Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
In today's episode, we're going to talk about a crucial piece for our health and well-being that is neglected way too often: rest.
What areas of life are we refusing to rest in too frequently?
What does rest provide to us? Why rest?!
3 habits you could implement today to enhance the quality of your life through rest.
As usual, you can find more information about me on www.anyaperry.com or connect on Instagram (https://www.instagram.com/anya.perry).
Are you the creator of this podcast?
and pick the featured episodes for your show.
Connect with listeners
Podcasters use the RadioPublic listener relationship platform to build lasting connections with fansYes, let's begin connecting
Find new listeners
Understand your audience
Engage your fanbase