Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
Sleep takes up closer to 1/3 of our time on this planet yet we still get it wrong!
If you’re a high achiever, hard worker, and wearing many hats, chances are you’re sacrificing your sleep more often than you should. Also, an astonishing number of people don’t even know what good sleep hygiene and habits are!
In this episode, we’re diving into:
Why do we need to sleep a lot?
Quality vs quantity of sleep
The negative effects of sleep deprivation + some fascinating data and research discoveries.
7 mistakes you're making when it comes to sleep and how to fix them.
Grab your Sleeping Beauty cheat sheet here.
BOOKS TO READ:
Power of When Michael Breus
Caffeine by Michael Pollan
Why We Sleep by Matthew Walker
Primal Blueprint by Mark Sisson
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