways to improve your willpower
As usual, please let me know if you have any questions. Leave a comments, review or rating (I appreciate those so much!).
The books mentioned in this episode:
"The Power of Habit" by Charles Duhigg
"The War of Art" by Steven Pressfield
"Own Your Day, Own your Life" by Aubrey Marcus
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