Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
From a girl who weighed over 200 lbs to a health and fitness competitor, from a smoker to a healthy eater, from a girl who didn't feel worthy to a woman who now empowers and leads others, Karissa Adkins has SO much wisdom to share with you today. If you're feeling stuck and overwhelmed by massive boulders on your journey, tune into this episode and learn about this incredible woman.
10:00 How she had the courage to go for a big goal (from 200 Lbs to healthy)
15:30 How to stay on track and enjoy the process with gratitude
18:24 Essential habits you need to boss up
21:35 Karisaa's go-to healthy habits
26:35 She's making a big move to support women and girls like you
27:00 More hope, inspiration, and empowerment - creating a ripple effect for women who want to live their healthiest, best life ever.
Connect with Karissa:
Instagram - https://www.instagram.com/365.daily.hustle/
BossUp Babe Radio https://apple.co/2SYK06o
YouTube - https://bit.ly/3z2jPMY
Cast your VOTE daily for me to WIN the title of Ms. Health & Fitness
Follow Anya on Instagram to get the daily dose of inspiration and empowerment and create the life you always wanted to have.
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase