Cover art for podcast The Habit Queen

The Habit Queen

116 EpisodesProduced by Anya PerryWebsite

Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more


Episode 64: Reclaim your best life and boss up [with Karissa Adkins]

From a girl who weighed over 200 lbs to a health and fitness competitor, from a smoker to a healthy eater, from a girl who didn't feel worthy to a woman who now empowers and leads others, Karissa Adkins has SO much wisdom to share with you today. If you're feeling stuck and overwhelmed by massive boulders on your journey, tune into this episode and learn about this incredible woman.

Show notes:

10:00 How she had the courage to go for a big goal (from 200 Lbs to healthy)

15:30 How to stay on track and enjoy the process with gratitude

18:24 Essential habits you need to boss up

21:35 Karisaa's go-to healthy habits

26:35 She's making a big move to support women and girls like you

27:00 More hope, inspiration, and empowerment - creating a ripple effect for women who want to live their healthiest, best life ever.

Connect with Karissa:


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Cast your VOTE daily for me to WIN the title of Ms. Health & Fitness

Follow Anya on Instagram to get the daily dose of inspiration and empowerment and create the life you always wanted to have.

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