The Habit Queen

From a girl who weighed over 200 lbs to a health and fitness competitor, from a smoker to a healthy eater, from a girl who didn't feel worthy to a woman who now empowers and leads others, Karissa Adkins has SO much wisdom to share with you today. If you're feeling stuck and overwhelmed by massive boulders on your journey, tune into this episode and learn about this incredible woman.

Show notes:

10:00 How she had the courage to go for a big goal (from 200 Lbs to healthy)

15:30 How to stay on track and enjoy the process with gratitude

18:24 Essential habits you need to boss up

21:35 Karisaa's go-to healthy habits

26:35 She's making a big move to support women and girls like you

27:00 More hope, inspiration, and empowerment - creating a ripple effect for women who want to live their healthiest, best life ever.

Connect with Karissa:

Website https://365dailyhustle.com/

Facebook -https://www.facebook.com/karissa.adkins365/

Instagram - https://www.instagram.com/365.daily.hustle/

BossUp Babe Radio https://apple.co/2SYK06o

YouTube - https://bit.ly/3z2jPMY

Cast your VOTE daily for me to WIN the title of Ms. Health & Fitness

 
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