The Habit Queen
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
Episode 106: Self-compassion [Mini-series "I'm worthy and I know it]
Whoa, the voices in our head can be so harsh. How come are we kinder to others (often, stranger) than our own bodies and minds? Tune in and learn how you can cultivate more radical self-kindness and compassion + I share 3 of my favorite self-compassion exercises.
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