The Habit Queen
Welcome to The Habit Queen where every week I'll be sharing how you can create a wildly fulfilling and successful life by design and actually have more balance, peace, and joy in it. Let's focus on bringing you back online with high energy, lots of focus, nourishing habits and "I GOT THIS" attitude.… read more
Episode 55: How to thrive in your life through embodiment and alignment [with Maria Macsay]
Buckle up, my friend! This powerful episode is brought to you by beautiful Maria Macsay, the Embodiment coach, yoga teacher, Reiki practitioner and an amazing, magnetizing dancer!
We're diving into a deep and fun conversation about embodiment:
- What is it?
- How to align your body and mind?
- What principles could help you feel better in your body and mind every?
- How to free yourself through self-care, nourishing food (no diets here), movement and breathwork
and so much more!
Learn more about Maria here:
The books she mentioned: The Slow Down Diet & Nourishing Wisdom by Marc David
Freebie: 5 Days to Clarity & Confidence
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